Day 231 of 365 Hills Time: 1:00:09 Distance: 31.95km Monthly Distance: 800.78km Yearly Distance: 10972.79km Elevation: 287m Monthly Elevation: 7576m Yearly Elevation: 62238m Calories: 588 Total calories: 214340

Day 230 of 365 Needed Day of Recovery, more for brain than body Time: 1:07:04 Distance: 33.86km Monthly Distance: 768.83km Yearly Distance: 10940.84km Elevation: 318m Monthly Elevation: 7289m Yearly Elevation: 61951m Calories: 551 Total calories: 213752

Day 229 of 365 Pla d'Adet Climb Portal @GoZwift Time: 1:02:51 Distance: 20.78km Monthly Distance: 734.97km Yearly Distance: 10906.98km Elevation: 848m Monthly Elevation: 6971m Yearly Elevation: 61633m Calories: 687 Total calories: 213201

Day 228 of 365 Big Rides Time: 1:42:29 Distance: 55.3km Monthly Distance: 714.19km Yearly Distance: 10886.2km Elevation: 474m Monthly Elevation: 6123m Yearly Elevation: 60785m Calories: 1037 Total calories: 212514

Day 227 of 365 Anaerobic Endurance 12 x 1 min 300W Time: 1:15:39 Distance: 34.99km Monthly Distance: 658.89km Yearly Distance: 10830.9km Elevation: 549m Monthly Elevation: 5649m Yearly Elevation: 60311m Calories: 728 Total calories: 211477

Day 226 of 365 Carbs: IFYKYK Time: 2:00:15 Distance: 56.51km Monthly Distance: 623.9km Yearly Distance: 10795.91km Elevation: 104m Monthly Elevation: 5100m Yearly Elevation: 59762m Calories: 947 Total calories: 210749

Day 225 of 365 Fun Anaerobic: Who needs Air Time: 1:00:10 Distance: 28.71km Monthly Distance: 567.39km Yearly Distance: 10739.4km Elevation: 510m Monthly Elevation: 4996m Yearly Elevation: 59658m Calories: 611 Total calories: 209802

Day 224 of 365 Days of Hypos: 52 on bike; 41 this Afternoon Time: 2:04:30 Distance: 58.92km Monthly Distance: 538.68km Yearly Distance: 10710.69km Elevation: 126m Monthly Elevation: 4486m Yearly Elevation: 59148m Calories: 1042 Total calories: 209191

Day 223 of 365 Recovery and Long AF First Day of School Ride Time: 1:00:29 Distance: 31.4km Monthly Distance: 479.76km Yearly Distance: 10651.77km Elevation: 203m Monthly Elevation: 4360m Yearly Elevation: 59022m Calories: 483 Total calories: 208149

Day 222 of 365 Just a @GoZwift Ride Time: 1:17:55 Distance: 42.83km Monthly Distance: 448.36km Yearly Distance: 10620.37km Elevation: 556m Monthly Elevation: 4157m Yearly Elevation: 58819m Calories: 910 Total calories: 207666

Day 221 of 365 Anaerobic Workout follow by @GoZwift Race. I've been wiser Time: 1:29:14 Distance: 45.18km Monthly Distance: 405.53km Yearly Distance: 10577.54km Elevation: 522m Monthly Elevation: 3601m Yearly Elevation: 58263m Calories: 971 Total calories: 206756

Day 220 of 365 Rock Out with your @TrekBikes Out Time: 2:03:26 Distance: 56.65km Monthly Distance: 360.35km Yearly Distance: 10532.36km Elevation: 96m Monthly Elevation: 3079m Yearly Elevation: 57741m Calories: 1047 Total calories: 205785

Day 219 of 365 Toughest Ride in a Long Time: heat Made it a Death March Time: 2:05:49 Distance: 54.98km Monthly Distance: 303.7km Yearly Distance: 10475.71km Elevation: 97m Monthly Elevation: 2983m Yearly Elevation: 57645m Calories: 915 Total calories: 204738

Day 218 of 365 Chill Recovery with Tempo Spikes Time: 1:03:12 Distance: 29.05km Monthly Distance: 248.72km Yearly Distance: 10420.73km Elevation: 459m Monthly Elevation: 2886m Yearly Elevation: 57548m Calories: 641 Total calories: 203823

Day 217 of 365 Outdoors Zn 2: Indoors 30/30sec Anaerobics Time: 2:49:54 Distance: 82.77km Monthly Distance: 219.67km Yearly Distance: 10391.68km Elevation: 463m Monthly Elevation: 2427m Yearly Elevation: 57089m Calories: 1537 Total calories: 203209

Day 216 of 365 Little Benchmark Workout and TT Training Time: 1:09:47 Distance: 40.22km Monthly Distance: 136.9km Yearly Distance: 10308.91km Elevation: 315m Monthly Elevation: 1964m Yearly Elevation: 56626m Calories: 824 Total calories: 201672

Day 215 of 365 July Annual Stats Time: 1:02:15 Distance: 35.64km Monthly Distance: 96.68km Yearly Distance: 10268.69km Elevation: 241m Monthly Elevation: 1649m Yearly Elevation: 56311m Calories: 690 Total calories: 200848

