Running down a dream! #desmoines #fleetfeet #run #running #training #tompetty #runningdownadream

Good morning! Pics from my run! Yesterday I signed up: Airforce Half Marathon held in Dayton, OH. I have an active Wounded Warrior Project Account with $50 donated. Please donate: communityfundraising.woundedwarriorproject.org/campaigns/Ru... #run #airforcemarathon #wwp #veterans #help #donate

Gorilla Biscuits in Louisville doing what they do best! #nyhc #gorillabiscuits #hardcorepunk #louisvilleky #stagediving

Our favorite moment from last night! Way to go Rep. Al Green!

Des Moines, what a pretty picture. #desmoines #iowa #womanofachievementbridge #training #run #running #blueskies #prettypicture

A run today. Hills! #marathontraining #run #running #cold #snow #winter

Des Moines at sunset and it’s beautiful! #desmoines #sunsets #cityscapes #iowa #dusk #beautiful #winter #snow

Winter scene in downtown Maysville. #winterscene #smalltown #winter #snow

In Des Moines close to Drake University neighborhood there is a coffee shop named Smokey Row. The importance of this shop is when the Iowa Caucus happens this place is one of the news hubs of Des Moines and the nation. NPR usually hosts here! #npr #coffee #iowa #desmoines #drake #politics

This hill is the longest during training! #hilltraining #run #running #halfmarathontraining #fleetfeetsport #desmoinesiowa #winterrunning #snow #winter

Snow run at my beautiful town! #maysvilleky#smalltown #run #running #winterrunning

Cool runnings! #run #running #coolrunnings #winterrunning #marathontraining

A snow angel in bell bottoms! 😂 #snowangel #fun #snow #winter #run #running #snowstorm2026

My favorite Winter Warriors pic from Des Moines Iowa! #desmoines #universityofiowa #fleetfeetsport #winterwarriors #snow #run #running #mizuno #iowa #snow #smiles

Hi! Running in cold Des Moines! #fleetfeetsport #running #runnersworld #winterwarriors #mizuno #run

Winter Warriors at Fleet Feet Des Moines, IA. Sponsored by Mizuno #winterwarriors #desmoines #snow #mizuno #run #running #fleetfeet

Running down a dream! #run #running #desmoines #cold #brrr #nature

A video I made of the Blood Brothers in Columbus, Ohio in 2003! #thebloodbrothers #hardcore #punk #screamo

New running shoes! ASICS Gel Cumulus 27 feel really good on my feet! #running #newshoes #marathonteaining #asics #gelcumulus #iloverunning

New Year run! #happynewyear #newyearrun #run #running

Morning run! #morningrun #nature #winter #peaceful #training #run #running

Showing up is half the battle! #weihhtlifting #showingup #bodybuilding #mentalfitness #braininjurysurvivor #healing #gym #gymtime

For Jesus’ birthday this year, he’s asking for affordable housing, universal healthcare, and for people to stop using his name to explain why they’re being cruel to strangers.

Ahhh, nature… #nature #snow #winter #geese #sunset

Snow run! #running #snow #winter #run #training #beautful #sunset #dusk

Winter is here! #winter #cold #freezing #beautiful #nature

A short run in the cold! Training for the Airforce Marathon next fall!

My Mom passed away 27 years ago today. I will never witness her growing old or becoming hindered with age. My heart is heavy right now. Ironically it is raining and cold. #love #cancer #lovedone #grief #sadness #loss #family

It’s that time of year! Santa run in Des Moines with Fleet Feet! #desmoines #santarun #fleetfeet #desmoines #happyholidays #run #running #santa

Running down a dream. In the rain and cold of a Des Moines fall #fleetfeet #desmoines #fall #trailrunning #run #goneuntilnovember

Sunset in Des Moines, Iowa. Very pretty. #sunset #nature #color #dusk #photography #iphonecamera #trekbike

Fall running! #fallrunning #running #run #fall #dusk #desmoines #sunset

A pic running the Golden Gate Half Marathon in 2017! #goldengatehalfmarathon #sanfrancisco #california #running #run #goldengatebridge #mylife

My Halloween getups over the years. Which is the best? #halloween #running #costumes #showoff #desmoines

The Good Life Halfsy in Lincoln Nebraska is a crazy, fun race! The swag you receive is excellent and you may PR the run. Excellent course, excellent environment and loads of fun! #goodlifehalfsy #halfmarathon #running #run #lincolnnebraska

Fall running #fallrunning #running #run #desmoines #fleetfeetsport #marathontraining

Walter of Gorilla Biscuits doing his thing! #gorillabiscuits #nyhc #punk #hardcore #desmoines #woolys

Tomorrow is the 50th Marine Corps Marathon. I ran this race in 2015. A very patriotic, intense run. Soldiers are the only ones allowed on the course to give out water and Gatorade. This pic speaks for itself. OHHRAHH! #mcm #dmv #marathon #marines #patriotic #running #run #ohhrahh

Would you believe this picture was taken by a Verizon flip phone?!! Unreal! #verizon #flipphone #maryland #pgcounty

Now that’s some good eating! #goodeating #breakfast #breakfastofchampions #yum #homecooking

Winter running! Brrr! #winterrunning #desmoines #grayslake #cold #snow #brrr #winter

Halloween run through Des Moines! #halloweenrun #desmoines #fleetfeet #socislrun #costumes

Dinosaurs roaming the streets of Des Moines! #happyhalloween #dinosaurcostume #desmoines

Ahh, fall! #fall #mums #haybails #pumpkins #maysvilleky

Pics from my run this morning! Maintenance is what I’m shooting for! #fall #run #running #beautifulweather #morning #sunshine #fitness #health #wellness

I love old school gyms! Nothing flashy just you and the Iron! As Henry Rollins would say. #titleboxing #oldschoolgyms #bodybuilding #weightlifting #boxing #henryrollins

Sunrise yesterday morning in Maysville! #sunrise #bridges #goodmorning #beautifulday

A sign film No Kings Day. Very creative! #nokingsday #butterflies #protest #peace

IMT Marathon this weekend! Who’s ready? #imtmarathon #desmoines #run #running #training #dusk #sunset