How many therapist does it take to change your lightbulb? One, but the lightbulb has to want to change. #therapy #jokes

A new technique called ‘mind captioning’ generates descriptive sentences of what a person is seeing or picturing in their mind using a read-out of their brain activity, with impressive accuracy. go.nature.com/3XbnxB1

FT Exclusive: Jensen Huang has warned that China will beat the US in the artificial intelligence race, thanks to lower energy costs and looser regulations. Read more from his interview with the Financial Times: on.ft.com/4oQbYuP

Another great days filming, stay tuned… #science #podcast #research

who else is eating kiwis with the skin on?? #bluesky #hottake #meme #serialkillertrait

Research links burnout to low meaning and engagement, not just workload or hours. Most people think burnout comes from doing too much. But research shows it often comes from not getting enough meaning from what you do. You don’t just need rest. You need purpose. #psychology #science

Your brain doesn't register 'don't.' When you think 'don't forget,' your brain hears 'forget.' When you say 'don't be anxious,' it hears 'be anxious.' Try this instead... #psychology #selfhelp #bluesky #science #brain #mentalhealth

Your brain lies to you all the time. It makes you think you’re lazy when you’re actually burnt out. It makes you feel alone when everyone around you is busy surviving too. It makes you doubt yourself… even when you’re killing it. #Psychology #BrainHack #MentalHealth #LifeHacks

💭 Your brain is basically a hype machine for your worst moments. #MindHack #Psychology #BrainFacts #MentalHealth

Nobel Prize week is class. It deserves so much more attention #nobel #science #research

My substack just hit 1k subscribers - can't quite believe that! Thank you to everyone thats subscribed, there is some serious content on its way! I will be interviewing some of the biggest names in science. Slap that in your pancakes. #science #research #substack #bluesky

#science #mentalhealth #diet #research #blog #psychology open.substack.com/pub/thementa...

#psychology #meme #psychiatry #mentalhealth #therapy #CBT

Just finished cycling 800k in 8 days for @alzheimerssoc.bsky.social #alzheimers #charity #bluesky #bike #cycling You can watch the whole journey here www.instagram.com/normandynoma...

Loneliness vs. solitude - which are you?? #mentalhealth #selfhelp #selfawareness #psychology #supermanscastle

#meme #psychology #joke #therapy #bants

If Cursor adds any more emojis to my code, I’m gonna lose my mind. #HeadsGoneFC #Python #AI #MLSky #Code #Programming

I wouldn't eat a potato chip if Musk was involved.

Would you get a brain chip? #AI #psychology #MLsky #bluesky #research #elonmusk #python #mentalhealth thementalhealthprogram.substack.com/p/would-you-...

Why does fasting sharpen focus but skipping lunch makes you hangry? Fasting: brain releases norepinephrine + dopamine → alert + motivated. Low blood sugar crash: prefrontal cortex down, amygdala up → irritability + poor decisions. #neuroscience #psychology #bluesky #science #research

Roaming the streets of London Interviewing the public Documentary coming soon #AI #racetoagi #agi #science #psychology #bluesky

Youre using the wrong attachment model - ditch saying 'avoidant', 'anxious, or 'secure' and move to this... #mentalhealth #bluesky #psychology #research #science thementalhealthprogram.substack.com/p/the-attach...

You're more likely to worry at night. Ever notice how small problems feel massive at 2am? During sleep, pressure and circadian shifts, the prefrontal cortex (responsible for rational thinking) quiets down, while the amygdala (fear center) stays active... #psychology #neuroscience #mentalhealth

Why Your Memories Keep Changing Memory isn’t a recording. It’s a reconstruction. Every time you recall something, your brain pieces it back together — blending fragments of sensation, mood, and story. In the process, details shift. #psychology #psychiatry #bluesky #gaslight

Feeling “empty” isn’t just a mood — it’s a measurable psychological state called anhedonia. Studies show it’s linked to reduced activity in the brain’s reward system (ventral striatum). The good news? Small doses of novelty, social connection, and movement can start to re-tune the system.

