Several methods of contraception exist in Canada: the choice depends on your needs. Some facts to remember 👇 -The fertility method ≠ protection -Only condoms (partially) protect against STIs -Some methods expire! Learn more here: tinyurl.com/SUFContraceptiveMethods @pwhrcanada.bsky.social

It bears repeating. No, taking Tylenol during pregnancy does not cause autism. One study found a correlation, not a causation. Other research has found no clear link. Acetaminophen is one of the few safe options for pain relief during pregnancy. 👉 scienceupfirst.com/science-101/...

Despite concerns about hexane or processing, science is clear: seed oils remain a healthy choice. Read more here 👇 scienceupfirst.com/nutrition/ex... #ScienceUpFirst

Seed oils are rich in essential omega-6s, support heart health, and do not cause chronic inflammation. What really matters is a balanced diet, enough omega-3s, and fewer ultra-processed foods. More here👇 scienceupfirst.com/nutrition/in... #ScienceUpFirst

No, taking Tylenol during pregnancy does not cause autism. One study found a correlation, not a causation. Other research has found no clear link. In fact, acetaminophen is one of the few safe options for pain relief during pregnancy. 👉 scienceupfirst.com/science-101/... #ScienceUpFirst

Trust is fragile. Rebuilding it takes guts, empathy, consistency, and some community support. 🤝 Join @rciscience for an online screening and stick around for an honest, energizing conversation on how to build trust on science communication. 👉 www.eventbrite.ca/e/who-do-you... #SciComm #science

The 10,000 steps goal? It’s more marketing than science. Research shows 7,000 steps a day is enough for major health benefits. Moving matters, but you don’t need to chase 10k to improve your health. Read more 👉 scienceupfirst.com/lifestyle-be... #ScienceUpFirst

Can you believe what you see online? Impersonation is one of many tricks used by misinformers to spread misinformation. You can read about this and other tactics here: scienceupfirst.com/misinformati... #ScienceUpFirst

#ScienceMatters We all have a role to play in standing up for science. Speak up and share your stories about how false health information is impacting you, Canada, and the world. For the web version of this letter, visit ScienceUpFirst.com #ScienceUpFirst

Canada is facing a toxic drug crisis, not just opioids. Unpredictable street drugs are putting lives at risk every day. What is going on and what can you do? 👉 scienceupfirst.com/public-healt... Learn more: crismontario.camhx.ca In collaboration with @camhnews #ScienceUpFirst

School is back in full swing, which means that viruses can circulate more easily and come back home. We outline some tips on how to know that a vaccine is safe, how to check your vaccine record, how to deal with needles, and more! 👇 scienceupfirst.com/kids-health/... #ScienceUpFirst

That's right! It's not too late to get the HPV vaccine – even if you're already sexually active. Learn more about HPV: tinyurl.com/HPVWhatYouNeedToKnow This post was made in collaboration between Immunize Canada (@ImmunizedotCa ) and ScienceUpFirst

Pasteurizing milk is simple: you heat it (63°C/30 min or 72°C/15 s) then cool it 🥛 No added products ❌ No, it doesn't remove its key nutrients (calcium, protein, vitamins A, B6, etc.) ❌ Yes, it makes it safer to drink ✅ 👇 scienceupfirst.com/nutrition/pa... #ScienceUpFirst

Further confirmation! 🚨 Aluminum in vaccines is safe. A Danish study of 1 million children followed for 20 years confirms: No link with autism, asthma, allergies, or autoimmune diseases. ❌ 👉 scienceupfirst.com/vaccines/goo... #ScienceUpFirst

Hey! Did you know that measles is one of the most contagious diseases in the world? Learn more about measles: tinyurl.com/MeaslesNeedT... This post was made in collaboration between (@ImmunizedotCa ) and #ScienceUpFirst

Drinking raw milk is an udderly risky choice! 🐮🥛 Pasteurized milk is the safe and nutritious option. For more milk mythbusting, check out www.scienceupfirst.com/project/when... #ScienceUpFirst

