Home after an amazing time at #BourbonandBeyond and wearing my #Strung bracelet. Love it and can’t wait to get more! #GetStrung #FindYourSong

Don’t forget!This Saturday&Sunday it’s #VRN Marathon time!I’ll be on at 10 AM PST spinning(as it were)songs that begin w/F! It will be Fabulous, Funny, Festive,&Flipping Facinating!Download Stationhead&find me- @RunnerWineBeach&listen won’t cha? Listen2other peeps2 TheyFantastic!

Wordle 1,559 5/6 ⬛⬛⬛🟨⬛ 🟨🟩⬛⬛🟩 ⬛🟩🟩⬛🟩 ⬛🟩🟩⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #837 🟦🟦🟦🟦 🟩🟩🟩🟩 🟪🟪🟪🟪 🟨🟨🟨🟨 Strands #571 “Simply divine” 🟡🔵🔵🔵 🔵🔵 Pips #39 Easy 🟢 0:38 Pips #39 Medium 🟡 1:18 Pips #39 Hard 🔴 27:25

Shana Tova - Happy and Healthy New Year #5786

It’s music marathon time! This weekend I am participating in an A-Z music marathon on @stationhead.bsky.social! I’m on Sat.-10 AM PST. I’ll be playing songs that begin with F. Come here me and&other peeps play songs in alphabetical order; it’s going to be fun, frantic, funny,&maybe floral.

Putting 5785 in the books. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #38of2025

Wordle 1,543 3/6 ⬛⬛⬛⬛⬛ ⬛🟩⬛⬛⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #821 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 🟨🟨🟨🟨 Strands #555 “No gray area” 🟡🔵🔵🔵 🔵🔵🔵

Wordle 1,542 3/6 ⬛🟨⬛⬛⬛ 🟩🟩⬛🟩⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #820 🟨🟨🟨🟨 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #554 “One for the Trekkies” 🔵🔵🟡🔵 🔵🔵

Wordle 1,541 3/6 ⬛🟨⬛⬛🟨 🟩⬛🟨⬛🟨 🟩🟩🟩🟩🟩 Connections Puzzle #819 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 🟨🟨🟨🟨 Strands #553 “Coming of age” 🔵🟡🔵🔵 🔵🔵🔵

Wordle 1,540 6/6 🟩⬛⬛⬛⬛ 🟩🟨🟨⬛⬛ 🟩🟨🟩⬛⬛ 🟩🟩🟩⬛⬛ 🟩🟩🟩⬛⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #818 🟪🟪🟪🟪 🟦🟦🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟩🟩🟩🟩 Strands #552 “In stitches” 🔵🔵🟡🔵 🔵🔵

Wordle 1,538 2/6 🟩⬛⬛🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #816 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Strands #550 “Far from ordinary” 🔵🔵🔵🔵 🔵🟡🔵 Pips #18 Easy 🟢 0:14 🍪 Pips #18 Medium 🟡 1:50 Pips #18 Hard 🔴 7:36

Wordle 1,537 4/6 ⬛⬛⬛⬛🟨 🟨🟨⬛⬛⬛ ⬛⬛🟩🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #815 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Strands #549 “That's so sweet!” 🔵🔵🔵🟡 🔵🔵🔵 Pips #17 Easy 🟢 0:48 Pips #17 Medium 🟡 4:54 Pips #17 Hard 🔴 12:01

Wordle 1,536 4/6 ⬛⬛⬛⬛🟨 🟩⬛⬛⬛⬛ 🟩🟩⬛⬛⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #814 🟩🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #548 “Things are starting to take shape” 🔵🔵🟡🔵 🔵🔵🔵🔵 Pips #16 Easy 🟢 0:20 🍪 Pips #16 Medium 🟡 0:53 Pips #16 Hard 🔴 2:32

Wordle 1,535 3/6 ⬛⬛🟨🟨🟩 🟩🟩🟩⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #813 🟨🟨🟨🟨 🟩🟦🟪🟦 🟩🟦🟪🟦 🟦🟦🟦🟦 🟩🟩🟩🟩 🟪🟪🟪🟪 Strands #547 “Be my guest” 🔵🔵🔵🟡 🔵🔵🔵 Pips #15 Easy 🟢 0:22 Pips #15 Medium 🟡 4:28 Pips #15 Hard 🔴 7:32

Wordle 1,534 4/6 ⬛⬛⬛⬛⬛ ⬛🟨⬛⬛⬛ ⬛⬛🟨⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #812 🟩🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #546 “Up the hill” 🔵🔵🔵🟡 🔵🔵🔵🔵 Pips #14 Easy 🟢 0:39 Pips #14 Medium 🟡 0:34 🍪 Pips #14 Hard 🔴 3:15

