Happy Halloween!!

Think dressing sharp doesn’t matter? You’re not Zuckerberg. You don’t have fame doing the talking—your appearance is your first impression. Level it up and watch rooms start listening. 👇 Comment “SUIT” & I’ll help you upgrade your presence for real business impact.

Is olive oil healthy? ✅ Yes, if it’s extra virgin ✅ Yes, if you use it cold or low heat ⚠️ No, if you cook it too hot or overuse it ❌ No, not all olive oils are created equal Use it smart. Don’t fear fat. Just get the facts straight.

Best Snacks for a Ripped Six Pack 💪 Ditch the sweets. Walk right past ’em. Try these instead: ✅ Healthy Vegan Bites – clean, low-cal, Yuka score 90/100 ✅ Acai Cubes – gut health + real food ✅ Hummus – 80 cal per serving, fiber-rich Comment “SNACKS” for part 2.

Best carbs for cycling? 🚴‍♂️ Skip the candy. Go natural: 🍎 Juiced apples = fast glycogen ❤️ Beets = blood flow & power 🥕 Carrots = sun protection 🍍 Pineapple = better protein absorption 🍉 Watermelon + salt = hydration Comment “MEAL PLAN” for a full guide!

Is creatine worth it? ❌ Only for bodybuilders? False ⚠️ Causes bloating? Not really—just pulls water into muscles 🔁 Cycle it? No ✅ Builds strength & muscle? Absolutely 🚫 Hurts kidneys? Not if you’re healthy Comment “CREATINE” if you’re ready to add it to your stack.

Luis went vegan in 2007. But the real transformation happened when he teamed up with me. 🔥 Lost belly fat 💪 Revealed abs 🌱 Built muscle the sustainable plant-based way Ready for your glow-up? 👇 Comment “VEGAN FIT” and I’ll help you start your journey.

You’re not lazy — you’re misaligned. You don’t need more willpower. You need better systems. In Hungry for Success, we install the structure that makes your body, business & brain work together. DM “ALIGN” & I’ll show you how unstoppable leaders are built.

Flossing once a week? Bleeding gums? 🦷 ✅ Flossing helps prevent heart disease ✅ It fights bad breath ❌ You don’t just floss when food’s stuck ❌ Bleeding gums? Don’t stop—keep going. Floss daily. Your heart & breath will thank you.

Chiel went from junk-food vegan to FIT vegan 💪🏽 After his dad’s heart attack, he knew it was time to change. 4 months later: ✅ Down 11.3 kg ✅ More energy ✅ Better gut health Ready to level up too? Comment “FIT VEGAN” and I’ll reach out.

Beets lower blood pressure? ✅ TRUE Bad for you because of sugar? ❌ FALSE Boost endurance? ✅ TRUE Beet greens are trash? ❌ FALSE Detox the liver? ✅ TRUE Beets are a real superfood. Drop a 🍠 in the replies if you want more truth bombs like this.

Prayer and meditation aren’t weakness. They’re my foundation. Business, trauma, pressure — I’ve lived through all of it. But stillness is what made me strong inside. Comment “MEDITATION” and I’ll send you my daily routine that keeps me focused and grounded.

🚨 43g Protein Vegan Sandwich — No Soy Needed 🥪 Try this soy-free Denver sandwich packed with Big Mountain tofu, veggies, and flavor 💪🏽 Fast, high-protein, 100% vegan. 👇 Drop 👨🍳👨🍳 if you want more muscle-building recipes like this.

Worst Foods for High Cholesterol 🚫🍔 Bacon, cheese, greasy fast food — they’re not cheat meals, they’re cholesterol bombs. Swap ‘em for: ✅ Tempeh bacon ✅ Plant-based sausage ✅ Almond or soy milk Comment “HEALTH” for a game plan that protects your heart.

Your gut’s been working overtime. Time to return the favor. I take True Sea Moss daily for digestion + energy, and it’s been a game-changer. 👇 Comment SUPPS and I’ll send you my special discount code.

Yes, you can eat dessert and still lose weight. Just don’t eat like it’s cheat day every day. Track, plan, stay in a weekly deficit. Fat loss = strategy, not suffering. 👇 Drop “DESSERT STRATEGY” for my smart fat loss formula.

Lentils = weak vegan food? Nah. 💪 ✅ 18g protein per cup ✅ Low glycemic ✅ Full of fiber + iron Just pair with rice or quinoa to complete the profile. 🥣 Drop a bowl if lentils are in your weekly rotation. #PlantPower #NoWeakVegans

Most sodas = 30–50g sugar 🤯 You’re not just sipping soda. You’re sipping stored fat. Swap it for: ✅ Zevia Root Beer (no sugar) ✅ Guru Zero (clean energy) Drop a 🔥 if you want me to review more drinks like these.