Have you ever heard that your diet alone can prevent cancer? Although your lifestyle is important, the claim that all cancers are preventable is false and dangerous. We tell you more here 👇 www.scienceupfirst.com/project/heal... #ScienceUpFirst

Memes, just like misinformation, can go viral and stick in people’s minds. Have you also noticed how memes can sometimes mirror some common “manipulation tactics” and “logical fallacies"? 😏 👉 scienceupfirst.com/misinformati... #ScienceUpFirst

The Life of a Mythbuster (ScienceUpFirst Version) We might not be showgirls, but we know misinformation all too well. Here are the tools you’ll need that never go out of style and be fearless in your myth busting: scienceupfirst.com/misinformati... #ScienceUpFirst 1/2 🧵

Petroleum jelly can be a polarizing product, but what are the facts? You can find out all about it here 👇 www.scienceupfirst.com/project/petr... Is there a product you’re wondering about? Let us know in the comments! #ScienceUpFirst

Ever notice how some hot days feel way more intense than others, even though it’s the exact same temperature? Learn more about humidex and how it can become dangerous 👇 scienceupfirst.com/science-101/... #ScienceUpFirst

Whether you are a new ally or simply trying to be a better one, this post is for you 👇 www.scienceupfirst.com/project/how-... Thank you to GRIS-Montréal (@GRISmontreal) for partnering with us on this post. #ScienceUpFirst

It’s true! HPV affects anyone of any gender, age, and sexual orientation. Learn more about HPV: tinyurl.com/HPVWhatYouNeedToKnow This post was made in collaboration between @immunizecanada.bsky.social and @scienceupfirst.bsky.social

Once again, wildfires are affecting air quality. Read our post for: • Tips on how to limit your smoke exposure • The symptoms of a smoke exposure • Links to follow the wildfire situation where you live. 👇 www.scienceupfirst.com/project/did-... #ScienceUpFirst

In 2023, Tuberculosis overtook COVID-19 to once again become the world’s deadliest infectious disease. 🫁 Learn more about what TB is, how it spreads, and why health equity is the key to stopping it 👇 scienceupfirst.com/public-healt... #ScienceUpFirst

The HPV vaccine doesn’t lead to promiscuity, but it does help protect against certain cancers! Learn more about HPV: tinyurl.com/HPVWhatYouNeedToKnow This post was made in collaboration between @immunizecanada.bsky.social and @scienceupfirst.bsky.social

‘Tis the season of delicious seasonal fruits and veggies! A good reminder to make sure they are clean! Want even more food safety tips? 👇 scienceupfirst.com/nutrition/bb... #ScienceUpFirst

Not all salt is created equal. 🧂 “Trendy” salts such as pink Himalayan salt or sea salt are usually not iodized... and 1 in 4 Canadian adults may already have a mild iodine deficiency. 😬 👉 scienceupfirst.com/nutrition/wh... #ScienceUpFirst

Measles is serious — but preventable. Two doses of the MMR vaccine give up to 99% protection. It’s safe, effective, and saves lives. It's normal to have questions, but don’t fall for myths. Learn more at: ScienceUpFirst.com/Measles @scienceupfirst.bsky.social

Not all journals are trustworthy. Some are predatory. 🦈 Learn more about what makes a journal credible and how to spot predatory publications 👉 scienceupfirst.com/science-101/... #ScienceUpFirst

Measles spreads before symptoms appear and can linger in the air for up to 2 hours. Vaccines are a powerful way to protect your child’s health. Get your children school-ready—check their vaccine records and make sure they're up to date!

Pssst! 👂 You need more sunscreen than you might think! No matter the brand, make sure you are using enough (don’t forget the ears!) See our post for more sunscreen safety. 👉 tinyurl.com/SUFSunscreenPost #ScienceUpFirst

You may have heard of DIEA (diversity, inclusion, equity, accessibility), but often the deeper meaning gets lost. We’ve made a glossary with IDEA-STEM and reviewed by Ingenium @ingeniumcanada.bsky.social 👉 scienceupfirst.com/misinformation-101/diea-a-glossary/ #ScienceUpFirst

Thank you for this important message @senmoodie.sencanada.ca! For anyone curious go to Scienceupfirst.com/measles to explore our Measles Resources & FAQ page, with clear answers, vetted science, and shareable content.

