BiteSize Therapy
@bitesizetherapy.bsky.social
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Psychologist. Personal thoughts, not professional advice. An account for therapists.
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The papers I vowed to read over the summer.
5 months ago
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Although in plain English the word 𝑐𝑜𝑛𝑓𝑟𝑜𝑛𝑡𝑎𝑡𝑖𝑜𝑛 has a connotation of adversarial belligerence, confrontation as a therapeutic technique should be carried out with courtesy and tact and, above all, with genuine curiosity. - Frank Yeomans
16 days ago
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“I’ve sometimes jokingly said that your functioning as a therapist could improve 31.6% if you would just substitute one word for another…’Both, and’ is one way, or ‘also’ vs. ‘really.’” Saying or thinking, ‘What you’re really feeling is…’ implies what you’re thinking is false. - Paul Wachtel
20 days ago
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1/2 “Where analysts talk about unconscious processes, nonpsychoanalytic branches of psychological science employ a different label, 𝑖𝑚𝑝𝑙𝑖𝑐𝑖𝑡, in the belief that this term is more value neutral, scientific, and empirical…”
25 days ago
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Many intuitively resonant ideas and common cultural notions come from the psychoanalytic tradition (e.g, identity crisis, inferiority complex, defense, projection) but are often not seen as psychoanalytic. There is an idea that if it makes sense, it isn’t psychoanalysis. - Nancy McWilliams
about 1 month ago
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Alpha function acts on the data from a person’s total emotional experience…it renders this emotional experience comprehensible and meaningful…By naming it alpha function, Bion hoped to be able to keep the concept open to avoid the premature imposition of meaning. - Joan & Neville Symington
about 1 month ago
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“My clinical experience with treatments that seemed to founder…because conflict and psychic pain that should have been verbalized were instead being expressed largely through somatic discharge.” - Joyce McDougall
about 1 month ago
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about 1 month ago
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Surprisingly, “One Battle After Another” is not about Therapy Twitter.
about 1 month ago
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A patient communicates on three channels (verbal, non-verbal, reactions evoked in others). The therapist communicates this way, too. Thus, it’s vital for a therapist to believe in their approach. If the therapist speaks inauthentically, 2 out of 3 channels will be playing something different.
about 1 month ago
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As this article wonderfully illustrates, the spurning of psychoanalytic thought has led to serious deficiencies in training programs.
add a skeleton here at some point
about 2 months ago
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🧵 “In much of contemporary psychotherapy, 𝑒𝑥𝑐𝑒𝑙𝑙𝑒𝑛𝑐𝑒 is a dirty word. In many programs focused on so-called evidence based treatment - which has become a synonym for manualized or at least simplified treatments - excellence is relevant only to writing the manual…”
about 2 months ago
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An AI therapist will know you about as well as Spotify Wrapped.
about 2 months ago
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The practice of psychotherapy 𝑙𝑜𝑜𝑘𝑠 much easier than it is. Once trainees get in the chair, illusions of ease fall away.
add a skeleton here at some point
about 2 months ago
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𝐸𝑥𝑖𝑠𝑡𝑒𝑛𝑡𝑖𝑎𝑙 𝑛𝑜𝑡𝑎𝑟𝑦 𝑝𝑢𝑏𝑙𝑖𝑐…my fanciful term for perhaps one of the most frequent and fundamental of all transferences: the need to share life experiences with someone else…Our experiences need to be shared, confirmed, ratified…after which we somehow feel different about them. - James S. Grotstein
2 months ago
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A joke tells of two analysts who meet on the street. One says to the other, “Hello, how are you?” The other wonders darkly to himself, “I wonder what he means by that?” - Herbert Schlesinger, 𝘌𝘯𝘥𝘪𝘯𝘨𝘴 & 𝘉𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴
2 months ago
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A therapeutic brand for every human nook and cranny is the profession chasing its own tail. Rather than collecting tools for every situation, we should focus on fundamentals that work in most situations.
www.psychiatrymargins.com/p/the-age-of...
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The Age of Acronyms
"Little by little and letter by letter, acronyms obscure the essence of psychotherapy." Stephanie Foster
https://www.psychiatrymargins.com/p/the-age-of-acronyms
2 months ago
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“We don’t refer to people based on their theoretical allegiances. We refer to people based on our sense of their character.” - Lee Grossman (2023) We are all more human than otherwise and, in the consulting room, we are probably more ourselves than otherwise.
3 months ago
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I have referred to the importance of economy in making interpretations…Most things that we think of to say, even quite complicated things, can be pruned. - Nina Coltart
3 months ago
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It is always important that we leave room for a patient to do something with an interpretation beyond just agreeing with it or disagreeing. - Patrick Casement
3 months ago
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Insights occur when a person feels safe to have them. - Alan Rappoport (1997)
3 months ago
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Defenses, even when they have painful consequences, are comfortable in the sense that they lower anxiety. Forgoing the defenses raises anxiety, so there is discomfort inherent in therapeutic progress. - Nat Kuhn
3 months ago
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The supply of interpretations far exceeds the demand. - Harry Stack Sullivan
3 months ago
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It is much easier to talk about psychotherapy than it is to do it.
www.psychiatrymargins.com/p/from-here-...