Wordle 1,533 5/6 ⬛⬛⬛🟨⬛ ⬛🟨🟩🟨⬛ ⬛🟩🟩⬛🟩 ⬛🟩🟩⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #811 🟨🟦🟨🟨 🟨🟨🟦🟨 🟨🟨🟨🟨 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #545 “No small matter” 🔵🔵🔵🟡 🔵🔵🔵

Wordle 1,532 4/6 🟨⬛⬛⬛🟨 🟨🟨🟨🟨⬛ ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #810 🟦🟦🟦🟦 🟪🟪🟨🟪 🟪🟪🟪🟪 🟩🟩🟩🟨 🟨🟨🟨🟨 🟩🟩🟩🟩 Strands #544 “A long time in the making” 🟡🔵🔵🔵 🔵🔵🔵🔵

Wordle 1,531 5/6 ⬛⬛⬛⬛⬛ 🟩⬛⬛⬛🟩 🟩⬛🟨⬛🟩 🟩🟨⬛⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #809 🟩🟩🟩🟩 🟦🟦🟦🟦 🟨🟨🟨🟪 🟨🟨🟨🟨 🟪🟪🟪🟪 Strands #543 “Do go on ...” 🟡🔵🔵🔵 🔵🔵

Well that was a sticky, hot walk. #buildinghabits #breakingbadhabits #atomichabits #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #33of2025

I’m not going to say I ran three little 100’ pieces with no pain…but the flamingos say “hi!”

Wordle 1,530 6/6 ⬛🟨⬛⬛⬛ 🟨🟩⬛⬛🟨 🟨🟩⬛🟩🟩 ⬛🟩🟩🟩🟩 ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩 Phew. Connections Puzzle #808 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Strands #542 “Go with the flow” 🔵🔵🔵🟡 🔵🔵🔵🔵

That was NOT a dry heat!! 🥵 #buildinghabits #breakingbadhabits #atomichabits #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #31of2025

Wordle 1,529 3/6 ⬛⬛🟨🟨⬛ 🟨🟨🟨⬛⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #807 🟨🟦🟩🟩 🟪🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟩🟩🟩 🟩🟩🟩🟩 🟪🟪🟪🟪 Strands #541 “Bee friendly” 🔵🔵🔵🔵 🟡🔵

Wordle 1,528 5/6 ⬛⬛⬛⬛🟨 🟨🟨🟨⬛⬛ ⬛🟩⬛🟩🟩 ⬛🟩⬛🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #806 🟩🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #540 “Back to school” 🔵🔵🟡🔵 🔵🔵

I’m being called into service again. Come sit with me at 2 PM Monday (tomorrow) and hear my leftovers to @kcflatlander.bsky.social #Gems from Saturday. It’s only an hour. What else are you going to be doing? 😆 @volumaniacs.net #VolumaniacsRadioNetwork

Pips #7 Easy 🟢 1:02 Pips #7 Medium 🟡 1:54 Pips #7 Hard 🔴 6:01

Wordle 1,527 3/6 ⬛🟨⬛⬛⬛ 🟨🟨⬛🟨⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #805 🟨🟨🟨🟨 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #539 “Plug your ears” 🔵🔵🔵🔵 🟡🔵🔵

Wordle 1,526 4/6 ⬛🟨⬛🟨⬛ 🟨🟨⬛⬛⬛ ⬛⬛⬛🟨🟩 🟩🟩🟩🟩🟩 Connections Puzzle #804 🟨🟨🟨🟨 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #538 “Rub it in, why don't you?” 🟡🔵🔵🔵 🔵🔵🔵🔵

I swear I’m lame…I picked “easy” things to make to take to the @hollywoodbowl.bsky.social Been cooking4 hours.“Easy”Tofu Crispy Rice salad“easy”stuffed tomatoes“easy”pea hummus“easy” bruschetta“easy”crostini. It will be yummy at least. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare

Wordle 1,525 5/6 ⬛🟨⬛🟨⬛ 🟩🟩⬛⬛⬛ 🟩🟩⬛⬛🟩 🟩🟩⬛⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #803 🟨🟨🟨🟨 🟦🟦🟦🟦 🟩🟩🟩🟩 🟪🟪🟪🟪 Strands #537 “Whodunit?” 🔵🔵🔵🟡 🔵🔵🔵

Wordle 1,524 4/6 ⬛🟨⬛⬛⬛ ⬛⬛🟨⬛🟨 ⬛🟨🟨🟩⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #802 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Strands #536 “Marvel-ous and then some” 🔵🟡🔵🔵 🔵🔵🔵

