“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” David Foster Wallace Be curious about how you’re living and keep reminding yourself of what truly matters. 🧡 #learning #kindness #SelfAwareness Picture by joyfulsmolthings

“To be human is to be beautifully flawed.” David Whyte It’s not about having to do it perfectly. It’s about doing it with care and understanding for ourselves and each other. 🧡 #humanness #kindness Picture by @anxietypositive

“Life is tough, my darling, but so are you.” Stephanie Bennett-Henry Some days take everything we’ve got. But even then, a little light, a little clarity, a little belief… can carry us through. Positivity is trusting that better days will come. 🧡 #kindness #positivity Art by @anxiety.positive

“Peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.” Even in the middle of it all, calm is still possible. 🧡 #learning #perspective #calmness Picture by @joyfulsmolthings

“True belonging doesn’t require you to change who you are; it requires you to be who you are.” Brené Brown There’s space for all of who we are. We don’t have to prove anything. You already belong – just as you are. 🧡 #kindness #positivity #belonging Picture by @anxiety.positive

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman The parts of you you’ve been holding back might be the very parts we need. 🧡 #kindness #positivity #SelfBelief Picture by @joyfulsmolthings

“Enjoy the little things, for one day you may look back and realise they were the big things.” Robert Brault Make the most of today and the moments it brings. 🧡 #kindness #positivity Picture by @joyfulsmolthings

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay Keep going .. even when the sparkle feels a little quieter. 🧡 #kindness #positivity Picture by @stardust_poetry1

“You don’t have to believe everything you think.” Byron Katie Thoughts can spiral before we even realise. We are not our thoughts. We’re allowed to pause, soften, and gently challenge the story. 🧡 #learning #thinking #kindness Picture by @anxiety.positive

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” Christian D. Larson Even if the path doesn’t feel clear yet – you’re already on it. And you’re doing better than you think. 🧡 #kindness #positivity Picture by @joyfulsmolthings

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” Brené Brown Kindness to ourselves can begin right here, right now. 🧡 #kindness #positivity #SelfCompassion Picture by @anxiety.positive

“The world is full of magic things, patiently waiting for our senses to grow sharper.” W.B. Yeats Some things won’t make sense…. there’s still goodness to be found. Kindness, perspective, hope… our humanness is always there. 🧡 #kindness #humanness #gratitude Picture by @wonder.doodles

“A lighthouse is not interested in who gets its light! It just gives it without thinking! Giving light is its nature.” Mehmet Murat İldan Keep shining your light, just because it’s who you are. 🧡 #kindness #positivity Picture by @joyfulsmolthings

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” Christian D. Larson Let yourself be human. 🧡 #kindness #positivity Picture by @joyfulsmoltthings

“Sometimes the bravest and most important thing you can do is just show up.” Brené Brown You’re doing alright. You’re here and that’s exactly where you’re meant to be today. 🧡 #kindness #positivity #belief Picture by anxiety.positive

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” Brené Brown We’ve had wobbles and still shown up. We’ve felt unsure and kept going. We’ve questioned yourself and carried on anyway. 🧡 #kindness #learning #SelfWorth Picture by Full Spirit Quotes

“The joy we experience most often comes in moments we almost didn’t notice.” Dr James Rouse Joy doesn’t always shout, it’s often there, tucked into the everyday… waiting to be found and seen. 🧡 #joy #kindness #noticing Picture by @dedehawkins

“When we give ourselves permission to feel, we open the door to healing.” Brené Brown You’re allowed to feel it. Even the bits that don’t look shiny or productive. Feelings aren’t flaws, they’re part of being human. 🧡 #kindness #feelings #emotions Picture by @anxiety.positive

“Emotions are data. They are not directives.” Dr Susan David Some days feel clearer. Others a little foggier. It’s ok to cry. It’s ok to feel. Emotional agility helps us meet whatever shows up with curiosity, care, and kindness. 🧡 #kindness #emotions #EmotionalAgility Picture by @katieabey

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou Some things are outside of our control. Letting go is sometimes the kindest choice we can make. 🧡 #kindness #calm Picture by @dooodlegems

“View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking: ‘What was I thinking?’ breathe and ask the kinder question: ‘What was I learning?’” Karen Salmansohn Be kinder to yourself. 🧡 #kindness Picture by @anxiety.positive

“Do the best you can until you know better. Then when you know better, do better.”Maya Angelou You’re learning. You’re growing. You’re doing your best. You don’t have to prove a thing. 🧡 #kindness #positivity #SelfCare Picture by @joyfulsmolthings

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” Brené Brown We don’t need to get it all right. We don’t need to feel on top of everything. We just need to be kind to ourselves, especially today.🧡 #kindness #enoughness #SelfCare Picture by Liunic on Things

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown We don’t have to tell everyone everything. We do deserve to feel safe enough to show up as ourselves, not polished or perfect. Just human. 🧡 #kindness Art by @doodlebotillustrations

“Be an encourager. The world has plenty of critics already.” Dave Willis Encouragement doesn’t need a spotlight or a big moment. It’s often a quiet word, a kind observation, a moment of belief. Sometimes that’s all it takes. 🧡 #kindness #positivity #encouragement Picture by @joyfulsmolthings

“Be gentle with yourself, you’re doing the best you can.” Paulo Coelho It’s ok to be yourself. It’s ok to not be okay every day. It’s ok to not know everything. It’s ok to need space or change your mind. Be gentle with yourself. 🧡 #kindness #positivity #SelfCare Picture by @nikkimiles_

