My time-crunched athlete's "Hierarchy of Needs" pyramid: You need: 1/ Movement to calm your stressed nervous system 2/ Mobility work to undo the sitting 3/ Metabolic work to stop your fat-burning from ⬇️ You don't need: High-stress, high-glucose anaerobic work! #### Most have it upside down!

Late Monday afternoon... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne

It was grand 🥶 #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne

Blustery Sunday at the Clontarf Slipway... #Clontarf #DublinBayArea

The Liffey earlier today... #DublinBayArea

Still,Thursday... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne

Ryvoan Bothy seen yesterday with its smart new roof and rebuilt porch - great work carried out by Mountain Bothy Association volunteers this summer. www.walkhighlands.co.uk/cairngorms/r...

International Mountain Day is celebrated 11th Dec to create awareness about the importance of mountains to life and to build alliances that will bring positive change to mountain peoples and environments around the world. Photo from Silent Valley, Co. Down, Ireland #imd2024 #ireland #mountains

Spectacular!

Dollymount... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne

Leaning pole... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne

Clontarf Castle in Christmas mode... #Clontarf #DublinBayArea

Clontarf sunset... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne

Dollymount Strand, Dublin, earlier today... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne

Some serious wind and waves at the Clontarf Slipway right now... #Clontarf #DublinBayArea and #StormDarragh is not here yet!

Friday morning calm... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography

The River Liffey, Dublin, Ireland, this evening... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography

Beautiful...

Gusty, damp, wavy... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography

A fantastic Tuesday morning... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography

The Kings of the Road, Dublin, 1985 Syd Shelton ©️ Syd Shelton #Dublin #photography #photosofdublin #art

Doggie suntrap on the Drumcondra Road earlier today... Not my usual photographs, but couldn't resist the opportunity...

#dublin #dublinsunrise

2nd December 2024 08.32

Dublin sunrise... #Clontarf #DublinBayArea

Great photo!

Sunday 1st of December... #Clontarf #DublinBayArea #Ireland #Photography

Some late 16th century glasswork, of the macabre kind, probably made in Innsbruck H: 7.4cm W: 3cm (Kunsthistorisches Museum Wien)

Hi Helen, I moved from the “other place” and lost all my followers so I’d love a mention for my Christmas baubles! knitivityknits.etsy.com

Photographing those amazing waves (posted earlier) I almost missed this wonderful golden hour light on Vestrahorn. Always look around you! #Iceland October 2024

Lovely light earlier today... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland ##Photography

Heavy swell... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography

28th November 2024 07.52 Paternoster

🔥

Poolbeg Chimneys #Dublin #Ireland Gm ☕️ This is one of my favourite walks along the coast, I love the smell of a fresh morning sea breeze. It’s not as icy as yesterday, but wrap up warm, as it’s still cold. Have a great day everyone!

Clouds tried to spoil the sunrise this morning but instead gave us this beautiful 'God Light' It's a hopeful sign that all will be well, somehow.

Dublin City lights at dawn #goodmorning #WednesdayMotivation

Mood over Raasay

#dublin #dublinsunrise

Good morning !

#dublin #dublinsunrise

Serene...

Drumcondra streetlight appreciation post

Bright and fresh this Monday morning at the Vico Baths

Puffin giving me the look as it flies by. 😊 🐦 #Thedailypuffin #birds 🪶

21.11.2024 11:00am ▪︎ 'Men at Work' St. Michaels Church, Marine Rd, Dún Laoghaire. ▪︎ Spire Repairs by www.raineyrestoration.com

Standing strong

Surprisingly mild weather... At the Clontarf slipway... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography #StormBert

Here's another pic of the same street, Fire brigade trying to clear it. Can't even tell how much damage done yet, but awful for the businesses there. @thomaspringle.bsky.social office on the left beside the optician. My heart goes out to everyone dealing with flooding today. #speirgorm #StormBert