A black and white photograph of a bistro in downtown Maysville. #bistro #blackandwhitephotograph #maysvilleky #downtown

When it’s time to party, we will always party HARD! #partyhard #andrewwk #2000smuaic #woolys #concert #prepandemic #numetal

Fall training in Des Moines. #halfmarathontraining #fall #10ktraining #run #running #desmoines #fallcolors

Good morning! Morning run and I caught the super moon! #supermoon #harvestmoon #nature #run #running #outside

A taste of fall! #fall #fallcolors #biketrail #waterworkspark #desmoines #iowa #lovelyday

Another lovely late summer fall day in Maysville! #run #running #barefootrunning #lovelyday #latesummer #fall

What a beautiful morning! #beautifulmorning #therascals #morning #sunrise #beauty

Running down a dream! #fall #desmoines #fleetfeet #iowa #runningdownadream #running #run

Love some pushups! #pushups #calisthenics#outside#nature

Minimalist fitness! Use what you got! #pushup #calisthenics #bodyweightexrrcise

Me and Henry Rollins! #henryrollins #blackflag #spokenword #punk #desmoines #drakeuniversity

Walter and Civ of the #gorillabiscuits doing what they do! At Wooly’s in Des Moines! #woolys #hardcorepunk #nyhc #liveshow #fun

And I wonder…. #desmoines #sculpturepark #papajohnssculpturepark #thinker #sunset

I can’t believe I never posted this! A Midsummer Night’s Run through the streets of Lexington, KY! A fun but can be grueling 5K race. At 50 I am always happy to finish a race. And this one is special! #race #5krace #lexingtonky #midsummernightsrun #run #running #finished #fitat50

Return of the Mack! Pull-ups are my game! Works the back and keeps you lean and mean! #returnofthemack #markmorrison #pull-ups #anatomy #fitness #latissumusdorsi

Do you remember, the 21st night of September? #nature #earthwindandfire #beauty #peace #flowstogether

Calisthenics! #calisthenics #bodyweightexercises #fitness #health #wellness #outside #nature #junglegym

A beautiful place and time in Jefferson, Maine. #jeffersonmaine #maine #sunrise #nature #beauty #morning

@eliasebner.bsky.social check this out! #pushups #calisthenics #bodyweightexercise #youareyourgyma

Hey, hey, hey! I love pushups about as much as pull-ups. Me doing pushups using two chairs! #calisthenics #pushups #bodyweight #healthisyourwealth #healthyat50 #smile #laugh

Bikes on a trail in Des Moines! #bikes#trail#nature#desmoines

Burpees anyone? #burpees #calisthenics #bodyweightexercise

I ran! #foockofseagulls #80usic #newwave #twirlingtuesday #funinthesun

Jumping rope and going for a run! #jumprioe #run #running #park #beautifulday #sunshine

I love chinups! #newradicals #90smusic #chinups #calisthenics

The city of Cincinnati/NKY every Labor Day weekend celebrates the end of summer with a fireworks display along the river. #cincinnati #nky #webn #laborday #fireworks #endofsummer #afterthefire #derkomissar

Long run yesterday! #run #running #bostonbound #mcm #marathontraining

This is my gym! #calisthenics #pullups #pushups #bodyweightworkout #junglegym #outside #play

My morning routine! Keep it simple! #calisthenics #pushups #pullups #paulwade #convictconditioning #prisonworkouts #workoutroutine #chinups

A sunset at Buddy Attick Lake in Greenbelt, Maryland. #sunset #dusk #buddyatticklake #greenbeltmd #maryland #dmv

Me running to the finish line at the Midsummer Nights Run in Lexington, KY. #run #running #photofinish #race #midsummernightsrun

Marathon training in the hot but not so hot morning sun! #marathontraining #running #runningcommunity #brooks #runhappy #run

Training today! Very hot! #hot #gatoraide #run #running #training

Running! As usual! #fleetfeetdesmoines #marathontraining #run #running #runiowa #summer

Marathon training! #marathontraining #running #run #nature #idesofmarch #vehicle

Race day! I’m ready! #5race #training #run #running #braininjuryaurvivor #theoffspring

Too hot! #running #run #runner #toohot #koolinthegang #80smusic

Running around! #run #runningaround #5ktraining

Get ready! #getready #thetemptations #motown #bluegrass10000 #run #running #10krun

Back in Black! New running shoes! #backinblack #newrunningshoes #acdc #run #runhappy #brooks #brooksghost #letsgo

Morning run y’all! #run #running #training #runaround

Core workout! Side planks working on those love handles #sideplanks #core #lovehandles #abs

My run this morning in the rain! #billyidol #dancingwithmyself #80smusic #genx #run #running #ducks #runningintherain #training

Running around town! #running #runningaround #hometown #smalltown #maysville #kentucky

My run yesterday outrunning the rain! #ccr #running #run #training #10ktraining

Dusk! #dusk #sunset #nature #kentucky #maysville

Horsing around! #horses #horsoingaround #nature #peaceful #kentucky

What a fun weekend! #hardcore #punkshow #nyhc #louisvilleky #gorillabiscuits #killingtime #bythegraceofgod #twowitnesses #shows #punk

Gorilla Biacuits tonight! #gorillabiscuits #nyhc #hardcore #louisvillehardcore #punk #show #fun

Trail riding in Des Moines. #trails #desmoines #trek #bikeriding #summer