Group run this morning.

Simple sketches from last night.

Posh snack this morning. 👑

I took a rainbow boa to the class and the artists made magic happen 🌈

Almost 12k long run. My first with the grown up running group and a much quicker pace than I'd do on my own. Selfie with sheep towards the end.

Not a PB today but happy with the effort I put in. It's hard running in the heat. #runsky

Gorgeous sketch from yesterday's negative space studies.

Running in the woods last night 😁

Er ist zuruck 😍 Mit Ein leckeres Geschenk 😋

My 17"s girlfriend came to visit and watch her play her first international rugby match. Whole new parenting skill unlocked 🤪

Whoop! Not a PB but my fastest this year on a hilly course. I'll take it.

Awesome collage work last night

Hard earned post run Guinness.

Whoop! Look at that pace 😁 Fast for me is usually 8.30/km

7k run in the woods today. Not feeling it till 4k in then I enjoyed it 🙄

Sometimes running is frustrating My pb for this one is 43min 25 Not feeling it today. Another parkrun done 😁

My second rounders session and I managed to hit the ball, catch and bowl successfully 😁

My outfit to tonight's portrait class 🤣

Waaa That was hard work! #runsky

Before my morning aqua session with sun and torrential rain.

Just some of the gorgeous portraits from today's class

I survived! Happy with that pace on a very hilly route.

10k trail race today in a woodland I know well. Still mildly terrified. #runsky

Parkwalker today. 10k trail run at this venue tomorrow so taking it easier today. #runsky My running fastest at this venue is 43:44 so only 12 mins faster. I'm a slow runner!

Final reclining pose of the evening in. As I settled into pose I was concerned I'd no idea when I last shaved my armpits 🤣

Modeling was hard this evening, two hill sessions last night and this morning meant my legs were grumpy. Gorgeous sketches though.

Look what my friend bought me. I was a singing rainbow this morning 🌈

Portrait sitting for the day yesterday and some speed intervals in the evening to get my blood pumping.

@ianmac.bsky.social How was the run?

Happy with this time on an undulating course in the heat. #runsky There were longhorn cows 😍

After a long circular walk today!

Off to a local older ladies rounders thing tonight.

Went to see the Mousetrap last night.

Got the bus then walked home for 3.5 hours. Great to see some new paths. Happy to find iced coffee and ice cream to cool down on such a hot day.

Run in the shade before it gets too warm! #runsky

Road testing my new cozzie.

Somewhere over the rainbow 🌈

Out out!!

Whoop! 12 seconds slower than my pb there in March Happy with that. Finally recovered from my half marathon almost 3 weeks ago 😁 #runsky

Pa ha ha ha

Road tested my new bikini in the outdoor pool. It works.

My favorite sketch from last night.

From last night's class

How gorgeous is this painted sketch from this evening?

Rainbow underwear 🌈

Where am I?

Been mum taxi most of evening and listening to #eurovision on the radio. Just watched the covers of all the older songs. Thrash metal band singing save all your kisses for me. It was typical to the bonkersness of eurovision bloody brilliant.

Family cinema night. We're all dressed in brown and green of course.

Not bad! 41 seconds off my PB for this hilly venue. #runsky

Any idea why I'd use this for flinty plane.