Its #Friday -Yay indeedy!! The quietest work day of the week for me & an earlier finish so this girl is well chuffed! Celebrated with my normal #5amclub 5k run, walk & Cross Trainer workout - feeling relaxed, ready for the day & the #weekend!! #ukrunchat #running #happy ❤️🏃‍♀️🥳

#Fridayeve= happy days & my last busy day of the week which is really good news!! Ticked off my normal #5amclub 5k run & cross trainer workout & I have to say the stars in the sky were looking stunning! PT later as well so legs working hard today! #ukrunchat #running 🏃‍♀️❤️🥳✴️

Its #humpday so happy days! Ticked off my now normal #5amclub 5k run - loopy today & a walk to the gym & a relaxing & fabby cross trainer workout! Sets me up so nicely for the day & x2 busy working days ahead; I can so do this! Lets do this! #ukrunchat #running ❤️🏃‍♀️👊

Its #humpdayeve & this girl has a busy 3 working days ahead but she can so do this! Started the day well by ticking off my normal #5amclub 5k run, walk to the gym & my now normal cross trainer workout; so relaxing!! PT later; busy! Cold & refreshing! #ukrunchat #running ❤️🏃‍♀️🥶

Yay for another wk & yay for an unexpected 9am work start - a whole 90mins later than normal! A tad chilly out there but ticked off another #5amclub 5k run, walk & Cross Trainer workout; so relaxing! So pleased re the late work start I have to say! #ukrunchat #running ❤️☀️🏃‍♀️

Enjoyed a rather fabby 10k #7amclub run & double canal walk; a tad chilly & my word that sun was blinding on my rural route, had to walk a bit as totally blind! Legs felt pretty good after last Sunday's Half! Now to chill out! #weekend #running #ukrunchat #enjoyed 🏃‍♀️☀️❤️

Enjoyed a rather fabby 2hr lie in till after #6am - get me - then my "go to" 1.2mile run round the block, before shoppering & a fabby morning canal walk in the Autumn sunshine - love Autumn! Now decluttering for house reorg! #ukrunchat #running #weekend #decorating ❤️🏃‍♀️🍁

Yay for #friday & yay for another fabby #5amclub 5k run, walk to/from the gym & another cross trainer workout; this girl has so got this early doors!! Weird watching the fog roll in as well; surreal! Quieter workday ahead then the #weekend! Enjoy! #ukrunchat #running ❤️🏃‍♀️🥳🌫️

#FridayEve yay!! Up early doors & managed a fabby & a tad humid #5amclub 5k run & then walk to/from the gym & then a Cross Trainer workout; got my timings spot on!! Feel like I really worked out!! PT sess later as well! Ready for the day she says! #ukrunchat #running ❤️🏃‍♀️

Upping the miles post Half & did a rather fabby 2.5miles #5amclub loopy run, then over to the gym & another fabby 17mins on the Cross Trainer; find this so relaxing after a run & before work - new morning regime as too dark for bridge/canal walk.#humpday #ukrunchat #running ❤️🏃‍♀️

Mixed it up again post Half wk; out earlier to do a rather fabby 2mile loopy run & legs felt amazing, then a quick walk to the gym for a 22min Cross Trainer workout which I find so relaxing! Moving those legs! Ready for the day I have to say! #ukrunchat #running #enjoying 🏃‍♀️❤️😀

Mixed it up a little 2day;kept the ole legs ticking over after yesterday's Half, by running to the gym & doing a rather fabby 22min workout on the Cross Trainer& a windy refreshing walk home! Legs felt really good & loved the Cross Trainer! Let's do this! #ukrunchat #running ❤️🏃‍♀️

Started the day with a lie in then a 1.2mile #7amclub run, then shopping & a lovely 1.8mile walk to my bridge & back -perfect out there & the sky was looking amazing - I just love clouds! #ukrunchat #running #nature #walking 🏃‍♀️☀️

Its #fridayeve & happy days indeedy!! Started the day with my normal & fabby #5amclub 2mile run & walk; just pootling around as tapering down for Sunday's Half! Nice chill in the air which was refreshing! Let's do this! #ukrunchat #running #countdown #nature 🥳🏃‍♀️🌫️

Its Tuesday; Monday is over - yay - celebrated with my normal & fabby #5amclub 5k run & walk home & a tad chilly & misty over the meadow which was lovely! Tapering from tomorrow for the Half on Sunday so last 5k run till next week! Legs felt amazing! #ukrunchat #running ❤️🏃‍♀️🌙

Its #monday again but we can so do this! Ticked off my normal #5amclub 5k run & walk & oh my word my legs felt amazing; light & so bouncy; had to hold them back! Plus the moon was looking stunning this morn; this is why we get out early doors! #ukrunchat #running #nature ❤️🌙🏃‍♀️

