A new nonhormonal medication approved by the FDA treats moderate to severe hot flashes from menopause by targeting brain receptors involved in temperature regulation, offering hormone-free relief. Learn more: bit.ly/4oA9PUv

Every informed choice starts with understanding your options. Find clear, trustworthy information about birth control, blood clots, and women’s health on our website: bit.ly/resources-25

As the weekend approaches, take a moment to pause, breathe, and enjoy the simple beauty around you. Let the week fall away -- just like the leaves -- and make time for yourself. 🍂🍁🍂

If you've had a blood clot linked tied to birth control or pregnancy, your story can help women make informed health choices. Share your story today & it can be featured in the Dec issue of our "Women's Health & Clotting Quarterly" & on our website & social media channels: bit.ly/mystorymyvoice25

Hormonal contraception can increase a woman’s risk for blood clots. In some case, that risk may be up to nine times higher than for women who don’t use hormonal methods. Learn more about hormonal and nonhormonal contraceptive options: bit.ly/HBC-25

A large Swedish study published in JAMA Oncology found that hormonal contraceptive use was linked to a small increase in breast cancer risk, with differences based on the type of progestin used. Read more about what researchers discovered: bit.ly/48RpMRf

Not sure which birth control is right for you? These five tips can help you make an informed, confident decision.

Travel can increase your risk for blood clots if it limits mobility. Take breaks to stretch, stay hydrated, and move your legs every hour. Learn more at ash.hematology.org: bit.ly/44OVCw0.

Kindness has the power to ripple through every community. Reach out today and help light the way for someone who needs it. #KindnessMatters #WorldKindnessDay

Hormonal birth control can increase your risk for blood clots, but the level of risk depends on many factors. Learn what you should know before making a choice: bit.ly/decision-making25

Today we pause to honor all who have served.Your courage, sacrifice, and commitment remind us what it means to serve something greater than ourselves.

Do you know your blood clot risks? A few quick checks today could help protect you tomorrow. Explore the full risk checklist: bit.ly/risks-checklist25

Join our community to share your story: bit.ly/mystorymyvoice25. When women discuss their health, it educates others. Sharing your blood clot experience, especially related to hormonal birth control, pregnancy, or menopause treatment, can raise awareness and spark life-saving conversations.

Even a little movement goes a long way. Regular activity, like walking, stretching, or standing up often, helps keep blood flowing & reduces your risk for clots. Take steps today for your health, & check out this infographic for more tips about the path to blood clot prevention: bit.ly/prevent_25

Faye’s pregnancy nearly ended in tragedy when massive blood clots struck her lungs and heart. She survived, and now she’s using her story to raise awareness and help others recognize the risks. Read her story and learn more about blood clots in pregnancy: bit.ly/faye-story

When local access to contraception becomes a challenge, innovation steps in. Read more about how pharmacists are leading a new era of patient-centered care, making contraception more accessible in underserved communities across the U.S. bit.ly/3WeWPqO

Did you know that inherited genetic factors can increase your risk for developing a blood clot, especially when combined with other risks like hormonal contraceptive use? Watch our short video to learn more about genetic clotting disorders and why awareness matters: youtu.be/KhdLM2ZzQzI

No tricks here, just a reminder to slow down and enjoy a weekend reset as we turn the page on October. Wishing you calm, balance, and a little extra time for yourself.

Twelve years ago, we lost Alexandra Rowan to a pulmonary embolism. Her memory continues to guide us in telling stories, empowering women, & saving lives through awareness. Her legacy endures through 12 years of purpose & impact, helping others live fully and safely. Learn more: bit.ly/our_purpose

One in four people worldwide are impacted by blood clots, but awareness can change that. Learn more at bit.ly/about-clots

Planning surgery? Your doctor may ask you to stop hormonal birth control temporarily. Here’s why, and what it means for your clotting risk and contraception options: bit.ly/3Wqayv2

Recognizing the signs of a blood clot and acting fast can save your life. If something doesn’t feel right, don’t wait to get the care you may need. Know the symptoms and trust your instincts.

Before the weekend begins, take a moment to see how you can join us in advancing women’s health and clotting awareness. Together, we can inform, inspire, and impact. bit.ly/join-us-rf

Understand the differences between hormonal and non-hormonal contraception, as it impacts your body, health risks, and lifestyle. Whether you're choosing or reassessing a method, get informed to have better discussions with your healthcare provider: bit.ly/HBC-25

Share your story: bit.ly/mystorymyvoi.... Your experience with blood clots related to hormonal birth control or pregnancy can empower others. By sharing, you help women recognize risks, find their voices, and feel less alone. Behind every story lies strength and courage.

