Dr Charlie Tyack (@drcharlietyack.bsky.social)

Why Sleep Hygiene Alone Isn’t Fixing Your Sleep – And What to Do Instead If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they…

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Why Sleep Hygiene Alone Isn’t Fixing Your Sleep – And What to Do Instead If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they don’t always work—especially for those dealing with insomnia. Here’s the problem: Sleep hygiene is about creating a good sleep environment, but it doesn’t address the real issue behind chronic sleep struggles—your relationship with sleep itself. https://charlietyack.com/why-sleep-hygiene-alone-isnt-fixing-your-sleep-and-what-to-do-instead/