I feel this in my bones. In my soul. In my toes… #zfl

Wordle 1,523 6/6 ⬛⬛⬛🟨🟨 ⬛🟨⬛🟩⬛ ⬛⬛🟩🟩⬛ ⬛🟩🟩🟩⬛ 🟨🟩🟩🟩⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #801 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟩 🟩🟩🟩🟩 🟪🟪🟪🟪 Strands #535 “Mint condition” 🟡🔵🔵🔵 🔵🔵🔵🔵 Pips #3 Easy 🟢 1:23

Wordle 1,522 6/6 ⬛⬛🟨⬛⬛ 🟨⬛⬛🟨⬛ 🟩🟩⬛⬛⬛ 🟩🟩⬛⬛🟩 🟩🟩⬛⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #800 🟩🟦🟨🟪 🟩🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #534 “Dash it!” 🟡🔵🔵🔵 🔵

What an amazing dinner tonight! Though I forgot how many little bowls, dishes, whisks and whatnot go into making this kind of food. But totally worth it! Essentially, I re created the meal from Benihana! All from @americastestkitchen.com 1/2

Coming up at 2 PM PST - More songs with first letters that are in an order. Do come and join me, won’t you? #musicislife @volumaniacs.net

Wordle 1,521 4/6 ⬛⬛🟨⬛⬛ ⬛⬛⬛🟨⬛ ⬛🟨⬛🟨🟨 🟩🟩🟩🟩🟩 Connections Puzzle #799 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Strands #533 “If the shoe fits ...” 🟡🔵🔵🔵 🔵🔵🔵

Sometimes you plan to make an amazing dinner and then you toss that idea and have a veggie burger and fries. Yum. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare

Wordle 1,520 4/6 ⬛⬛⬛🟩⬛ ⬛🟩⬛🟩⬛ ⬛🟩⬛🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #798 🟩🟩🟩🟩 🟪🟦🟦🟦 🟪🟨🟦🟦 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #532 “Think again!” 🔵🟡🔵🔵 🔵

Thanks to those that listened…that was fun. Here’s the playlist if you’re interested: open.spotify.com/playlist/4x5...

Coming up at the top of the hour! It’s like marriage…for good or for bad…

Join me, won’t cha?

Wordle 1,519 5/6 ⬛⬛🟨⬛⬛ ⬛🟩⬛⬛⬛ ⬛🟩🟨🟨⬛ 🟩🟩⬛⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #797 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟪 🟩🟩🟩🟩 Strands #531 “Think on it!” 🟡🔵🔵🔵 🔵🔵🔵

2Morrow, I’m sitting in4my friend @kcflatlander.bsky.social &hosting #Gems. Join me&hear my selections that happen2B alphabetical. I’ll be “spinnng” my choices on @stationhead.bsky.social at 8 AM PST. Join me for coffee&tunes. @volumaniacs.net #musicislife #musicisemotional #loveyourpeoplewithmusic

Wordle 1,518 4/6 ⬛⬛⬛⬛⬛ 🟩⬛⬛⬛⬛ 🟩⬛⬛🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #796 🟨🟨🟨🟨 🟪🟪🟪🟪 🟩🟩🟦🟩 🟩🟩🟩🟩 🟦🟦🟦🟦 Strands #530 “Labor intensive” 🔵🔵🔵🔵 🟡🔵

I hate humidity #buildinghabits #breakingbadhabits #atomichabits #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #30of2025

The water felt great! There was just so much of it.

Wordle 1,515 3/6 ⬛⬛🟨⬛🟨 🟩🟨⬛⬛⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #793 🟨🟨🟨🟨 🟪🟪🟪🟪 🟩🟦🟩🟩 🟩🟩🟦🟩 🟩🟩🟩🟩 🟦🟦🟦🟦 Strands #527 “Spitting image” 🔵🔵🟡🔵 🔵🔵

Done and done! #buildinghabits #breakingbadhabits #atomichabits #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #28of2025

Wordle 1,513 6/6 ⬛⬛🟨⬛⬛ ⬛🟩⬛⬛🟨 🟨🟩⬛⬛🟩 ⬛🟩⬛🟩🟩 ⬛🟩⬛🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #791 🟩🟩🟩🟩 🟦🟪🟦🟦 🟦🟪🟦🟦 🟦🟦🟦🟦 🟨🟨🟨🟨 🟪🟪🟪🟪 Strands #525 “A rip-roaring good time” 🔵🔵🟡🔵 🔵🔵🔵