3 months ago
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Salman Akhtar’s definition of humility:
3 months ago
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In the collegial sphere, the majority of eye-rolling events can be traced back to the nearest better-knower. This is the person who travels with a portable lectern so that they can speechify on-the-go.
www.psychiatrymargins.com/p/from-here-...
3 months ago
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Humility is often mentioned as 𝘢𝘯 important quality in a therapist, but given its impact on the other virtues, it might be 𝘵𝘩𝘦 most important quality in a therapist.
add a skeleton here at some point
3 months ago
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reposted by
BiteSize Therapy
Awais Aftab
3 months ago
add a skeleton here at some point
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There is a difference between sharing knowledge and being a know-it-all; the first is a bid for connection, the second is a barrier to it.
add a skeleton here at some point
3 months ago
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Psychotherapy is an ongoing education in humility. -Nancy McWilliams
3 months ago
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I knew I had been reading too much psychoanalytic literature when I said the clocks regressed by one hour.
3 months ago
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Truly humble people, I suspect, never describe themselves as such; rather, they worry about their own pride, arrogance, and hubris. - Donna Orange
3 months ago
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I was super excited to get a “Firefighters 2026 Calendar” but it turned out to be an IFS thing.
3 months ago
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3 months ago
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The seven primary emotional systems: SEEKING, RAGE, FEAR, LUST, CARE, GRIEF, PLAY - Jaak Panksepp
3 months ago
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If only this were a cardigan, he could be “Therapist Batman”
3 months ago
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This conversation captures what psychoanalytic thought has to offer, which is an understanding beyond the seemingly rational.
youtu.be/a4b6XBVG034
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why are we so afraid of talking about suicide? ft. dr. kristian kemtrup
YouTube video by wtf is life
https://youtu.be/a4b6XBVG034
3 months ago
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Psychoanalysis is the disciplined study of whatever it is the patient does not want to know about himself. - Warren Poland
3 months ago
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3 months ago
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🧵 1/2 The envious person, instead of being aware of his envy, tries, usually unconsciously, to stir it up in other people, making others aware of his particular qualities and capacities…Of course, it creates further problems…
3 months ago
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How people think psychotherapists look vs. how they actually look
3 months ago
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The crucial element for becoming competent at any complicated endeavor is to experience feedback as desirable - feedback from supervisors, clients, colleagues, students, from reality. A pitch you cannot hit is itself a master teacher, not a humiliation. - Michael Karson
3 months ago
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Accessible writing opens the door. It extends the reach of psychoanalytic theory to non-analytic clinicians. From there, people can seek out what fits with their interests and taste. Now kick back and relax with a copy of Bion’s “The Grid and Caesura”
3 months ago
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There is always in our work a dimension that is beyond words…In all of us there are some things which will never be within our reach; there is always a mystery at the heart of every person, and therefore in our job as analysts. - Nina Coltart
3 months ago
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“We tend to underestimate the power of the unspoken affect organizing our viewpoint…Our dreams reveal to us our demands and terrors, as do our sudden rages, longings, reveries, bursts of laughter, or quietly unsettling angst; a key analytic idea starting with Freud.” - Darren Haber
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Having a Word — Tap Magazine
Bewitchment and confusion in analytic dialogue
https://tapmagazine.org/all-articles/having-a-word
3 months ago
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Man can no more survive psychologically in a psychological milieu that does not respond empathically to him, than he can survive physically in an atmosphere that contains no oxygen. - Heinz Kohut
3 months ago
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The desire to excel must be differentiated from the desire to be perfect. - Glen Gabbard
4 months ago
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A paper about making psychodynamic theory accessible is now accessible - free until October 24th
guilfordjournals.com/doi/10.1521/...
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From Object Relations to Public Relations: Making Psychodynamic Theory Accessible | The Psychoanalytic Review
This contribution advocates for the clarity and accessibility of psychoanalytic writing and public communications. Reflecting on her own experience as a clinician and a reader, the author argues that ...
https://guilfordjournals.com/doi/10.1521/prev.2025.112.3.313
4 months ago
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Identity is important not because we are always the same - if we were, we would scarcely think about our identities…It is precisely because we can be so different in different contexts that we need to ask ourselves “who am I?” - Paul Wachtel
4 months ago
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MARTIN SHORT: Who’s sexier, me or Steve Martin? DIANE KEATON: I mean, you’re both idiots.
4 months ago
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On being realistic about session frequency: “If my analyst asked me how often do you want to come, I would have said once a year. If you can promise to change my life if I come once a year, why come more often?” - Sheldon Bach
4 months ago
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