Got tennis elbow? 😤
It’s not just for tennis players—lifting, typing, even phone use can trigger it.
✅ RICE: Rest, Ice, Compress, Elevate
✅ Foam roll forearms + triceps
Fix the root, not just the pain.
Drop 🔥 for more injury recovery tips.
#NoWeakVegans #PainFreeGains
5 months ago