Ben
@microbear.bsky.social
📤 605
📥 352
📝 2320
SE London. Early 40s. Better half is
@twistedrao.bsky.social
🐻 📸
https://instagram.com/0.microbear.0
Early Christmas gift?!
about 17 hours ago
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I really hate James Corden. Still.
1 day ago
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Please admire the 10/10 bandaging skills of
@twistedrao.bsky.social
. Blue Peter badge for you 😘
2 days ago
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Would you like some of my cocktail?
2 days ago
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Gemini’s Nano-banana image model produces mixed results…. (Sorry,
@twistedrao.bsky.social
!)
3 days ago
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Graduallllyyy I will win you over 🐈⬛
3 days ago
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Waited in all morning for Royal Mail to deliver a signed package. Just checked the tracking and of course it says ‘delivery attempted, no one home’. Wankers.
4 days ago
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Have we all survived the windy night? SE London seems to have got off pretty lightly.
4 days ago
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A very nice big bear man carried my tray for me in the M&S cafe. I may consider keeping my arm in a sling for special occasions ✨
5 days ago
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@twistedrao.bsky.social
you!
add a skeleton here at some point
5 days ago
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Co-dydramol, hot bath + empty stomach = a wild ride 🌀
5 days ago
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Sexy.
7 days ago
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I am alive! ✨ had a lovely A1 pulley tendon ‘double release’. Lucky me! All fine and very happy it’s done.
8 days ago
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See you on the other side!
8 days ago
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I published my new website today. Still a work in progress, but I am definitely a real person now (I think).
www.benpark.net
loading . . .
Ben Park Consulting - Cultural sector tech & teams transformation, supplier growth, comms coaching
Ben Park Consulting offers expert advice in venue transformation, supplier growth, and communications coaching for the cultural and entertainment sector.
https://www.benpark.net/
9 days ago
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Still thinking about these chips from yesterday. Perfection ❤️
9 days ago
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Since yesterday’s post ended up with me being blocked by 31 accounts 🫠.. here’s us in Dungeness.. fully clothed ✅
9 days ago
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Dungeness was deliciously weird as hoped. Sort of bleak, sort of very peaceful.
9 days ago
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Whenever I post anything with the remotest sign of skin, this happens. 8 so far! I shall go back to a high neck tunic.
10 days ago
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Went to the gym, did the cleaning and the laundry, sent my Vinted things after eventually finding an Evri shop with a working printer, prepped the dinner and listened to a podcast about Judge Judy. The end.
10 days ago
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Have surgery coming up on my hand this Tuesday. Just had this text from the hospital. Any guesses where CERMSGREFREH might be?! Is it a test?!?
11 days ago
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Making a new friend 🐈
12 days ago
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@twistedrao.bsky.social
and I are going on a photography expedition to Dungeness in a few days time. Any recommendations for particularly weird/ethereal or otherwise interesting places to look out for?
12 days ago
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It’s full Christmas mode now in Sainsbury’s
14 days ago
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Had my new photos back that I’ll use for work. Think I look ok..? Forgive the extreme vanity of this post 🤢
15 days ago
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Reader, he was very excited about joining the club.
add a skeleton here at some point
15 days ago
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I’m going to up into the loft to retrieve a few bits and no one else is in the house so I’m just posting this in case I fall out of it and die to avoid mystery.
17 days ago
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Saw this earlier this afternoon. 10/10, excellent.
17 days ago
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Sat in Soho Square waiting to meet a friend and a young man sits next to me. Inconsequential until he starts telling me that ‘Jesus loves you very much’. I gave him short shrift and I thought he was going to cry. People are EXHAUSTING.
18 days ago
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It really annoys me when people buy things from me on Vinted and then choose Royal Mail. I don’t what to queue to send you my old shirt love!
19 days ago
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Also. Hello.
19 days ago
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I do not want to get out of the car and go to the gym ❌
19 days ago
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If your *only* comment on the genocide in Gaza relates to countries pulling out of Eurovision then you need to take a long hard look at yourself and consider what is important.
22 days ago
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Trying to get out of my own head a bit today. The pressure of trying to set up your own business is surprisingly intense. Well, surprising to me anyway. Happy Tuesday!
22 days ago
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5-hour drive in torrential rain was a bit gross. But come home to find
@twistedrao.bsky.social
has put the winter duvet on and made a cake 🥰
23 days ago
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Today I shall mostly be driving and trying not to get blown off the M42
24 days ago
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Big early autumn energy today 🍂
24 days ago
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Happy depressing Christmas from the mothership!
25 days ago
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I’m having a photo shoot on Mon for my new website and the photographer has asked me for a brief.Absolutely cringing saying things like ‘I want to look friendly & easy to work with’. I think I might have to have a Valium before we get started so I can actually smile and not look like a murderer 🤢
27 days ago
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Surprisingly nice 👍 (from M&S)
28 days ago
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The local useless Curry’s is being converted into an M&S. True middle-age delight at this wonderful news 🎉
28 days ago
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Ok, so I bought some hairstyling powder. I don’t understand it. How much are you supposed to use?! Not very impressed so far.
28 days ago
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I just ate a Galaxy Ripple for the first time in maybe 15 years. Very, very disappointing 😭😭😭. What I would give for a Cadbury Spira.
29 days ago
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Restored, grey, etc.
29 days ago
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Cureent obsession:
music.apple.com/gb/album/ult...
loading . . .
UltraSky by Alison Goldfrapp on Apple Music
Song · 2025 · Duration 4:07
https://music.apple.com/gb/album/ultrasky/1807409329?i=1807409636
29 days ago
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@twistedrao.bsky.social
you (but mostly me)
add a skeleton here at some point
30 days ago
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Beards united. Lovely to see you
@travelbokke.bsky.social
❤️❤️
add a skeleton here at some point
about 1 month ago
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Men on paternity leave wearing fucking Yik & Yak dungarees and a topknot calling their crotch fruit child a ‘silly sausage’ really get on my tits. Especially when they’re in the gym entrance and generally existing. Happy Sunday!
about 1 month ago
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Reading in bed listening to the birds makes for a nice Saturday morning. But now.. I must clean the bathroom and generally adult.
about 1 month ago
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Sainsbury’s giving very mixed messages today. ‘We’re watching your FACE and also buy this and be blindingly drunk’
about 1 month ago
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