At any rate, it’s Friday, we made it!!

For those of us who can feel energy deeply, this is the time we have to stay rooted and grounded, rising above the madness.

Been up at the crack of dawn all week, the energy around us is so intense and chaotic, you can literally feel the shift.

It’s Friday, we made it!!!

If the vibe ain’t right, then I’m not with it, if the vibe is right, then I’m flowing with it.

Many are quick to be like “It ain’t that serious” when in actuality it is when you have sound morals, values and integrity.

No New Year resolutions, just forward motion, period.

I’m at peace with releasing who/what’s no longer for me, in alignment to me, or serving me.

Just went through my contacts in my phone and deleted literally the majority of the contacts saved. This has been a year of shedding, ridding, stripping away, clearing, detaching and letting go in more ways than one.

Listen, a little laughter goes a long way ESPECIALLY in these current times. Whenever, wherever, and however you find some ounce of joy, please make sure to bask in it unapologetically!!!

My 2025 recap: STILL STANDING!!!

2025 taught me, you gotta’ do it for yourself and everything else will align.

🗣️Self-care Sunday, last Sunday of the year. Do what you gotta’ do for YOU!!

When people show you who they are time and time and time and time again, you should have believed them by now.

Your journey, your pace. Stop letting people rush you, travel at your own speed, and that’s a word.

In ALL ways!! 🙌🏿

We made it, TGIF!!! 👌🏿🙌🏿

These days I move much more intentionally in all aspects, capacities, and levels in my life; being in alignment and in tuned with your higher-self will literally shift you.

Everything doesn’t have to be for everyone’s consumption, and honestly shouldn’t be. Energy connects us all and every single thing big or small in our lives.

Whether it’s snippets of my relationships, family, personal life and lived experiences, job, career, things I’ve accomplished and attained, things I’m working on, working through etc.

I’m now very intentional about what I choose to put out there for “others” be it my online presence, or in person with my physical presence.

Alignment only, that’s it.

🗣️Comparison is definitely the thief of joy, overstand that.

🗣️ I don’t know who needs to hear this but it’s time to cut them off. You gave them a lot of grace and they continued to play in your face. Times up, it’s a dub, lesson learned in and through the experiences, move on, next chapter.

Be picky with who/what you give your energy to, everything and everyone isn’t worth it.

You can work your passion(s) and goals in between it “all”, the 9-5 don’t stop the grind and drive!!! Whatever you want to do, DO IT!! Whatever you want to go after, GO GET IT!!! There isn’t one-way to do life, do you!!!!

You can find me where the joy at, peace at, love at, laughter at, freedom at, ease at, and gentleness at, that’s it, that’s all.

I just be chillin’ being me and doing me. Life already complicated enough on its own, I mean do you see the times we are ALL living in?! So for that reason, I really do just be chillin’, vibin’ and lovin’ in between the chaos.

I don’t know who this is for, but on the other side of your “shame” is your “freedom.” Take your time getting there, and finally exhale once you’re there, and lean into your being, that’s true peace.

You/we gon’ be alright!!! Bad days doesn’t mean a bad life, daily reminder to us all. Feel the feels, we’re human, but don’t let the feels keep you stuck. 🙏🏿✨

A new day, new month, another chance to shift and get it right!!!

Mood: “I’mma do the best I can with what I GOT!!”

🗣️I don’t know who needs to hear this but you’re experiencing repeated cycles in your life and not growing because you never self-reflect or learn how take accountability for your own doings. Everything isn’t always someone else’s fault, many times YOU are the problem/solution

A little bit of sunshine and time spent outside will really put a pep in your step, and that’s a word!! GET OUTSIDE AND GET A LITTLE SUNSHINE AND AIR!!

When you know better, do better.

People love to scream “I’m in therapy” but never do the inner-work or apply what they’re addressing in therapy. What’s the point?! Therapy isn’t an aesthetic. What are you taking away from being in therapy, how are you applying it to yourself and relationships, to your healing?!

When Nas said: “Nobody got time for petty in the city of bosses” I felt that!!!! When your vibe, energy and frequency above the petty, you never stoop but always rise.