Trying not to get distracted. Trying not to swing. Starting to feel more myself after a bout of whatever lurgy is doing the rounds.

I’m NSFW. Not because I’m being sexually revealing; I just think I should stop doing it.

I added quite a lot of weight this year bulking, hopefully some of it was muscle. Starting to feel a bit leaner.

How should we celebrate 200?

Catching flies.

I thought I was coming down with something, but it might just be leg doms.

I’m upside down/traps.

Back at my usual gym without the hotel lighting

My banana. To mark the end of my #travelfitness series, which has catapulted my followers to levels previously unparalleled. This was my best lift. 🍌

Oslo slip, looking cheery

Avoiding the spotlight in Oslo.

Side boob

oh i love this photo so much 😍

Light and shade

Stockholm slip.

It’s small, but it’s all mine. And has a rack. #travelfitness

Still there

Can you believe I’ve only just hit 100 followers despite the quality of this content?

Taking my kettlebell for walkies.

Lurch.

For Halloween, I’m going as habitual gym goer with a penchant for vests and too-short shorts. Wish me well as this is a stretch.

Something from this week. #gym

Look, I know it’s the same picture but it was a different day. My arms look stupid so I’m posting them.

Felt big. Might delete.

Arms up. Lats down.

I didn’t take any photos today because my phone took a short break in the innards of a stairmaster. That’s all.

Wore my long shorts

Hands up.

Baring arms.

Just checking things out.

Looks like I’ve found my maintenance cals.

Going for tall glass of water. Getting meh.

Not another one

I used to have a big head

Today I hit 112kg on the scales (247lb). This is the heaviest I’ve ever been. Now to get a bit leaner, I think. Do you agree?

Contemplating important things #gym #muscle

I’m not sure anyone actually sees any of this.

My good side. #muscle #backday #fitness

All the way up. #gym #muscle #fitness

Rest. #gym #muscle #fitness

Freezing the frame has improved my skills considerably. #gym #fitness #muscle

Wet. #muscle #gym #sweat

Bookmark #muscle #gym #fitness

OMG Becky #gym #muscle

Shrugs are not pretty. #muscle #gym

Variety is not my strong suit. Felt big. Might delete. #gym #muscle #bulk

What’s up? 109kg on the bulk. The target is currently 110kg. Should I go further? #bulk #gym #muscle

Bulking #bulk #gym #muscle

Playing with my new rings ♾️ #gym #muscle

Blue steel. #muscle #gym