Struggling to get out the door in the morning for your run? The solution could be as simple as creating a pre-run system. Listen at DizRuns.com/1303 or on your podcast app of choice. #runningpodcast #dizrunsradio

Odds are, you want to successfully hit, if not exceed, your goals in 2026. But that won't happen by accident. Make a plan for your success, then work your plan. Listen to Diz Runs Radio wherever you get your podcasts. #runningpodcast #dizrunsradio

There are many barriers to success in the pursuit of any goal you may have. Don't become the biggest obstacle to your own success in 2026. Listen on Spotify or your podcast app of choice. open.spotify.com/show/4CfmF... #runningpodcast #dizrunsradio

You ask, I answer! The final Q&A of the year is here, and I'm covering holiday movies, training minimums, egg, and a whole lot more. Listen at DizRuns.com/1327 or your podcast app of choice. #runningpodcast #dizrunsradio

A new year is upon us, and for many that means new goals. Setting your goals strategically goes a long way toward helping you be successful. Listen at DizRuns.com/1328 or on your podcast app of choice. #runningpodcast #dizrunsradio

Running in the dark is a necessary evil for many runners this time of year. Please go out of your way to be safe, making every effort to be easily seen while you're running. Listen at DizRuns.com/1326 or on your podcast app of choice. #runningpodcast #dizrunsradio

It's a busy time of year, so adding more to your to-do list may seem like a non-starter. But if you start working on your 2026 goals now, your odds of success go way up. Listen at DizRuns.com/1325 or on your favorite podcast app. #runningpodcast #dizrunsradio

The end of the year is coming, whether you're ready or not. You can either hold on for the next few weeks and hope for the best. Or you can be strategic. My vote? Be strategic. Listen at DizRuns.com/1324 or your fav podcast app. #runningpodcast #dizrunsradio

You ask, I answer! This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more! Listen at DizRuns.com/1323 or on your podcast app of choice. #runningpodcast #dizrunsradio

The holiday season is fast approaching, which means big meals and sweet treats. Walking the holiday food tight rope, while indulging, is not as difficult as you might think. Listen at DizRuns.com/1322 or on your podcast app of choice. #runningpodcast #dizrunsradio

What do you do after a goal race? Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race. Listen at DizRuns.com/1321 or on your podcast app of choice. #runningpodcast #dizrunsradio

For any number of reasons, runners often struggle to have enough time to get their training done. Adapting when dealing with a time crunch doesn't have to be a challenge. Listen at DizRuns.com/1320 or on your podcast app of choice. #dizrunsradio #runningpodcast

You ask, I answer! This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more! Listen at DizRuns.com/1319 or on your podcast app of choice. #runningpodcast #dizrunsradio

Knowing is one thing, doing is another. Hopefully these tips will help you do the things that lead to progress, even when you don't really want to. Listen at DizRuns.com/1318 or on your podcast app of choice. #runningpodcast #dizrunsradio

Runners have to make choices all the time. And those choices have consequences, some good and some not so good. Whenever possible, choose wisely. Listen at DizRuns.com/1317 or on your favorite podcast app. #runningpodcast #dizrunsradio

Experience is a great teacher, but sometimes too much experience leads to forgetting what it's like to be new. As runners, this can be a problem. Listen at DizRuns.com/1316 or your podcast app of choice. #runningpodcast #dizrunsradio

Most of the time, the common running injuries are a result of running. But not always. Sometimes a major factor in an injury can be traced back to how we live our daily lives. Listen at DizRuns.com/1315 or your podcast app of choice. #runningpodcast #dizrunsradio

You ask, I answer! This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more! Listen at DizRuns.com/1314 or your fav podcast app. #runningpodcast #dizrunsradio

Running the same routes, week after week, can get a little boring after a while. Thankfully, it's not hard to make a stale running route feel fresh again. Find out how at DizRuns.com/1313 or on your podcast app of choice. #runningpodcast #dizrunsradio

Getting older is a fact of life. At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times? Listen at DizRuns.com/1312 or on your podcast app of choice. #runningpodcast #dizrunsradio

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Listen at DizRuns.com/1311 or on your podcast app of choice. #runningpodcast #dizrunsradio

You ask, I answer! This month's Qs include speed work, getting your running partner to slow down, and Weird Al. Qs are all over the place, as per usual! Listen at DizRuns.com/1310 or on your podcast app of choice. #runningpodcast #dizrunsradio

Conventional wisdom is to never try anything new on race day. As we grow as runners, a willingness to experiment on race day can be key to further growth. Listen at DizRuns.com/1309 or on your podcast app of choice. #runningpodcast #dizrunsradio

AI is taking over the world, no sense pretending otherwise. But don't completely outsource your ability to think, especially when it comes to your running. Listen at DizRuns.com/1308 or on your fav podcast app. #runningpodcast #dizrunsradio

There are no shortage of obstacles when chasing a running goal. One key to success? Limiting the number of obstacles by getting out of your own way. Listen at DizRuns.com/1307 or on your podcast app of choice. #runningpodcast #dizrunsradio

