First 20 miler in a very long time. Really pleased with the pace and consistency. Only 3 weeks to go until Valencia marathon #Running

If you get a chance, do take a look at @llamau.bsky.social latest impact report. Along with the facts and figures are some very powerful stories of the real people behind the stats

It's a genuine privilege to be a trustee for @llamau.bsky.social and to play a small role in the fantastic work they do. Looking forward to meeting the new trustees #TrusteesWeek

£30 is all it could take to stop a child from waking up in the cold this Christmas. Donate today: https://ow.ly/IHiv50Xn43z #Charitysky #Wales

It’s November so time to get out the bobble hat. Oh … #Caturday

Been struggling with a nasty bout of covid for the last month, but today managed a 10 mile run and then a walk to beautiful Parc Cefn Onn to see the autumn colours #Running #Caerdydd

We’re proud to be joining with campaigners for tenants, homelessness and debt advice charities, landlord organisations and others in calling on the UK Government to #unfreezeLHA at the Budget. See the article here: inews.co.uk/news/housing...

Hwyl fawr, G

I’m not saying the garmin race predictor algorithm is wildly optimistic, but that marathon time is only 43 seconds slower than Alex Yee #running

The gym box getting plenty of use today

Data protection is a cornerstone of EU values. Today, we've launched the process to renew our adequacy decisions with 🇬🇧. This would ensure personal data can continue to flow safely between the EU and the UK beyond December 2025. More info ↓ europa.eu/!hbrDkn

Da iawn Casnewydd! Crys grêt #AupaAthletic www.newport-county.co.uk/news/newport...

Don't know all the details, but on the face of it the MoD data breach - hidden data in a spreadsheet exposing 1000s to potentially serious harm - is remarkably similar to the PSNI data breach. The ICO fined PSNI but decided no regulatory action is required against the MoD ico.org.uk/about-the-ic...

In case you’re wondering about the state of the NHS in Wales, this is the waiting room I found myself in at the Heath hospital this morning #wales #nhs #senedd26

After years of debate and failed attempts, reform of UK data protection laws finally reached the statute book last week. But was it worth the wait? excellolaw.co.uk/worth-the-wa...

Amazing day out yesterday on Skomer. The puffins were the stars of the show, but also got to see peregrines & chough #wales #wildlife #birds

It's the end of an era, from all of us at Llamau - Thank you Fran 🫶 If you'd like to read the full statement on CEO Frances Beecher's retirement, click here: www.llamau.org.uk/News/llamau-...

A huge honour to represent team Cymru in the 5k masters international v England last weekend (although you'll do well to spot me in that team photo!) www.welshathletics.org/en/blog/post...

I think you'll find it's Daisy's now ...

Good to see the EIRs - the FOI Act's less well-known but surprisingly powerful sibling - getting some welcome attention

Tremorfa park looking beautiful today #Spring #Cardiff

Pushchairs, wheelchairs, and little legs welcome! 🫧 Book now and join us for the most colourful event of the year 👨‍👩‍👧 Bring the whole family and book your early bird tickets today 🔗 www.llamau.org.uk/Event/llamau... #BubbleRush #Llamau #FundraiseForChange #CardiffEvents

Very interesting decision given by the UK Supreme Court today (no, not that one). Concerns the interplay between Article 8 and Article 10 of the EHCR - right to privacy v freedom of expression www.supremecourt.uk/cases/uksc-2...

Celebrated being selected to run for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 in my age category with a new 10k PB today. 34:38 at the Newport 10k. Great race & so inspiring to see all the marathon runners #running

Not a bad start to the week #Cymru

I know we shouldn't be surprised at this sort of thing anymore, but it's as if the UK government actively wants Labour to lose the next Senedd elections. The sums mentioned here are trivial for the treasury, but hugely important for Wales

Running 40 miles on a track once is crazy. To do it six times is completely bonkers. Couldn't be prouder of @notrachelbrown.bsky.social No doubt I'll be handing out the drinks again next year

Mae gwanwyn wedi cyrraedd! Saw my first sand martin in Cardiff Bay this morning and the daffs are all out in Moorland park #reasonstobecheerful #spring #cardiff

Dydd Gŵyl Dewi hapus / happy St David’s day! On our national day, sending love and solidarity from Cymru to the people of Ukraine. You are not alone. #SlavaUkraini

Looks like ancient history in Cardiff is soon to be, well, ancient history. Sad news for this Cardiff ancient history graduate, even if my degree was almost long enough ago to qualify as, well, ancient history https://www.bbc.co.uk/news/articles/c0k5n0k101lo

Well this is disappointing, at least for those of us who were looking forward to some interesting case law https://www.bbc.co.uk/news/live/cd9qqj3gvv1t

Had the extra pressure of wearing bib no 1 at today’s #Lliswerry8. Must’ve been lucky as I finished 18th overall in an 8 mile PB of 44:27. Great race, great organisation & fantastic support! #Running

Apropos of nothing at all, here’s a picture of the cat

Of course there's huge potential for AI to improve public services. But AI isn't magic. It isn't some sort of panacea for all our problems www.bbc.com/news/article...

Very late to the party but wow, Hamilton was amazing. Cardiff people, go see it if you get the chance