Happy 2026 everyone. First workout of the year done. 🙂 #gay #gaymuscle #gayfitness #bodybuilder #musclebear #menover50

Must be christmas!

I have dropped 8.5kgs in almost 4 months. Now it's time to focus on muscle building again. 💪 #gay #gaymuscle #gayfitness #bodybuilder #briefs #menover50 #musclebear

Still working on trimming down. Soaked! #gay #gaymuscle #gayfitness #musclebear #briefs #bulge #menover50

A couple of shots post workput today. Absolutely drenched! #gay #gaymuscle #gayfitness #musclebear #bodybuilder #briefs #bulge #menover50

Been working hard to lose some fat. Down to approx 16% at the moment. #gay #gayfitness #gaymuscle #musclebear #bodybuilder #briefs #bulge #menover50

Tired and wet after an hour of cardio. #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs #menover50

57 years today. Current weight 77.6kg. Still need to lose a little more. Heading to the gym soon to make that happen #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #menover50

Shorts, undies and nada, which ever you prefer. #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge

I've dropped 4kg in about 9 weeks by adding an hour of walking to my routine, and not eating sweets, etc #gay #gaymuscle #gayfitness #musclebear #bulge #bodybuilder

Have dropped about 3kg in the past 6 weeks. #gay #gayfitness #gaymuscle #musclebear #bodybuilder #bulge #menover50 #briefs

What's up?

I've been adding some cardio to trim down a little, which seems to be working #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs #menover50

Workout complete. Have a great weekend. 🙂

Front or back? It's hard to decide. #gay #gaymuscle #gayfitness #musclebear #thong #bulge #bodybuilder

Upper body bits n pieces #gay #gaymuscle #gayfitness #musclebear #bodybuilder #thong #bulge

I would have posted my undies pics from today's workout, but I wasn't wearing any so you'll have to make do with some dick. Sorry for the inconvenience. #gay #gaymuscle #gayfitness #musclebear #bodybuilder

Legs are done for today. Weight is slightly up, but that's ok. #gay #gaymuscle #gayfitness #musclebear #briefs #bulge #bodybuilder #aussiebum

Leg day. Wantingmore thiccness though. #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs #legday

Spring has sprung! Still cold though. #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs

Bulges all round #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs

Leg day Tuesday. Really gave them a good whack today. 🙂 #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs #menover50

Monday pics. #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs

It's always hard to think of a comment to post #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs #teamm8

Amd that's legs done for today! #gay #gaymuscle #gayfitness #musclebear #bodybuilder #legday

Leg day in progress!

Obligatory post-workout pics to prove I was there #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #thong #briefs #menover50

Leg day done! #gay #gaymuscle #gayfitness #bodybuilder #thicc #swole #legday #bulge #briefs

Things to do with a chair #gay #gaymuscle #leatherman

Happy with today's workout. Decided to give the 40kg DBs a go on the bench press! #gay #gaymuscle #gayfitness #bodybuilder #swole #thicc #bulge #briefs

These really is a great thong to wear. Some feel like they're rubbing your buttcrack raw, but these are nice n comfy. #gay #gaymuscle #gayfitness #musclebear #bodybuilding #thong #bulge

Should I wear this to the gym?

Another workout done. Purty in pink. 🌈💪 #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #thong

I don't train on Wednesdays atm, so I pulled the leather out. #gay #gaymuscle #gayfitness #musclebear #bulge #leatherman

Legs and glutes today. 😉 #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #legday

A couple of shots for today #gay #gaymuscle #gayfitness #musclebear #bodybuilder #thong #bulge

Hey there little man. Isn't there something you should be doing? #gay #gaymuscle #gayfitness #musclebear #bulge #bodybuilder

Friday leg day. How's it looking? #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #thong

Once the workout is done it's time for some fun 😉 #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #briefs

Pink today. For no reason. 🙂

Choose your level #gay #gayfitness #gaymuscle #musclebear #bodybuilder #bulge

Pics from this morning. Monday is upper body with emphasis on shoulders. #gay #gaymuscle #gayfitness #musclebear #bodybuilder #thong #bulge

It's Saturday. The weather is crap. I'm not gymmin' so why not put on a singlet? #gay #gaymuscle #gayfitness #musclebear #bodybuilder #bulge #singlet

A cheeky candid shot by @hdgimage.bsky.social from The Hide Social on the weekend #gay #gaymuscle #gayfitness #musclebear #bulge #leatherman

I train legs twice a week. Once just doesn't cut it for me. #gay #gaymuscle #gayfitness #musclebear #bulge #thong #thicc #swole #bodybuilder

The post workout change. 😉 #gay #gaymuscle #gayfitness #musclebear #bodybuilder #swole #thicc #bulge #briefs

Good morning! #gay #gaymuscle #gayfitness #musclebear #bulge #briefs

A little leather for Wednesday #gay #gaymuscle #gayfitness #leatherman

Legs and glutes today #gay #gaymuscle #gayfitness #musclebear #bulge #thicc #swole

A couple of annoying days as my instagram got permanently banned for some reason.