Many runners struggle when coming back to the sport after an extended time off. While it is frustrating to rebuild fitness, the truth is you're not starting over completely. Listen at DizRuns.com/1306 or on your podcast app of choice. #runningpodcast #dizrunsradio

You ask, I answer! This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more! Listen at DizRuns.com/1305 or wherever you get your podcasts. #runningpodcast #dizrunsradio

Training through the summer is a slog for many runners. If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride. Listen at DizRuns.com/1304 or on your fav podcast app. #runningpodcast #dizrunsradio

What are your running goals for the new year? Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025! Listen at DizRuns.com/1276 or on your fav podcast app. #runningpodcast #dizrunsradio

It feels like just yesterday I dropped Episode 1 of the podcast. Turns out, that was 11 years ago. 11 years of running lessons, distilled into one episode. Listen at DizRuns.com/1302 or your podcast app of choice. #runningpodcast #dizrunsradio

You ask, I answer. This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more. Listen at DizRuns.com/1301 or on your fav podcast app. #runningpodcast #dizrunsradio

What is the best speed workout you can do as a runner? It depends on what distance race you're training for, right? Nope. Get the answer at DizRuns.com/1300 or your podcast app of choice. #runningpodcast #dizrunsradio

Summer can be rough. Training in the heat is a slog, but it's necessary ahead of fall races. It's ok to mix up your training a bit this summer to beat the heat, I promise. Listen at DizRuns.com/1299 or your favorite podcast app. #runningpodcast #dizrunsradio

The vacation rules of running are fairly simple. Run. Or don't. Whatever makes the most sense for you and your vacation plans is perfect. Listen at DizRuns.com/1298 or on your podcast app of choice. #runningpodcast #dizrunsradio

You ask, I answer. No need to fix what isn't broken, eh? This month's Qs include grilling preferences, gearing up for a scary race, Norm-isms, and a whole lot more! Listen at DizRuns.com/1297 or on your podcast app of choice. #runningpodcast #dizrunsradio

I've been banging the drum on the value of strength training for years. Today I'm answering some FAQs and busting a few myths regarding strength training and running. Listen at DizRuns.com/1296 or on your podcast app of choice. #runningpodcast #dizrunsradio

Running through the summer means training in high heat and (maybe) humidity. Heat illness can strike anyone, anywhere. But there are things you can do to mitigate your risk. Listen at DizRuns.com/1294 or your podcast app of choice. #runningpodcast #dizrunsradio

Running, like life, is going to have some natural ebbs and flows over the years. That's why it's important to reflect on your big picture reasons for running every so often. Listen at DizRuns.com/1293 or on your podcast app of choice. #runningpodcast #dizrunsradio

You ask, I answer! This month I'm tackling Qs on impostor syndrome, FOMO, running without a defined goal, and a whole lot more! Listen at DizRuns.com/1292 or on your podcast app of choice. #runningpodcast #dizrunsradio

The right tool for the job can make a massive difference in the quality of the outcome. This is especially true when it comes to your self-massage/recovery tools. Listen at DizRuns.com/1291 or on your podcast app of choice. #runningpodcast #dizrunsradio

I'm tired. So. Very. Tired.

Sometimes the best thing you can do to your training is change it up. Other times? More of the is the best answer. But how do you know which option is best for you? Listen at DizRuns.com/1286 or on your podcast app of choice. #runningpodcast #dizrunsradio

If you want to keep running for the next few decades, body work is a non-negotiable. Give your body what it needs to keep operating at its highest level for as long as possible. Listen at DizRuns.com/1289 or on your fav podcast app. #runningpodcast #dizrunsradio

It's time for another episode where you ask and I answer! This month's Qs cover group run anxiety, Easter candy, heart rate, and a whole lot more! Listen at DizRuns.com/1288 or on your podcast app of choice. #runningpodcast #dizrunsradio

One percent improvement isn't much in isolation for us as runners. But over time? Consistently improving by one percent leads to unbelievable progress. Listen at DizRuns.com/1287 or on your podcast app of choice. #runningpodcast #dizrunsradio

Accountability is entirely up to you. Either you do what you said you'd do or you don't. But there's nothing wrong with tilting the odds of being accountable in your favor. Listen at DizRuns.com/1285 or on your podcast app of choice. #runningpodcast #dizrunsradio

You ask, I answer! This month's Q&A is a little heavier than most, but still has more than a bit of nonsense mixed in with the more serious Qs. Listen at DizRuns.com/1284 or your podcast app of choice. #runningpodcast #dizrunsradio

Every run has two finish lines: one physical and one mental. If you're not careful, the mental finish line can trip you up during your training runs and on race day. Listen at DizRuns.com/1283 or on your podcast app of choice. #runningpodcast #dizrunsradio

Running, like life, really is like a box of chocolates. Not sure you agree? I'll break down why running and boxed chocolates are more similar than you think. Check out the full blog post for today's episode at https://DizRuns.com/1282. #runningpodcast #dizrunsradio

Why is "Bitch" by Meredith Brooks such a banger? Also, what does it say about me that I can't not sing along every time I hear it?