Top 3 Moves for a Ripped Six-Pack: 1️⃣ Hanging Leg Raises — slow & controlled 2️⃣ Cable Crunches — use your core, not arms 3️⃣ Decline Sit-Ups — full contraction, high reps Abs are built in the gym, revealed in the kitchen. 👇 Comment “SIX PACK” for the free guide.

Carrots: Healthy Snack or Sugar Bomb? 🥕 Let’s bust the myths: ❌ Too much sugar? False. ✅ Boost vision, skin & fat loss ❌ Raw is better? Nope — cooked carrots = more antioxidants. Still skipping them? Fix that. Comment “CARROT FACTS” & I’ll send more snack tips.

Making $$$ but feel weak? Low energy, joint pain, no drive? You didn’t evolve your health plan since 25. I rebuild men from the inside out: ✅ Military structure ✅ Athletic habits ✅ Real recovery DM me “STRONG” and let’s fix it.

Brazil nuts: superfood or silent risk? ✅ 1 nut = 100% daily selenium ❌ A handful? Too much = toxic Eat 1–2/day max to boost: – Thyroid health – Testosterone – Fertility Small dose. Big impact. Comment “NUT POWER” if you want more high-performance food tips.

You don’t need more content. You need better clarity 🧠 People don’t buy coaching—they buy the certainty that YOU get them. ✅ Niche like a surgeon ✅ Speak outcomes, not features ✅ Fix your bio Comment “BRAND” and I’ll send you the clarity cheat sheet.

Still tired on a clean plant-based diet? 😩 You’re likely low on iodine, B-vitamins, or iron. I use True Sea Moss daily—clean, cruelty-free nutrient insurance. No sugar. No junk. Just what your body needs. 👇 Comment “SUPPS” for my discount link.

Still relying on motivation? You’re not serious. Success isn’t a mood—it’s a system. Motivation fades. Life punches you. Systems scale through chaos. Build rituals. Track energy. Set structure. 👇 Comment “SYSTEM” and I’ll show you how to lose 20 lbs with zero guesswork.

There are 3 versions of you:  1. Who you were  2. Who you settle for  3. Who you’re avoiding (because they require discipline) Most people live stuck in #2. Want to unlock your high-performer mode? DM “V3” and I’ll send you the blueprint I give my clients.

You can’t outwork dysfunction. Over 35? Gaining weight? Exhausted? Your cortisol’s high. Your testosterone’s low. And your blood sugar’s out of control. We don’t guess. We test. Then dominate. DM “OPTIMIZE” and I’ll walk you through the bloodwork that matters.

Training hard but still got high cholesterol? 😬 Try this: ✅ Chia/hemp seeds daily ✅ Beans or lentils 5x/week ✅ Broccoli or Brussels + olive oil Natural LDL fix without meds or starvation. Comment “LDL” for a custom plan.

Turned 40 this year—but I’ve never felt better. 💪🏽 I don’t just build businesses. I build my body too. 🚴🏽‍♂️ Vegan 🏋🏽‍♂️ Strong 🥗 Disciplined 🎂 Happy High-performance isn’t just for work—it’s a lifestyle. Comment “LIFESTYLE” & I’ll show you how. 🔥

Your Diet’s Clean, But BP’s Still High? 😤💥 It’s not just salt—it’s stress, low sleep & poor recovery. Here’s how I fix it: ✅ 20oz water + electrolytes ✅ Spinach, avocado, lentils (potassium) ✅ Magnesium glycinate before bed 👇 Comment “BP” & I’ll send you my go-to plan.

Most supplement labels? 🚫 Full of garbage your body can’t even process. 👉 Artificial sweeteners, weird fillers, synthetic junk. Here’s what I use instead: ✅ Wild-harvested sea moss ✅ Whole fruit ✅ 92 essential minerals Drop “SUPPS” below for the discount code.

Success without health = slow failure. You built the brand. But can your body keep up? That’s why I created Hungry for Success — a system for high-performers who want energy, focus, and a body that won’t break under pressure. DM “HUNGRY” to join us. 💪🏽🔥

Building your biz on 30% battery? 😵‍💫 That gut weight = inflammation + burnout. Here’s how I help execs bounce back: ✅ Protein + fiber at every meal ✅ Schedule workouts like meetings ✅ Track mood, stress, sleep — not just weight DM “READY” for my full blueprint.📩

Getting ghosted after dropping your price? 👻 It’s not your offer. It’s your brand. People pay for perceived value — not effort. ✅ Build a branded system ✅ Speak in outcomes ✅ Share story-driven client wins Comment “PREMIUM” & I’ll send you my 3-step guide. 💸

Always tired? Bloated? Craving junk at night? 😩 You’re not lazy—you’re under-fueled. Here’s how I fix it: 🥬 Add raw fiber or fermented food 💧 Cut coffee in half, add electrolytes 🍲 Prep 1 high-protein meal you actually crave 👇 Drop “NUTRITION” for the full guide.