Morning!! Its my #friday & a 3 day #weekend beckons; happy days- this week has gone so fast! Celebrated with another fabby #5amclub 5k run & canal path walk & legs felt amazing; had to hold them back! Have a good day folks! #ukrunchat #running #narure #holiday ❤️🏃‍♀️🌞🥳

Yay for my #Friday & my last working day for nearly 3wks; just 9.75hrs to go- almost there!! Celebrated with a leisurely #5amclub run & walk & just took in the peace & quiet! Thanks to @Chris211162 for remembering!! Lol! #ukrunchat #running #holiday #nearlythere #lastday ❤️1⃣🌞🏃‍♀️

Abso love this! #ukrunchat #running #nature #mentalhealth ❤️🥳🌴🌻🌹

Its Tuesday & just 2 more working days to go; this girl has so got this!!! Ticked off another fabby #5amclub 5k run & canal walk & legs loved it; they are defo in the holiday mood!! Not long to go now! #ukrunchat #running #nature #countdown 🌞🏃‍♀️❤️🥳🧮2⃣

Yay for my last working Monday for a month, for my #HumpDay, a 3 day working wk & then 3wks hols!!!This girl has got this! Ticked off a rather fabby 5k #5amclub run & my canal walk & my word, my legs felt amazing - fastest run for a few weeks; happy days! #ukrunchat #running #countdown ❤️🏃‍♀️

Struggle bus #6amclub; wanted 10 but legs spent at 8.6miles when we got home! So humid you could touch the air; legs heavy; no rhythm; stop/starty! Had 2 deer running towards me; beautiful animals on my fav rural route! Still miles are miles! #ukrunchat #running #nature🏃‍♀️❤️

Yay for my #friday, for summer rain, for a 3 day #weekend & just 4 working days left before 3 wks hols!! Ticked off a rather fabby #5amclub 5k run & walk & so peaceful out there! This girl can so do this; hols getting closer!! #ukrunchat #running #nature #cornwall 🏃‍♀️☔️🧮

Yay- my #fridayeve; just today & tomorrow to go before a 3day #weekend & only 5 working days to go till hols! Ticked off my normal #5amclub 5k canal run & walk; saw both herons, peaceful, calm & the sun was stunning! This girl is almost there! #ukrunchat #running #nature ❤️🏃‍♀️

Wow for a stunning sunrise, the smell of summer rain, bouncy, springy legs - best legs for ages, my #humpday & just 6 working days left! Enjoyed my 5k #5amclub run & canal walk! Now to tick another day off & closer to hols! #ukrunchat #running @RunATWorld #nature ❤️☔️🧮🏃‍♀️6⃣

Monday - but a 4 day week for me & just 7 working days left until 3 wks hols; I can so do this! Challenging day ahead but set myself up well with a 2mile #5amclub run & double canal walk & so peaceful & calm! #ukrunchat #running #nature #countdown #naughtynutcrackers ❤️🏃‍♀️🧮7⃣

Late posting but ticked off a rather fabby, peaceful & decent #6amclub 11mile run round my fav rural route! 2nd week of double digits, getting ready for Chippenham Half in Sept! Legs felt pretty good & happy with the pace! Miles for #NaughtyNutcrackers @RunATWorld ❤️🏃‍♀️

Yay love it!! My piccie of the sun under my bridge was voted a fav of the Canal & River Trust - get me pointing my phone and clicking!!!

Its my #friday!!! A 4day #weekend is ahead, happy days indeedy! Celebrated getting through nearly 8 wks working with a fabby #5amclub 5k run & my double canal walk; peaceful & calm; just perfect! Roll on 5.30pm I say! #ukrunchat #running #timeoff #didit #nature #laywood ❤️🏃‍♀️🌞

Yay for #humpday, a 3 day wk, a 4 day wkend & 10 working days left over 3 wks before a whole 3wks hols; this girl is in holiday countdown bigtime! Ticked off a fabby 5k run & double canal walk #5amclub & stunning; legs felt good & so peaceful! @CanalRiverTrust #running ❤️🏃‍♀️🌞

Wow enjoyed that - in a strange way - 1st 10miler for a few weeks & absolutely bucketing it down - got totally & utterly drenched - but refreshing & miles in the bag for @RunATWorld & #NaughtyNutcrackers! #ukrunchat #running #rain #team ♥️🏃‍♀️☔️

Absolutely love this - saw this on one of the boats on our canal this morning & it is so right - enjoy yourself & enjoy every single day as it could be your last. #ukrunchat #running #walking #live #live #enjoy ❤️❤️