“Be an encourager. The world has plenty of critics already.” Dave Willis Encouragement costs nothing, yet it can mean everything. When we choose to lift others, we create space for them to shine brighter. 🧡 #encouragement #positivity Picture by joyfulsmolthings

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou When life feels uncertain, there are always things you can control. Your breath, your responses, your boundaries, the way you speak to yourself. 🧡 #kindness Pic by Anxiety.Positive

“Enjoy the little things, for one day you may look back and realise they were the big things.” Robert Brault We can get caught up in the busyness. Some days can feel a lot. Some moments can feel endless. There are always small wins to notice. 🧡 #kindness #gratitude Art by joyfulsmolthings

Self-care is giving the world the best of you, instead of what’s left of you.” Louise Reid Gentle reminders for when you need to come back to yourself… even just for a little while. 🧡 #SelfCare #kindness #positivity Picture by @positivelypresent.bsky.social

“Be kind, for everyone you meet is fighting a hard battle.” Be kind, always. We never know what is truly going on for one another. 🧡 #kindness #positivity #love Picture by @nikkimiles_

“Thoughts are not facts, they’re suggestions offered up to us by the brain to help us make sense of the world.” Dr Julie Smith Our thoughts come and go. They don’t define us, and they’re not always true. You are more than the chatter of your mind. 🧡 #kindness #positivity Pic by Joyfulsmolthings

“Life is what happens when you’re busy making other plans.” John Lennon We don’t always need a plan. Sometimes breathing, letting go, and making space is where the magic begins. Believe in the possibility of what might unfold. 🧡 #kindness #positivity #intention Picture by @anxiety.positive

“You can always, always give something, even if it is only kindness.” Anne Frank Kindness can be shown in the simplest of ways. A smile, a thank you, a word that makes someone’s day lighter. 🧡 #kindness #positivity #gratitude Picture by Little Sisters Studio

“You are imperfect; you are wired for struggle, but you are worthy of love and belonging.” Brené Brown You matter. You are worthy of your own kindness. It’s time to include yourself in the list of what you love. 🧡 #kindness #positivity #SelfLove Picture by joyfulsmolthings

“To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks but a special heart that listens.” F. Scott Fitzgerald Kindness is how we listen, how we notice, how we care. Kindness matters. 🧡 #kindness #positivity Picture by joyfulsmallthings

“Sometimes the smallest things take up the most room in our heart.” Winnie-the-Pooh The quick call. The little text. The simple ‘I’m thinking of you.’ They may feel ordinary at the time, but they’re extraordinary when they’re no longer possible. 🧡 #kindness Picture by anxiety positive

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” Corrie ten Boom You’re doing your best. The past is done. The future isn’t here yet. Be gentle with yourself today.🧡 #kindness #learning Picture by @joyfulsmolthings

“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Teresa A few thoughtful words. A pause before you speak. A moment of kindness, to yourself or someone else. It all makes a difference. 🧡 #kindness #connection Picture by @anxiety.positive

“Too often we underestimate the power of a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia Small moments of kindness ripple further than we expect. 🧡 #kindness Pic by ladybluebottle

“You alone are enough. You have nothing to prove to anybody.” Maya Angelou We often overlook what’s already within us. The way we show up, contribute, and connect shapes more than we realise. Be you. 🧡 #kindness #positivity #belief Picture by adoseofreminders

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” Brené Brown Acceptance isn’t about perfection, it’s about kindness to ourselves. Gentleness lets us grow in ways we may never imagined. 🧡 #kindness #SelfAcceptance Picture by Katie Abey

“It always seems impossible until it’s done.” Nelson Mandela Determination doesn’t always come with a clear plan. Sometimes it’s simply the choice to keep going. And that is enough. 🧡 #kindness #positivity #belief Picture by Katie Abey

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” Often, someone may be simply holding it together. They’re trying their best. Kindness and understanding are the things that matters most. 🧡 #kindness #positivity

“You are stronger than you believe, braver than you seem, and smarter than you think.” A.A. Milne It may not always feel easy, you’re likely doing much better than you give yourself credit for. Keep going, keep trusting, it really is going to be ok. 🧡 #kindness #belief Picture by joyfulsmolthings

“No act of kindness, no matter how small, is ever wasted.” Aesop Being the reason someone feels heard, seen, valued, and loved makes more of a difference than we often realise. 🧡 #kindness #positivity #love Picture by @joyfulsmolthings

“Talk to yourself like someone you love.”Brené Brown Some days you’ll maybe feel like you’re not doing enough. Some days you’ll forget how far you’ve come. Be gentle with yourself – you’re doing more than you realise. 🧡 #kindness #positivity Picture by SelfLoveRainbow

“You are allowed to be both a masterpiece and a work in progress simultaneously.” Sophia Bush You don’t need to explain your choices. You don’t need to justify your feelings. You are enough, just as you are. 🧡 #kindness #positivity #SelfCare Picture by anxiety.positive

“Sometimes the bravest thing you can do is admit that you need a hand.” Asking for help is not weakness. Your needs matter. You are not too much. 🧡 #kindness #learning #mistakes #AskForHelp Picture by @joyfulsmolthings

“You are braver than you believe, stronger than you seem, and smarter than you think.” Winnie the Pooh You’re doing your best. And that really is enough. Some days it may look like progress, other days may look like getting through. Both matter. 🧡 #kindness #positivity Pic by anxiety positive