Let’s be clear: vaccines do not cause autism. This false claim has been thoroughly disproven by decades of research.  For some reason there are people who continue this lie, causing unfounded concern amongst parents who want to do the best for their children. @scienceupfirst.bsky.social

Canada hasn’t seen this many measles cases since 1991. We’ve put together a resource page with clear answers, vetted science & shareable content: scienceupfirst.com/measles 🔗 #ScienceUpFirst

Do you believe everything you see online or nothing at all? - Cynicism makes you dismiss information without evaluating it. - Naivety makes you believe everything. The solution: informed skepticism 💡 More info and resources here 👇 scienceupfirst.com/misinformati... #ScienceUpFirst

If you use drugs this summer, use safely. Check out the full post for more facts on opioids, naloxone, overdoses and safe usage tips👇 scienceupfirst.com/public-healt... #ScienceUpFirst

@bsky.appYou're scrolling and... your mom shared a questionable video. Tomorrow, family dinner, what do you do? - Is it worth responding? - Will it ruin dinner? - Is it harmful to say nothing? We've all been there, but which way is best? scienceupfirst.com/misinformati... #ScienceUpFirst

Heat exhaustion and heat stroke are very serious conditions and it’s a good idea to know what to do if you or someone you know is affected. See our post for how to combat these and how to avoid them altogether. 👇 scienceupfirst.com/seasonal/kno... #ScienceUpFirst

With spring comes warm weather and backyard BBQ parties. But, backyard BBQs can cause foodborne illness.🤢 Coming your way are several food safety tips 👇 scienceupfirst.com/nutrition/bb... #ScienceUpFirst

A few weeks ago, the U.S. Supreme court upheld state bans on gender-affirming medical care for transgender minors. A common fear fueling these bans is the idea that young people will later regret this decision. But the evidence tells a different story 👉 scienceupfirst.com/2slgbtqia/ge...

Is it climate or is it weather? It can be hard to tell the difference, you can read more about the finer details here👇 scienceupfirst.com/climate/clim... Questions about climate change? Tell us in the comments. #ScienceUpFirst

Frozen fruits and veg are no less nutritious than fresh; sometimes, they're even more so. Harvested when ripe + frozen quickly = preserved vitamins, less waste, and year round availability. ❄️ 👉https://scienceupfirst.com/nutrition/frozen-fruits-and-veggies-dont-deserve-the-hate/ #ScienceUpFirst

Phew… that was just the first few minutes of an influencer’s day! 😮‍💨 Elaborate morning routines can look glamorous, but they’re often not backed by science! For a deeper dive on each step, check out our sources: tinyurl.com/SUFInfluencerRoutine #ScienceUpFirst #TogetherAgainstMisinformation

Although bracelets, stickers or patches may look attractive, they offer minimal, if any, protection against mosquito bites. We explain it all to you here 👇 www.scienceupfirst.com/project/are-... #ScienceUpFirst

A lot of people think that being funded by an agency means that you need to do their bidding. That’s not true. Read to find out how scientific integrity is preserved. Learn more: scienceupfirst.com/science-101/... #ScienceUpFirst

"I smoked all my life and I'm fine" doesn't erase the stories of those who are no longer here to testify. That's survivorship bias. It distorts our view of reality—and can lead to poor decisions. 👉https://scienceupfirst.com/misinformation-101/survivorshop-bias/ #ScienceUpFirst

Encouraging people to not wear sunscreen by spreading false information is not only misleading but also dangerous. We help you shine some light when it comes to protection against the Sun 👇 scienceupfirst.com/lifestyle-be... #ScienceUpFirst

Research on misinformation is vital and recent funding cuts in the U.S. have put everyone at risk. Understanding misinformation = better protection against it. 👉 scienceupfirst.com/misinformati... #ScienceUpFirst