Day 214 of 365 Isola 2000, why Not Time: 1:33:45 Distance: 33.35km Monthly Distance: 61.04km Yearly Distance: 10233.05km Elevation: 1205m Monthly Elevation: 1408m Yearly Elevation: 56070m Calories: 1035 Total calories: 200158

Day 213 of 365 Getting Things Done Time: 1:15:04 Distance: 27.69km Monthly Distance: 27.69km Yearly Distance: 10199.7km Elevation: 203m Monthly Elevation: 203m Yearly Elevation: 54865m Calories: 497 Total calories: 199123

Day 212 of 365 Big Things Afoot Time: 1:03:45 Distance: 24.25km Monthly Distance: 1516.38km Yearly Distance: 10172.01km Elevation: 115m Monthly Elevation: 10421m Yearly Elevation: 54662m Calories: 341 Total calories: 198626

Day 211 of 365 Dude, Hottest I have Ever Been on a Bike Time: 1:56:48 Distance: 51.66km Monthly Distance: 1492.13km Yearly Distance: 10147.76km Elevation: 88m Monthly Elevation: 10306m Yearly Elevation: 54547m Calories: 866 Total calories: 198285

Day 210 of 365 More Baby C Time & 40/30s Time: 1:13:29 Distance: 26.22km Monthly Distance: 1440.47km Yearly Distance: 10096.1km Elevation: 197m Monthly Elevation: 10218m Yearly Elevation: 54262m Calories: 420 Total calories: 197419

Day 209 of 365 First Hour Ride with The Baby Curren Time: 1:10:18 Distance: 24.82km Monthly Distance: 1414.25km Yearly Distance: 10069.88km Elevation: 70m Monthly Elevation: 10021m Yearly Elevation: 54262m Calories: 368 Total calories: 196999

Day 208 of 365 Congrats Tadej Pogacar for 4th #TDF2025 Victory Time: 1:07:41 Distance: 28.46km Monthly Distance: 1389.43km Yearly Distance: 10045.06km Elevation: 838m Monthly Elevation: 9951m Yearly Elevation: 54192m Calories: 731 Total calories: 196631

Day 207 of 365 10,000 Kilometers! Time: 1:01:38 Distance: 29.21km Monthly Distance: 1360.97km Yearly Distance: 10016.6km Elevation: 263m Monthly Elevation: 9113m Yearly Elevation: 53345m Calories: 510 Total calories: 195900

Day 206 of 365 Day of Watts 5min at 304w (4.4w/kg) Time: 1:29:01 Distance: 42.53km Monthly Distance: 1331.76km Yearly Distance: 9987.39km Elevation: 587m Monthly Elevation: 8850m Yearly Elevation: 53091m Calories: 851 Total calories: 195390

Day 205 of 365 In the Nic of Time Ride Time: 1:00:34 Distance: 32.5km Monthly Distance: 1289.23km Yearly Distance: 9944.86km Elevation: 232m Monthly Elevation: 8263m Yearly Elevation: 52504m Calories: 581 Total calories: 194539

Day 204 of 365 @GoZwift race: p4 3.6w/kg Time: 1:02:02 Distance: 37.89km Monthly Distance: 1256.73km Yearly Distance: 9912.36km Elevation: 174m Monthly Elevation: 8013m Yearly Elevation: 52272m Calories: 748 Total calories: 193958

Day 203 of 365 Morning Recovery; Afternoon vO2max Time: 2:06:21 Distance: 50.96km Monthly Distance: 1218.84km Yearly Distance: 9874.47km Elevation: 299m Monthly Elevation: 7857m Yearly Elevation: 52908m Calories: 943 Total calories: 193210

Day 202 of 365 Needed A Slow Ride Time: 1:00:51 Distance: 25.25km Monthly Distance: 1167.88km Yearly Distance: 9823.51km Elevation: 38m Monthly Elevation: 7558m Yearly Elevation: 51799m Calories: 443 Total calories: 192267

Day 201 of 365 Elevated recovery into Recovery Week Time: 1:28:18 Distance: 36.90km Monthly Distance: 1142.63km Yearly Distance: 9798.26km Elevation: 781m Monthly Elevation: 7520m Yearly Elevation: 51761m Calories: 754 Total calories: 191824

Day 200 of 365 Today was hard with a fever. Watt gains from 1.1 to 7.20 Time: 1:01:41 Distance: 31.85km Monthly Distance: 1105.73km Yearly Distance: 9761.36km Elevation: 142m Monthly Elevation: 6739m Yearly Elevation: 50980m Calories: 471 Total calories: 191070

Day 199 of 365 Some Like It Hot. I didn't today Time: 3:09:19 Distance: 81.68km Monthly Distance: 1073.88km Yearly Distance: 9729.51km Elevation: 122m Monthly Elevation: 6597m Yearly Elevation: 50838m Calories: 1341 Total calories: 190599

