so restful and peaceful.

A lovely message and a delightful painting :).

Lovely feel and colors

love those shadows and the composition

this is gorgeous

oooooo nice.

Serene.

Even if you have balance issues or can't stand, there is a yoga to help you maintain flexibility, calm, and focus. My Chair Yoga ebook is FREE on all platforms. Just search for "Lisa Shea Chair Yoga". I want to do my part to help people find their inner peace. #yoga #meditation #chairyoga

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ― Thich Nhat Hanh #meditate #meditation #calm

it is written under the bark of trees by the toil of tiny beings

That is really lovely - what brand of watercolors do you use? Is the black watercolor or ink?

ooo I really love this, the contrast, the colors, beautifully done.

Joy blossoms within as a dainty deer pauses just outside my door #haiku #dailyhaikuprompt #poetry

beautiful and peaceful.

Speaking to NPR in his first media interview since his detention, lawful permanent U.S. resident Mohsen Mahdawi finds peace in meditation and hopes "America will fulfill its promise."

Jolly baker hefts cornmeal sack from windmill floor small mouse gleans kernel #haiku #poem #poetry #dailyhaikuprompt

Quick easy relaxation / fall asleep tip. Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers. Do it slowly, visualizing each one, to calm your thoughts #meditate #meditation #insomnia #watercolor by me / @lisasheaartist.bsky.social

oooo I like this one a lot. I love the nooks and crannies of the ground leading toward the sky.

An easy way to practice mindfulness! Try to watercolor paint with a cat in your lap. A cat who loves to gnaw on brushes. Such a good kitty ... and yes Zuzu has 'mittens'. #cat #cats #watercolor #watercolors #mindfulness

I love the restful feel of this. For some reason I especially like the lights. Did you watercolor it first and then draw over it, or the other way around?

Such gorgeous skies!

My ebook on yoga is FREE on all platforms. Just go to your favorite book platform and search for 'Lisa Shea Yoga'. Even just five minutes a day can greatly reduce stress and improve concentration. Over 500 reviews, 4.2/5 rating. #yoga #stressrelief #calm #meditation

I love the dappled light in these

I love the feel of this, nicely done

this is so cool!

Thousands of Buddhist believers and festival-goers filled downtown Seoul for Yeon Deung Hoe, or the Lotus Lantern Festival.

A journal with a family member's art on the cover is extra-special.

I love the colors and layers.

There's a lovely calm to this.

So peaceful.

So lovely!

Pause your doom-scrolling and invest in your calm focus. My ebook is FREE on all major platforms. Just go to the book site you love and look for 'Lisa Shea Meditation'. Let me know if you can't find it! #meditate #meditation #stressrelief

Beautifully soothing.

That sky is stunning!

That is so so pretty. I love the design.

I love the colors in this.

This looks amazingly meditative to me!

I've been to the Kripalu retreat in Massachusetts a number of times - I find it incredibly soothing and restorative. Do you have a favorite retreat or place you go to relax and renew? #meditation #yoga #meditate #massachusetts

I love your design and the color combination.

It's a lovely work! Congratulations on the sale!

This, too, shall pass.

I love those clouds!

A5 #Watercolour #doodle using #KuretakeGansaiTambi #pastel shades, #Waterbased #Ohuhu #MauiMarkers & #Black #Micron #fineliner #art #abstract #doodleart #zendoodle #zentangle #painting #circle #mindfulart #meditativeart #zen #instinctiveart #intuitiveart #arttherapy #Colourful #Watercolor

Of course, developing a meditation practice to build into your daily life should be on this list :).

Many stressful things are happening in our world. Consider journaling. You could journal about your feelings. About gratitude for what you have. About hopes for the future. My ebook is FREE & on nearly all platforms. Just search "Lisa Shea Journaling" #journaling #journals #writingcommunity

A softer sky for today. West Wittering, the beach of my childhood. It felt like we could run forever.

From Confidence: Holding Your Seat Through Life’s Eight Worldly Winds.

In our latest 'Community Case Studies' blog, we speak to Suzanne Fox from the Yellow Tulip Project - a youth-driven movement tackling the stigma surrounding mental health conditions. TW: Includes discussion of suicide which some may find triggering speakingofmedicine.plos.org/2025/03/24/p...

Hello everyone! I've migrated my MeditateTips account over from Twitter/X to Bluesky! Now to try to find my followers. I have a bunch of FREE books on #meditation #yoga #journaling #memory and much more on all major platforms. Just google 'Lisa Shea' and one of those words to find me!