🔥 Impossible Whopper vs Homemade Impossible Burger — who wins? 🍔 Price: $6.73 vs $4.61 📊 Macros: 33g fat vs 18g fat 👅 Taste: Igor judged it… results might surprise you 👀 ✅ Homemade = better macros + cheaper 👇 Drop 🔥 if you want more breakdowns. #VeganBurger

Your protein shake is missing the most important ingredient 👀 ✅ 90+ minerals ✅ Gut + skin + energy support ✅ Wild-harvested, no BS True Sea Moss Gel filled the gaps in my routine — and I felt it within a week. 👇 Drop SUPPS & I’ll send you the code. #VeganSupplements

Built your empire on discipline… but your body’s slipping? 👀 Skipping workouts. Eating trash. Crashing midday. You didn’t get here winging it—so stop treating your health like an afterthought. Drop DISCIPLINE and I’ll help you rebuild your edge. #NoWeakVegans #BodyHDFitness

Not losing weight? It’s not a mystery. 😐 You’re crushing 1,700+ cals of cupcakes, muffins, and candy… Then wondering why your stomach feels like a busted air mattress. Swap it for high-fiber, plant-based foods. Drop CALORIC DEFICIT for my free fat loss guide. #NoWeakVegans

Built the business. Built the team. But the body? Falling apart. ✅ Belly fat = pressure on organs ✅ Brain fog, poor sleep, low T Success means nothing if your health fails. It’s time to rebuild the machine. Drop BODY UPGRADE and I’ll show you how. #NoWeakVegans #BodyHDFitness

Too busy to meal prep? Do it at Whole Foods. 🛒🔥 ✅ Load veggies for volume 💪 Grab tofu or beans for protein 🥔 Pick carbs based on your goals Scan it all into MyFitnessPal. No kitchen, no excuses. Drop 🔥🔥 if you want more “on the go” hacks. #NoWeakVegans #MacrosMadeEasy

Are you lifting heavy enough to grow muscle? 💪🏽 ✅ Last 3–4 reps should feel HARD. ❌ Too easy = no growth ❌ Too sloppy = injury risk Perfect form + real struggle = real gains. Drop GAINS and I’ll send you a custom plan to build size and definition. #NoWeakVegans

Still fat while eating out? It’s the trash food—burgers, pasta, tacos. I stick to nutrient-dense meals like this Pura Vida bowl: chickpeas, sprouts, avo, rice, beet juice. Track it in MyFitnessPal. Drop HEALTHY VEGAN for a custom meal plan. #NoWeakVegans

Gut health isn’t optional—it’s the foundation. I use True Sea Moss Gel: ✅ 92 minerals ✅ Real fruit, no junk ✅ Boosts digestion & recovery Drop SUPPS and I’ll send you the discount code. #NoWeakVegans #GutHealth #TrueSeaMoss

Got tennis elbow? 😤 It’s not just for tennis players—lifting, typing, even phone use can trigger it. ✅ RICE: Rest, Ice, Compress, Elevate ✅ Foam roll forearms + triceps Fix the root, not just the pain. Drop 🔥 for more injury recovery tips. #NoWeakVegans #PainFreeGains

STOP doing this on T-Bar Rows! ❌ Lower back pain? You’re probably jerking the weight like it’s a rodeo. ✅ Ditch the belt (unless it’s max effort) ✅ Engage your core ✅ Train with intention Drop “VEGAN WORKOUTS” and I’ll help fix your form. #NoWeakVegans #SmartLifting

Training hard but still sore + tired? 😩 It’s your recovery. Try this: 1️⃣ Ahiflower Oil – better omega-3 2️⃣ Tart Cherry/Turmeric/Ginger – less soreness, better sleep 3️⃣ Iron Bisglycinate – boosts energy Drop RECOVERY STACK for my full guide. #NoWeakVegans #VeganRecovery

The heart is your most important muscle ❤️ ❌ Steady state cardio = low impact, low results ✅ Push to Stage 4–5 intensity to build real heart strength Train it like any other muscle. Drop VEGAN HEART 💚 and I’ll send you a heart-healthy workout plan. #NoWeakVegans #HeartHealth

Meal prep doesn’t have to be bland 😬 🌶 Skip Sweet Baby Ray’s (15g sugar in 2 tbsp) ✅ Use G Hughes Sugar-Free Jerk — 10 cals, 1g carb, no sugar 🔥 Hot sauce = flavor, 0 cals. Just watch total sodium. Drop 🔥 if you want more flavor hacks! #NoWeakVegans #MealPrepTips

Still chasing clear skin with creams? If your gut’s inflamed, your skin will show it. I use True Sea Moss: ⚡ 92 minerals 💧 Boosts hydration 🧠 Supports gut health Drop SUPPS for my discount code. #NoWeakVegans #SkinStartsInside