Last week I got to be immersed into a yoga workshop called Flow School by Bonnie Weeks in Portland, OR. Rethinking yoga sequencing and how it can flow. Also my blocks are now called puppies, “don’t drop the puppies” was this fun flow!

The longest day of the year is supposed to be summer solstice, but in fact it’s today….fallback, it’s only 2:30pm 😭