Today's birth control pills offer various hormone doses to balance effectiveness and safety. Lower doses can reduce side effects and lower estrogen has decreased blood clot risks compared to older versions. Explore which dose is right for you: bit.ly/478wMqk

October reminds us how powerful awareness can be. During Breast Cancer Awareness Month, we stand with the breast cancer community in the shared goal of protecting women’s health via awareness, education, & action. Learn more about breast health from the Nat'l Breast Cancer Foundation: bit.ly/47f1MFh

It’s Friday, the perfect time to connect! Stay informed, inspired, and part of the conversation about women’s health and blood clot awareness. Visit alexrowanfoundation.org to explore our resources, and follow us on social media to keep the momentum going all weekend long.

Genetic clotting conditions like factor V Leiden can increase clotting risk, especially during hormonal changes - birth control use, pregnancy, the treatment of menopause symptoms w/estrogen. Learn more about genetic clotting disorders & what they mean in women’s health: bit.ly/genetic-clotting

Know your risks, protect your health. Some #bloodclot risks are visible, others aren’t. Understanding them is the first step toward prevention. Use our risk factors checklist to help determine your risk and share your results with your healthcare provider: bit.ly/risks-checklist25

Lifestyle medicine can ease menopause symptoms and strengthen long-term health. New research - just in time for #WorldMenopauseDay on Sat, Oct 18 - highlights how healthy eating, exercise, sleep, & mental wellbeing can help to reduce menopause symptoms & disease risk. Read more: bit.ly/4qnrOim

From birth control to pregnancy to menopause, women face unique risks for blood clots. Our resource library explains what you need to know, and how to recognize the signs early. Check out our resources and share with family and friends on World Thrombosis Day: bit.ly/resources-25 #WTDay25

Today we join the global community in recognizing World Thrombosis Day. Blood clots are a leading cause of preventable death, but awareness and action can change that. Learn more at www.worldthrombosisday.org and www.alexrowanfoundation.org 🌍💙 #WTDay25

Blood clots are more common, and more dangerous, than many realize. Awareness can save lives. World Thrombosis Day is Monday, October 13. Join us in learning how to protect your health and the health of those you love. #WTDay25

Blood clots affect body and mind. On #WorldMentalHealthDay, explore coping tips to support recovery inside and out. Read more: bit.ly/vte-mh

When it comes to birth control, asking the right questions helps you understand your options, your risks, and what will work best for you. Use this list of questions to start the conversation with your healthcare provider: bit.ly/clottalk

High blood pressure? Not all birth control is the same. Some may raise blood pressure, others don’t. Learn more: bit.ly/3VJJLcL

Can beliefs about the pill shape side effects? New research explores the "nocebo effect" seen with oral contraception. Read more: bit.ly/4nsyMRd

Start your week strong! Move your body → lower clot risk. Want more prevention tips? Click here: bit.ly/prevent_25.

Friday is your reminder to step away from the routine and step into adventure. Get outside, try something new, and make memories worth keeping.

Have you had a blood clot linked to birth control, pregnancy, or menopause treatment? Sharing your story is easy, but it could save a life. Share your story today: bit.ly/mystorymyvoice25

In case you missed it, check out the fall issue of our “Women’s Health & Clotting Quarterly” here: bit.ly/WHCQ_10_Sep_2025

Your 40s can bring more than birthdays—they can bring questions. Are your symptoms perimenopause, or is birth control masking the signs? Learn what experts say in this important read: bit.ly/3Vzy9cc

Thinking about birth control? It’s important to know how your personal risk for blood clots could play a role. Take our quick self-screener to learn more about your risk factors, and discuss your results with your healthcare provider: bit.ly/hbcscreen

When it comes to choosing birth control, one size doesn’t fit all. Some options carry a higher risk for blood clots, particularly for women with underlying risk factors. We've created a list of questions to help you advocate for yourself. Check it out: bit.ly/checklist-25

Let's connect and join together to help raise awareness about blood clots and save lives. Learn more about our work: bit.ly/join-us-rf

The fall 2025 issue of the Rowan Foundation's "Women’s Health & Clotting Quarterly" delves into autoimmune conditions, women in research, campus health, and blood clot prevention, highlighting the importance of knowledge and advocacy. View the new issue now: bit.ly/WHCQ_10_Sep_2025

New research highlights a critical gap: Many women still lack the information they need to make informed choices about contraception. Access to care begins with access to knowledge, and inequities in information stand in the way of reproductive autonomy. Read more: bit.ly/3VFv7mZ

🍁 First day of fall. The season reminds us that change can be both beautiful and grounding. May these autumn days bring you peace, warmth, and the chance to reflect on what matters most.

Planning fall travel? Book with Endick Travel and support the Rowan Foundation’s mission to protect women’s health: www.adamendicktravel.com/nfpbooking. Travel well. Do good.