Day 198 of 365 Good leg stretcher followed by Race. Power was a bit off Time: 2:49:23 Distance: 82.13km Monthly Distance: 992.2km Yearly Distance: 9647.83km Elevation: 295m Monthly Elevation: 6475m Yearly Elevation: 50716m Calories: 1481 Total calories: 189258

Day 197 of 365 Just a good ride today Time: 2:10:28 Distance: 64.56km Monthly Distance: 910.07km Yearly Distance: 9501.14km Elevation: 117m Monthly Elevation: 6180m Yearly Elevation: 50421m Calories: 1347 Total calories: 187777

Day 196 of 365 Climbing Day with PRs in 8-minute and 20-min efforts Time: 1:13:04 Distance: 37.95km Monthly Distance: 845.51km Yearly Distance: 9501.14km Elevation: 562m Monthly Elevation: 6063m Yearly Elevation: 50304m Calories: 814 Total calories: 186430

Day 195 of 365 Wet Recovery Time: 2:06:05 Distance: 54.78km Monthly Distance: 807.56km Yearly Distance: 9463.19km Elevation: 136m Monthly Elevation: 5501m Yearly Elevation: 49742m Calories: 986 Total calories: 185616

Day 194 of 365 Son lost his Voice, I feel Like Crap Time: 1:01:58 Distance: 33.08km Monthly Distance: 752.78km Yearly Distance: 9408.41km Elevation: 374m Monthly Elevation: 5365m Yearly Elevation: 49606m Calories: 6303 Total calories: 184630

Day 194 of 365 Son lost his Voice, I feel Like Crap Time: 1:01:58 Distance: 33.08km Monthly Distance: 752.78km Yearly Distance: 9408.41km Elevation: 374m Monthly Elevation: 5365m Yearly Elevation: 49606m Calories: 6303 Total calories: 184630

Day 193 of 365 Ex Endurance: I have seen Fire and I have seen Rain Time: 4:13:31 Distance: 111.07km Monthly Distance: 719.7km Yearly Distance: 9375.33km Elevation: 74m Monthly Elevation: 4991m Yearly Elevation: 49232m Calories: 1963 Total calories: 184000

Day 192 of 365 EZ Endurance with some pick me ups Time: 4:16:56 Distance: 104.84km Monthly Distance: 608.63km Yearly Distance: 9264.26km Elevation: 135m Monthly Elevation: 4917m Yearly Elevation: 49158m Calories: 1727 Total calories: 182037

Day 191 of 365 Hautacam. Why not. Time: 1:07:31 Distance: 21.8km Monthly Distance: 503.79km Yearly Distance: 9159.42km Elevation: 1037m Monthly Elevation: 4782m Yearly Elevation: 49023m Calories: 837 Total calories: 180310

Day 190 of 365 Bad Race (P5) and Worse Low Glucose 40 Time: 1:07:19 Distance: 37.3km Monthly Distance: 481.99km Yearly Distance: 9137.62km Elevation: 382m Monthly Elevation: 3745m Yearly Elevation: 47986m Calories: 764 Total calories: 179473

Day 189 of 365 Just a Low Z2 Kind of Day Time: 2:14:31 Distance: 64.45km Monthly Distance: 444.69km Yearly Distance: 9100.32km Elevation: 126m Monthly Elevation: 3363m Yearly Elevation: 47604m Calories: 1251 Total calories: 178709

Day 188 of 365 Hotter Than Hell Z2 Time: 2:05:11 Distance: 60.81km Monthly Distance: 380.24km Yearly Distance: 9035.87km Elevation: 386m Monthly Elevation: 3237m Yearly Elevation: 47478m Calories: 1248 Total calories: 177458

Day 187 of 365 Gravel with Views Time: 2:11:52 Distance: 43.31km Monthly Distance: 319.43km Yearly Distance: 8975.06km Elevation: 13m Monthly Elevation: 2851m Yearly Elevation: 47092m Calories: 608 Total calories: 176210

Day 186 of 365 THE TOUR STARTED: Rode Col de la Madeleine in Celebration Time: 1:20:03 Distance: 31.09km Monthly Distance: 276.12km Yearly Distance: 8931.75km Elevation: 1129m Monthly Elevation: 2838m Yearly Elevation: 47079m Calories: 980 Total calories: 175602

Day 185 of 365 Two @GoZwift KOM Jerseys & a Storm-shortened Race Time: 1:36:46 Distance: 50.97km Monthly Distance: 245.03km Yearly Distance: 8900.66km Elevation: 602m Monthly Elevation: 1709m Yearly Elevation: 45950m Calories: 1035 Total calories: 174622

Day 184 of 365 Felt Like A Swim Workout Time: 2:54:52 Distance: 80.24km Monthly Distance: 194.06km Yearly Distance: 8849.69km Elevation: 136m Monthly Elevation: 1107m Yearly Elevation: 45348m Calories: 1453 Total calories: 173587

Day 183 of 365 Two P1s in @GoZwift Racing in three days, and I won a Sprint! Time: 2:35:33 Distance: 79.33km Monthly Distance: 113.82km Yearly Distance: 8769.45km Elevation: 278m Monthly Elevation: 971m Yearly Elevation: 45212m Calories: 1464 Total calories: 172134