The pump be pumping!

My version of a Sunday Buffet. Just a Stag trying to decide which dumbbell to choose.

First post of the year. Starting the year off focused and determined to hit some goals early on.

Merry Christmas from my gym locker room to you and yours.

Holiday week 🎄 - Why not start off with a heavy arm workout.

Squeezed in a Turkey Day workout.

Getting over some food poisoning. Always seems to be something now a days. My quad, my delt, my my my my. Does anyone else feel like this? Finding it hard to stay focused.

Feeling pretty good headed into the weekend. Staying diligent on the meal plan this week has me pretty optimistic.

Playing catch up is always a mind fuck. The bigger one gets.... is anyone ever happy..... or do we all want more?

Feels good to finally get a heavy lift in after a recovery from a small injury. Glad to be back on a path to be getting bigger and better.

A rare capless stag caught in his natural habit.

Hump Day - I work on a different kind of hump.

Giving the horizontal a try. Stranger things have happened on a Monday.

Trying to convert my reactions to responses. Staying consistent and disciplined lead to wins no matter the size big or small.

It is Monday....... but why so angry when you have the whole place to yourself.

I'm always very grateful for the moments when you can see the progress. Onward And Upward.

Making small changes and finally seeing a little progress. Hoping it continues.

Been a very long week. I'm glad to be entering into the weekend by spending the afternoon pumping out the anxiety in the gym jam. Lets Go!

Back at it and staying focused. Making very small gains and seeing a little progress. #VeryGrateful

Making yet another recovery. Tendon has been under surveillance..... and finally has been feeling much better. Arms are back to regular scheduled programming.

Staying focused isn't always easy. I've struggled a lot as of late with talking down to myself. I've really started focusing on keeping that harsh inner dialogue quiet. The pessimistic, judgmental, and unfair thoughts always seem the loudest but i'm determined to continue to drown them out.

Getting the workouts in even on Holiday can be very rewarding. I'm very grateful to have the opportunity to keep focused even when exploring the world.

Trying to stay focused and get those macros in. Growth has always been a up hill battle with me. #stayfocused

Another year around the sun and i'm still trying to keep up with The Joneses. Its been very hard to stay focused as of late a little too much happening in the personal life. However, I'm still showing up!

Staying focused on Friday and looking forward to the pending warm weather. Some sunshine in these troubling times is always nice. #staypositive

Arms are filling in. Finally seeing some progress after the recovery from my wrist injury. I very much enjoy seeing where the tricep, bicep, and delt meet up. Almost like a small valley in the arm.

A throwback to finding my very own spirit animal. Thank you to the incredible @lumdumgum.bsky.social

Found the one gym open on Christmas

Pulling the guns out on a Monday. Trying to start the week off on the right foot.

Trying to remember when this tank use to fit me. Like when it use to hang on me. No worries it has been retired. RIP Tank.

Captured in its natural habitat - a Stag caught in its thirsty mating ritual making the most of that post workout thirst trap.

First post on a new platform..... "Back" to square one.