Thanks for highlighting our most recent study!

Sleep, Time & Exercise Matter Cardiovascular biomarkers shift with sleep loss, time of day, and activity – affecting how we assess heart risk. 🔗 biomarkerres.biomedcentral.com/articles/10.... #Sleep #HeartHealth #Biomarkers #SciComm 🧪

🧵(1/9) Proud that our new study is finally out after years of work! 🎉 Did you know even short-term #sleep loss 💤 can result in a molecular fingerprint linked to increased future risk of #cardiovascular disease? 🫀 ❤️‍🩹 biomarkerres.biomedcentral.com/articles/10.... Also timing & #exercise 🏃‍♂️ matter ->

Interesting- the list of risk factors for dementia getting long!

Great summary of why my friend and I decided to comment on the latest Lancet Consortium statement on reducing the risk of dementia—and why sleep should have been considered rather than disregarded.

Happy to have our letter published @TheLancet: We argue that there is actually quite substantial meta-analytical & long-term evidence in support of #sleep and its timing as being important determinants of the future risk of #dementia & #Alzheimer's disease (AD) www.thelancet.com/journals/lan...

These findings suggest that a diet rich in fiber, fruits, and vegetables, combined with low meat consumption, may be associated with a reduced digestive system cancer risk, even among individuals with non-ideal sleep patterns. bmcmedicine.biomedcentral.com/articles/10....