sometimes healing looks like: not texting back choosing silence over drama being boring on purpose quiet is peace and peace is powerful.❤️❤️

we crave deep connections but settle for surface ones. we tell half our story just to avoid scaring people off. but we deserve someone who says, “tell me more.”❤️❤️

you always try to be the strong one. but who do you turn to when you’re breaking? it’s hard to be the healer and still be hurting. you deserve support, too.❤️❤️

for those who know me and my way of writing, you will understand this. for those who are new and judgmental, it is up to you how you absorb this.

you say “sorry” too much because you were taught your needs were a burden. but needing space, love, or rest isn’t wrong. start saying “thank you for understanding” instead.❤️❤️

"Your anti depressant med is not always the answer"

"Maybe clarity isn’t something we find , but just something that finds us once we commit"

I’m good. But never perfect. And I never want to be.

"We all crave reasons. But reasons don’t always help."

"Some people think they’re weak. But there’s a danger to a person who’s swallowed every insult, every betrayal, every fake apology."

You think you're behind because others look so put together. But everyone’s hiding something. No one posts the full truth. Your slow progress still counts❤️❤️.

Choosing pain over guilt doesn’t make you the hero that this world desperately needs. But at least you do not add to the villains that this world is already full of.

"We don’t always get the ending we hope for. And sometimes, that’s the blessing."

Emotional exhaustion feels like: 😪Wanting to cry for no reason 😪Avoiding texts 😪Not even enjoying things you used to love Rest isn’t selfish.❤️❤️

You grew up thinking love meant fixing people. That if you loved hard enough, they’d stop hurting you. But love isn’t suffering. You’re allowed to want calm. Peace is love, too.

"Man is nothing else but what he makes of himself." – Jean-Paul Sartre

"When you finally accept that no one is coming to save you, you stop being a victim and start being the one with the pen."

You're not overreacting. You’re just reacting to years of holding it all in. Your pain didn’t start today. It’s been building. Give it a voice before it turns into silence that eats you alive.

Signs you're growing: You pause before reacting You set small boundaries You start saying “no” You care less about being liked That’s healing, even if it feels awkward.

"It’s hard to stop repeating until you admit what you’re repeating."

You replay things in your head because no one gave you closure. So you write your own. In your mind. Over and over. That’s not madness. That’s grief with nowhere to go.

"you don’t have to stay stuck with them just because you love them."

You always laugh when you’re uncomfortable. You joke when you want to cry. That’s how you survived. But you deserve to feel things without hiding them behind humor. Your pain is valid.

Stop blaming yourself for: 1. Things others did 2. Times you didn’t know better 3. Being too young to speak up You weren’t supposed to fix it all. You were supposed to survive it. And you did.❤️❤️

"Warning: This is going to hurt."

"something you might need to hear right now"

Some days, the smallest things feel impossible. Showering. Replying. Getting out of bed. That doesn’t make you lazy. It means you’re tired in ways people don’t see. Give yourself grace. You’re doing more than enough.

Some days you’ll feel like no one understands you. Like you’re too deep, too emotional, too everything. But someone out there is looking for a heart like yours. Don’t change to be liked. Stay soft. You’ll be seen.

If you feel numb, try this: Drink cold water Step outside for five minutes Text one honest thing to someone you trust Touch something soft Sometimes your body forgets you’re safe. Remind it gently.

"If I had a twin, she’d walk around wearing the version of me I was too scared to keep. And I think I’d stare at her a lot longer than I ever stared at my own reflection."

"According to the topdogtips website, there are 17 countries that still eat dogs as of 2024."

Sometimes I think I’m hard to love. Not because I’m unlovable, but because I feel too much. I read between every word, overthink every pause, and break my own heart before anyone else can. If you feel like this too, you’re not alone.❤️❤️

Signs your childhood still affects you: You apologize too much You’re scared to ask for help You think love has to hurt You feel guilty when you rest It wasn’t your fault. But healing is your right.

"If you’ve got drafts lying around, why not join in?"

You’re not clingy. You just learned to fear abandonment. You’re not too quiet. You just stopped forcing yourself to perform. You’re not overthinking. You just care too deeply. You are not wrong for how you feel.

"Just because one person couldn’t love you, doesn’t erase the possibility that someone else is out there waiting, dreaming, wishing for exactly who you are."

Your sadness doesn’t need to be explained. Your tears don’t need permission. You’re allowed to feel without proving it’s “bad enough.” Pain isn’t a competition. If it hurts, it matters.

You don’t have to always be healing. It’s okay to just exist today. Not every moment needs to be productive or deep. Sometimes surviving the day is already brave enough.

The people who seem the strongest often carry the heaviest pain. Check on them. Not just with a “how are you?” But with “I see you.” “I’m here.” Sometimes that’s all it takes to keep someone going.

"Jealousy turns love into comparison."

When anxiety speaks, remember: Your worth doesn’t depend on other people’s mood You’re allowed to take up space You don’t need to fix everything Just breathe. You’re doing your best. That’s enough.

3 signs your mind needs rest, not pressure: You forget simple things You feel angry for no reason You can't focus on anything Your mind is saying “please stop.” Listen to it before it screams.

You don’t always need to explain your silence. Sometimes peace is louder than words. Let people think what they want. You’re not a puzzle to be solved by those who never took time to understand your quiet.

Not everyone who’s quiet is at peace. Some are just tired of explaining.

“You called it love. They called it control.”