Works every time. #runningtips

Sunday Runday. Still counting down to May 5, 2026.

How do you even train for that? Follow and Like to find out how an old guy prepares for a monumental effort.

Sponsorships and donations are starting to come in. This big thing can only happen with your help, please pitch in!!

Plenty of reason to stay in shape. #carrytheflag #mentalhealthmatters

#biggoals #carrytheflag #mentalhealthmatters

Still training! Still searching for financial support of this big big project...

Thank you for helping us build momentum for Canadian Pursuit. www.gofundme.com/f/canadian-p...

Logged 56 km last week — another step toward May 5, 2026 at Cape Spear. Burdens are lighter when shared. #CarryTheFlag #MentalHealthMatters

Fundraising update: We’re building momentum for May 5, 2026. Help us carry the flag for mental health. Donate here: www.gofundme.com/f/canadian-p... #CarryTheFlag #MentalHealthMatters

Hill repeats anyone? Every workout is a brick in the foundation for May 5, 2026. #CarryTheFlag #MentalHealthMatters

Logged 46km last week. Every step prepares us for May 5, 2026. This run is for mental health. #CarryTheFlag #MentalHealthMatters

Countdown to May 5, 2026: Canadian Pursuit launches from Cape Spear. A flag, a run, a mission for mental health. Donate here: www.gofundme.com/f/canadian-p... #CarryTheFlag #MentalHealthMatters

Training isn’t just about kilometres, it’s about carrying what matters, such as a flag that represents us all. The countdown to May 5, 2026 has begun. #CarryTheFlag #MentalHealthMatters

Ran 37 km last week, one more step toward the Canadian Pursuit, beginning May 5, 2026 at Cape Spear. Burdens are lighter when shared #CarryTheFlag #MentalHealthMatters

I was away, but not idle. Still planning to run across Canada in 2026.

Wanna run a little? Mark your calendars, I'll be running about 70 km per day, looking for company along the way. Run a full day or a few km with me, I'd love to see you! May to September 2026. #canadianpursuit #runforacause #mentalhealth