Last non working day today so had a little lie in & a rather fabby #6amclub 4mile run & the later run meant I caught the sun waking up & the sky looking gorgeous! Chill out before a late afternoon arms PT sess! #runchat #running #nature 🏃‍♀️🎂🥳❤️🌄

Thank you to everyone for their lovely Birthday wishes yesterday - I had a lovely chilling day! Started the day with a fabby & wet 10k run, then the weather cleared & had a lovely sunny walk - ending up at my bridge....obviously!! #runchat #running #walking ❤️🏃‍♀️🎂🥳

Day off, lie in & a fabby, rainy, dark & peaceful #6amclub 10k Birthday run for me!!! So love a #birthday - you are never too old to celebrate!! Walk to my bridge in a mo, then totally chilling! Happy Birthday to me!!! #runchat #running #celebration 🏃‍♀️❤️🥳🎂

Now its 9 days........Come on and sign up - what's not to like...if you run or walk, then sign up and use your miles to push Team Naughty Nutcrackers up the leaderboard - plus it raises funds for mental health charities - no excuses, just sign up!! #runchat #running

Steady Eddie 6.54mile #6amclub run; followed the run from the Coopah plan to increase my Half time - but ran faster as the legs felt fabby! Just pootled as coming back after my cold & all felt really good! Day 2 of birthday #weekend! #chillout #runchat #running ❤️🏃‍♀️🎂😀

Just 10 days to go................Team Naughty Nutcrackers are still there and waiting for you to come and join us!! Walking/running or crawling miles count....sign up, and support mental health charities & have fun leading up to Christmas! #runchat #running ❤️🏃‍♀️

Yay for #friday & my 4day #birthday #weekend; so looking forward to it!! Minus temps & icy again this morn so did a 3.55mile #5amclub walk instead & so peaceful, dark & relaxing! Quietest work day; finishing 30mins earlier; will take this! Have a good day! #runchat #running ❤️

Ok, minus temps outside & I don't run on ice, so opted for a rather fabby 3.17mile #5amclub walk instead! Woke with a slight headache as well, so the cold air, dark, peaceful & relaxing walk was just perfect! Last busy day today & 2days to go! #runchat #running #birthday ❤️🏃‍♀️🎂

Yay for #humpday, for a fabby peaceful, dark, breezy, rainy #5amclub 5mile run & walk with fabby light legs & yay for 3 working days left till birthday weekend! A quieter work day ahead so all good! This girl has got this! #runchat #running #nearlythere ❤️🌧️🏃‍♀️🎂

Legs are feeling so fabby at the mo & ticked off my fastest 5k run of 2025 this morn; knocked 15secs off & felt quite easy; under 33mins at last!! 2nd fastest run in 2 days; get me! Cold, frosty, dark & peaceful; perfect! 4 working days to go; I've got this! #runchat #running #5amclub 🎂❤️🏃‍♀️🥶

Yay check out what arrived this morning - my @runup2christmas.bsky.social snood, hat & shirt! Can't wait to wear them & I have to say its my abso fav shirt of all time!! Don't forget you can still sign up & join Team Naughty Nutcrackers -the best team there is! #ukrunchat #running #team ❤️🏃‍♀️

Wow enjoyed this morn's #5amclub 5mile run & little walk; ran my fastest 5miles of 2025!!Feeling much better; cold still there but coming to an end at last! Thanks for all your get well wishes!! 5 days to go till long #birthday #weekend; I can do this! #runchat #running 🏃‍♀️❤️🎂

No Long Sunday Run for me today as cold still hanging around; all stuffed, still got a temp & a tad achy, so opted to listen to the ole body, do a short run & catch up on admin & chill instead! #runchat #cold #ill #nothappy #running ❤️🏃‍♀️🤧🤒

Come & sign up to @runup2christmas.bsky.social & join Team Naughty Nutcrackers! Sign up by 11pm tomorrow - Sunday 16th - and you could win your kit! Come & join this awesome team! #ukrunchat #running #team #christmas

Yay for #friday; this week has gone so fast! Still coldy but ticked off a fabby & very peaceful #5amclub 5k run & a 1 mile walk - very very soggy & refreshing! Quiet work day before the #weekend! Enjoy! #runchat #running #rain #nearlythere ❤️🏃‍♀️🌧️

