loading . . . The Latest Science on Microplastics â And What Theyâre Doing to Your Body Dr. Shanna Swan reveals the latest science on microplastics and what theyâre doing to your body. Discover how to detox your life from hidden chemicals and protect your hormone health! We are surrounded by plastics, environmental chemicals, and toxic "hitchhikers" every single day. But only recently have scientists begun to truly understand how deeply these compounds are affecting human health, hormone balance, and fertility across the globe. In this episode of The Dr. Hyman Show, we dive into the invisible threats of endocrine-disrupting chemicals like phthalates, BPA, and PFAS. Dr. Swan breaks down exactly how these microparticles invade our cells and, more importantly, shares actionable, science-backed steps you can take today to dramatically reduce your exposure. This conversation isnât about fearâitâs about empowerment and understanding how everyday exposures shape our biology. Whether it's filtering your water, rethinking your cookware, avoiding chemical fragrances, or committing to a 3-month "plastic detox," these small, practical changes can make a massive difference for your longevity and well-being.' If you found this video valuable, please LIKE the video and SUBSCRIBE to the channel for more science-backed strategies to optimize your health! đ Watch The Plastic Detox - https://opsociety.org/theplasticdetox/ Explore Dr. Swanâs work through the Action Science Initiative https://mmresearch.org/pages/asi-program Visit https://UnplasticYourLife.com for practical ways to reduce exposure at home #Microplastics #HormoneHealth #PlasticDetox #EndocrineDisruptors View Show Notes From This Episode https://drhyman.com/blogs/content/podcast-ep1143 Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hymanâs Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Big Bold Health, Timeline, BON CHARGE, Sulighten and BIOptimizers. Go to https://seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to https://bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit https://timeline.com/drhyman for 20% off a subscription on top of new starting price of $79. Head to https://bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to https://fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. (0:00) Microplastics in human fluids, harm, and testing; Introduction of Dr. Shanna Swan (2:02) Importance of endocrine disrupting chemicals and Dr. Swan's research journey (6:13) Discovery of phthalate syndrome and explanation of phthalates and their sources (15:43) Broader health impact of endocrine disruptors and other chemicals (21:15) The rise of microplastics, their impact, and understanding their harm (24:20) Microplastics in bodily fluids, contamination challenges, and sources of exposure (28:15) Water filtration methods and effectiveness (31:03) Biological impacts of microplastics and plasticizers (34:25) Diagnostic framework and interventions to reduce plastic exposure (35:03) Plastic detox intervention study results (41:17) Discussion on bisphenols and their effects (44:40) Legislation and regulation on plastic use and chemical safety (53:32) Reducing toxin exposure in food, environment, and daily habits (57:00) Avoiding plastic in food storage, heating, and fragranced products (1:01:13) Rapid fire questions with Dr. Shanna Swan (1:03:38) Impact of clothing on chemical exposure (1:06:00) Policy changes for safer plastic use https://tinyurl.com/bdfnhn22