Its #friday & my last working Friday for 7wks, until Sept - happy days indeedy & just a 3 day week next week! Celebrated with a fabby #5amclub 5k run & double canal walk; peaceful & calm. Have a good day! #ukrunchat #running #countdown #nature ❤️🦆

Wow enjoyed my #5amclub 5k run & canal walk; lovely summer rain - the smell is just amazing! Legs all good & just so peaceful. This time nxt wk I will be on a 4 day wkend; 5 working days left; I can do this ! Miles for @RunATWorld Naughty Nutcrackers! #ukrunchat #running 🏃‍♀️❤️🌧️

Yay for #humpday & 6 working days left till hols start; this girl can so do this! Ticked off another fabby #5amclub 5k run & double canal walk & so peaceful; noone around! Miles for #naughtynutcrackers #ukrunchat #running #walking #nature @RunATWorld ❤️🏃‍♀️🦆🧮

Another fabby #5amclub piccie from under my bridge - looking gorgeous as always! #ukrunchat #running #favplace @CanalRiverTrust ❤️

Its #humpdayeve & 7 working days left till hols start! Challenging day ahead but started it perfectly with a fabby #5amclub 5k run & my double canal walk; #nature smelt amazing after the rain! #ukrunchat #running #countdown ❤️🏃‍♀️🌞☂️🧮

Loving my new @runinclusive t shirt - starting to build my collection! Looking forward to buying the yellow long sleeved one later in the year! Love the friendly service from both gents as well!! #runchat #running

Monday but this is my last 5 day working wk until Sept; I can so do this!! Remembered this as I ticked off a fabby #5amclub 5k run & double canal walk; the sun was amazing! Miles for @RunATWorld #naughtynutcrackers! We've got this! #ukrunchat #running #hols #desperate 🌞❤️

No double digit run - just a 5mile #6amclub run & a 2mile walk; hayfever & sinuses a darn nightmare in this heat - but hey got the miles in!! Miles for @RunATWorld & NaughtyNutcrackers - who are on fire!!! Enjoy the heat peeps! #runchat #running #sunshine #nature ❤️🌞🥵🏃‍♀️

Yay for #friday,a quieter work day & 9 working days left till my hols start; this girl can so do this!! Ticked off a fabby #5amclub 5k run & double canal walk & was blessed to see our swans & their signets! Stunning! Have a good day! #runchat #running @CanalRiverTrust ❤️🏃‍♀️🌞🦢

Abso love this piccie from my #5amclub canal walk - my bridge was looking stunning with the sunrise! #ukrunchat #nature #sunrise @CanalRiverTrust @KennetAndAvon #favplace ❤️🏃‍♀️🌞

Yay for #fridayeve! Very challenging day ahead but easy day tomorrow so taking this as my working #friday! Quads still killing from PT so did a fabby #5amclub 2mile run & double canal walk; beautiful out there! 10 working days left; roll on 5.30pm! #ukrunchat #running ❤️🏃‍♀️🌞🧮🤣

Yay for #humpday! Just 11 working days left! Celebrated with a fabby #5amclub 5k run & canal walk & after last night's killer PT leg sess, just glad the legs could move, let alone run! Stunning out there! Have a good day! #ukrunchat #running #nature #sunshine 🤣🌞🏃‍♀️🧮

Late PT sess last night so had a 15min lie in (get me!) & did a fabby 2mile #5amclub & my double canal walk; stunning out there! Miles for @RunATWorld #naughtynutcrackers! 12 working days left; this time next mth I will start my 3wks hols! #runchat #running #countdown ❤️🌞🏃‍♀️🧮

Rather fabby & rather rainy #5amclub 5k run & double canal walk all done; miles for #NaughtyNutcrackers & @RunATWorld ! Nice to meet @StgRuns on my walk home! Just 13 working days left till hols; this girl can so do this! Enjoy your day! #runchat #running #countdown ❤️🏃‍♀️🌧️

Last few piccies from today's #6amclub run & walk - nature at its best - the smells from yesterday's summer rain were amazing! #ukrunchat #running #walking #nature @CanalRiverTrust @KennetAndAvon ❤️🦆🏃‍♀️

Lol - love this - check out the Guinea Fowl who are always escaping from the farm on my rural route; this time they nipped to the barn offices next door & just keep standing there knocking on the door! So funny! #ukrunchat #running #nature #smiles @RunATWorld ❤️🐔🤣🤣

Feeling better so ticked off a rather fabby #6amclub 10k run & my double canal walk; had some friends en route as well! Was a tad rebellious as went up a bridal path that was closed; but not!! Miles for @RunATWorld NaughtyNutcrackers! #ukrunchat #running #nature ❤️🏃‍♀️🦆