Still coldy but felt better when running strangely enough; so ticked off another fabby, dark, peaceful & breezy #5amclub 5mile run - so refreshing; still feel iffy but glad to have been out in the fresh air! Nearly the #weekend &7 working days till hols! #runchat #running ❤️

Woke up yesterday with a cold but feeling all ok which is good -still managed to tick off a fabby 5.2mile #5amclub run today in very very soggy conditions; bucketing down I would say! Doing longer mid week miles! x2 busy workdays ahead; I can do this! #runchat #running ❤️🌧️🏃‍♀️

So so proud of my two 2.5yrs old as they have just stood still, concentrated & listened to the @cbeebies #RemembranceDay Poppy film; showing respect from #EarlyYears. They just know the Poppies remember people who kept/keep us safe. #ukrunchat #respect @CoramPACEY ❤️🌹

Wow enjoyed that dark & peaceful #5amclub 5.3mile run; legs felt amazing! Mixed it up a little & did a longer run instead of the cross trainer & loved it!! Now for a quieter work day & arms PT later! 9 working days left!! #runchat #running #countdown #birthday 🏃‍♀️🧮❤️🎂

Its #monday again & very mild & a tad dribbly - but ticked off a rather fabby #5amclub run, walk & cross trainer again - so dark & peaceful - my kind of morning! 10 working days left till my Birthday weekend; this girl can do it! #runchat #running #countdown ❤️🏃‍♀️🧮

Nice miles & I recognise that shirt - have the same one - and the blue one in my cupboard!

Wow enjoyed that rather fabby #6amclub 10.3mile run; aimed for a 10k, but legs are loving the double digits so just kept going! All the leg PTs are definitely working! Now to chill, remember & pay our respects. #runchat #running #RemembranceDay #poppy 🏃‍♀️😢❤️🌹

Nice miles - well done!

Come on people - come and join Run Up To Christmas - its so much fun!! If you are a runner or if you walk...esp if you are a runner, why are you not joining this event & raising monies for mental health charities???!! Naughty Nutcrackers are waiting! #runchat #running #walking #team #fun ❤️🏃‍♀️🎄

Short run after a lovely 11hr sleep, then shoppering, then a fabby 4mile walk with hubby to Bishops Cannings' swing bridge down the road! A stunning Autumn day; perfect for a very very muddy canal walk! #runchat #running #nature @CanalRiverTrust 🏃‍♀️❤️🦢☀️🍂

Quieter workday today so we headed off for an early doors buggy walk along the canal & to The Crammer to see the ducks - lots to see, lots to talk about & enjoying being in nature! #runchat #running #walking #EYFS #EarlyYears #nature ❤️🏃‍♀️🌲⛵️🦆

Yay for #friday & my quietest work day of the wk & 11 working days left! Ticked off a rather fabby #5amclub run, walk & cross trainer & foggy, breezy & oh so peaceful; perfect! Loving the spider web as well! #runchat #running #nature #stunning ❤️🏃‍♀️🕷️🕸️

Running isn’t really about running. It’s about showing up when you don’t want to. It’s about getting out there in the rain, heat, or cold. It’s about building mental strength to face anything life throws at you. #running

Nice one Joyce - great workout and great piccies!

Yay its #fridayeve & the last of my mega busy work days! Ticked off a fabby #5amclub run, walk & cross trainer workout & pleasantly dark & peaceful out there; still warm but a breeze! 12 working days left; I can do this! Legs PT after work! #runchat #running #countdown ❤️🏃‍♀️😂

Nice miles and loving the pink!

Yay for #humpday, for 13 working days left, for a quieter work day, & for a peaceful, & positively tropical #5amclub run, walk & cross trainer workout!! Lovely outside I have to say! Have a good day! #runchat #running #countdown #perfect 🏃‍♀️❤️🧮

Its #humpdayeve & 14 working days left! Ticked off my usual #5amclub 5k run, walk & cross trainer workout & pleasantly peaceful, dark & breezy; perfect! Saw this stunning postbox topper opposite a care home; so beautiful & so much care doing it. #runchat #running ❤️🏃‍♀️

Its Back to Work time & Monday again, but just 15 working days till a long weekend; you know how much I love a countdown! Back to the #5amclub 5k run, walk & cross trainer & so dark, peaceful & dribbly; perfect! This girl can do this! #runchat #running #candothis ❤️🏃‍♀️☹️