During deep sleep, your brain’s glymphatic system flushes out waste proteins like beta-amyloid. Miss out, and your risk for cognitive decline rises. Sleep is literally brain hygiene. #psychology #science #sleep #mentalhealth

This is how a statistical paradox can be used to explain your dating life. #maths #MLsky #berksonsparadox #psychology #science #research #statistics #python thementalhealthprogram.substack.com/p/why-dating...

I can't help but see a lot of similarities between the race to AGI and the race to a nuclear weapon. Tell me what you think? #AI #bluesky #MLsky #python #science #research #ohdear thementalhealthprogram.substack.com/p/ai-and-the...

for anyone who cares about investing i think this is the best place. this is no advert i simply think they provide trustworthy guidance. #invest #nvidia #stocks #investing #finance #money #crypto #shitcoins www.fool.com/investing-ne...

#psychiatry #mentalhealth #psychology #avengersassemble

The Psychology of Overthinking Overthinking isn’t just “thinking too much.” It’s your brain stuck in a loop, trying to solve problems with thought alone — even when the problem is emotional. #research #psychology #science #mentalhealth #dontworryaboutit

How to be successful and emotionally resilient - delayed gratification One of my favourite studies... #mentalhealth #psychology #research #science #welbeing #selfawareness #anteriorcingulatemarshmellow thementalhealthprogram.substack.com/p/the-brains...

Check out my article on intergenerational trauma #science #psychology #mentalhealth #selfawareness #preschool #bluesky #rapcity thementalhealthprogram.substack.com/p/the-ghosts...

Ghosts in the nursery “In every nursery there are ghosts. Visitors from the unremembered past of the parents, uninvited guests at the christening.” - Selma Fraiberg #psychology #mentalhealth #trauma #selfawareness #bluesky #crib

ask yourself - Why are you alive? - What would you die for? Without these, you will have an existential crisis. - Arthur Brookes, What a guy!

I know we’re all focused on AI right now but… Where’s quantum computing? I think it is a far bigger deal. Is that just slow cooking in the background? #AI #MLsky #bluesky #science #research #chatgpt #quantumcomputing #easybakeoven #brisket

We are filming a science documentary. Make sure you’re following the Substack for when it launches thementalhealthprogram.substack.com #science #research #psychology #mentalhealth #computationalpsychiatry #bluesky #academia

I've loved this one... #psychology #meme #bluesky #joke #therapy #nuke #warefare #geopolitics #armsrace #nuclearwarfare #submarine

I am worried about the lack of good-quality science communication in the world today. The gap between the ivory towers of academia and accessible public information is gaping. #science #research #bluesky #siccoms #academia

How do we feel about this one from Albert Camus, philosopher and Nobel Prize winner? “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” #philosophy #literature #bluesky substack.com/@thementalhe...

AI CEOs need to be more honest.... #science #AI #MLsky #google #meta #microsoft #openai #python #doomsday

thementalhealthprogram.substack.com/p/why-we-fee... #psychology #research #science #substack #psychiatry #mentalhealth #bsky

Nothing more boring than hearing about someone else’s dream #dream #joke #bluesky #lolz

when can i buy parmesan cheese without having to take out a mortgage first. #economy #bluesky #python #mlsky #cheese

daily stuff about your brain #2 substack.com/@thementalhe... #psychology #research #science

Daily stuff about your brain #1 #psychology Theory of Mind is your brain’s “mental model builder”—the ability to guess what others are thinking or feeling. It’s how we connect, predict behavior, and avoid awkward missteps. But it’s not always accurate… 🤔

Try this one on for size. 1 min read. What do you have to lose? open.substack.com/pub/thementa...

First time I’ve listened to these fellas. I concede I had written them off to early. I’ve loved it.

Consciousness is how it feels when our brain processes information. Thoughts? #concious #science #psychology #research #brain

List of companies with smart ways to rip off rich people: Whoop Third space Equinox Oura ring Soho house Eight Sleep then i was gonna do some fashion Co.s but realised i'd be hear all day #rich #ripoff #money #debate