Just a quick 1.2 mile run #6amclub this morning loads to do to get my house back to a house now the upstairs has all been finished! So pleased its all finished; all worked out well & it looks stunning! Back to work tomorrow for a rest! #ukrunchat #running #house ❤️🏃‍♀️🥳

Hello #NOVEMBER !! My fav month of the year; my Birthday month & the month I put my Christmas tree up & a lovely #Autumn month - bring it on! Hope everyone has a good one! #ukrunchat #running #Christmas #happydays ♥️🏃‍♀️🥳🎄

Just a short 1.2mile #5amclub run & cross trainer workout as busy day ahead! Carpets arriving shortly, then bed, then wardrobes, then afternoon PT sess & eve sports massage - busy busy & no work! #ukrunchat #running ❤️🏃‍♀️🥳

Enjoyed another fabby PT sess; arms with increased weights which I actually quite liked! So glad I went back to my old trainer & back to the gym; am there everyday! Fitness increased, toned up; happy lady! #runchat #running #strongladies #thisgirlcan ❤️🏋️‍♀️🥳

Yay for another non working day!! Longer #5amclub run at over 4miles, walk to the gym & 32mins on the cross trainer; happy days! Washing done before I left, now on line & sorting again ready for Thurs' new furniture/carpets! #runchat #running #new #home #sunshine 🏃‍♀️❤️😁

Yay for no work this week!! Ticked off a rather leisurely #5amclub 4mile loopy run, walk & longer cross trainer workout; legs felt fabby & sprinted at the end! Now to move bedroom "stuff" downstairs ready for painting, carpets etc on Thurs! #ukrunchat #running #busy ❤️🏃‍♀️

Wow enjoyed that #6amclub 10k run! 1st double digits since Chippenham Half; legs felt fabby & best for abso ages! Forgot time, just ran to enjoy & well chuffed with pace & got faster the last few miles; well chuffed! Changed the route as well! #ukrunchat #running #happy ❤️🏃‍♀️🥳

A beautiful, sunny but rather chilly Toddler Walk to our bridge and across our meadow! #EYFS #EarlyYears #ukrunchat #running #learning #Autumn #sunshine @corampacey.bsky.social ❤️🌞

Yay its here! Its #friday & my last work day for 9 days & till November & my quietest working day this week; I've go got this - its been a long term! Ticked off my usual #5amclub run, walk, cross trainer & a tad chilly I have to say! Have a good day! #ukrunchat #running ❤️🏃‍♀️🥳

Abso enjoyed running Chippenham Half in September & guess what - they raised over £12k for local charities - which was totally amazing! Well worth the pain and the training! Here's to next years event! #runchat #running #charities #awesome ❤️🏃‍♀️👏

Its #fridayeve & 2 working days left; quieter working days as well; this girl has so got this! Ticked off my usual #5amclub run, walk & cross trainer & peaceful, dark, rainy & windy; my perfect running conditions! Have a good day!! #ukrunchat #running #nearlythere ❤️🏃‍♀️☔️🥳

Its #humpday & 3 working days left; this girl can so do this!! Manic work morning ahead but started the day well with my normal #5amclub run, walk & cross trainer & so dark & peaceful; perfect! Have a great day! #runchat #running #countdown ❤️🏃‍♀️🧮🥳

Its #humpdayeve & just 4 working days left; happy days!! Ticked off my usual #5amclub run, walk & cross trainer & so dark, peaceful & rainy; just perfect; love dark, rainy runs!! No PT tonight so will do a nice, dark & peaceful eve walk!! #runchat #running #countdown ❤️🌧️🏃‍♀️

Its #monday again but just 5 working days left for me before 9 days hols; this girl can do this! Ticked off my normal #5amclub run, walk & cross trainer workout; did the run last as so so wet! Nice rainy refreshing run though! #ukrunchat #running #countdown #hols 🏃‍♀️🧮❤️🌧️

Don't forget tomorrow is the last day to have a discounted entry into Run Up To Christmas & join Team Naughty Nutcrackers!! You can get 15& off - which means your entry is just over £15!! Remember its for charity & a great event to get you moving - miles from walking or running!!! #runchat #running

Wow enjoyed my #6amclub 8mile rather hilly run; missed the rain but the breeze was lovely & refreshing! Decided enroute to do the hills to test the legs & they loved them!! Paced it good so well chuffed! #ukrunchat #running #happy #training ☂️🏃‍♀️❤️😀