Simple Minds - Promised You A Miracle 🎶 youtu.be/tX55HEX0hb0?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Bimble ~ A leisurely walk or journey. ~ Example: "Fancy a wee bimble round the park?" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Duran Duran - The Reflex (Official Music Video) 🎶 youtu.be/J5ebkj9x5Ko?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Slàinte ~ Traditional Gaelic toast. ~ Example: "We raised our glasses and shouted Slàinte!" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Today I did 29 pushups using the 100 Pushups iOS app! apps.apple.com/app/id676092...

Yazoo - Situation '90 (Kaleidoscope Version) (Official Video) 🎶 youtu.be/Oh3nfJPH7AQ?... via @YouTube #morningwalk #kohlssongoftheday

It's back - the official and original pushups app - this time better than ever! #100pushups Grab it here ➡️ apps.apple.com/us/app/hundr...

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Swally ~ An alcoholic drink. ~ Example: "Fancy a wee swally after the match?" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

The Police - De Do Do Do, De Da Da Da (Official Music Video) 🎶 youtu.be/7v2GDbEmjGE?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Sporran ~ A pouch worn with a kilt. ~ Example: "He tucked his flask into his sporran before heading tae the ceilidh." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Radge ~ Crazy, wild, or furious. ~ Example: "He went radge when he saw what they had done to his car." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Gotta love a rain run 🏃‍♂️ www.strava.com/activities/1... #strava

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Ither ~ Other. ~ Example: "He took the ither road through the glen." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Today I did 25 pushups using the 100 Pushups iOS app! apps.apple.com/app/id676092...

Morning miles 🏃‍♂️ www.strava.com/activities/1... #strava

Revie's Boys: The 75 Players Under Don Revie at Leeds United www.ebay.com/itm/15793480... #lufc

Friday afternoon miles 🏃‍♂️ www.strava.com/activities/1... #strava

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Quine ~ A girl or young woman. ~ Example: "That wee quine's got some spark!" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

TLC - No Scrubs (Official HD Video) 🎶 youtu.be/FrLequ6dUdM?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Jawbox ~ Metal kitchen sink. ~ Example: "He scrubbed his face in the jawbox before heading oot tae work." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Depeche Mode - Policy of Truth (Official Video) 🎶 youtu.be/M2VBmHOYpV8?... via @YouTube #morningwalk

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Tweedle oot ~ To play music loudly. ~ Example: "Let's tweedle oot some tunes for the party." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Billy Idol - Hot In The City 🎶 youtu.be/PinBVYKQGeM?... via @YouTube #morningwalk #kohlssongoftheday

It's back - the official and original pushups app - this time better than ever! #100pushups Grab it here ➡️ apps.apple.com/us/app/hundr...

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Glaikit eejit ~ A foolish or clueless person. ~ Example: "Don't listen to that glaikit eejit; he doesn't know what he's talkinq about." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Sook ~ To suck or absorb. ~ Example: "The auld sponge sooked up the spill in nae time." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Sunday miles 🏃‍♂️ www.strava.com/activities/1... #strava

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Yer aff it ~ Talking nonsense. ~ Example: "You think we'll beat Brazil wi' that lineup? Yer aff it!" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Coldplay - Paradise (Official Video) 🎶 youtu.be/1G4isv_Fylg?... via @YouTube #morningrun #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Drookit rat ~ Soaked to the bone. ~ Example: "Caught in that storm, I was drookit rat" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Sheryl Crow - Everyday Is A Winding Road 🎶 youtu.be/khrx-zrG460?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Stoater ~ Exceptional or impressive. ~ Example: "After that performance, yer a stoater." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Wham! - Wake Me Up Before You Go-Go 🎶 youtu.be/pIgZ7gMze7A?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Tattie-bogle ~ Scarecrow. ~ Example: "The tattie-bogle in the field is keeping the birds away." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Deniece Williams - Let's Hear It for the Boy 🎶 youtu.be/gI7YHZVc7mM?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Canny ~ Shrewd or cautious. ~ Example: "He's a canny businessman; always makes wise decisions." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Prince and the Revolution - Let's Go Crazy 🎶 youtu.be/aXJhDltzYVQ?... via @YouTube #morningrun #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Couthie ~ Friendly and sociable. ~ Example: "The locals are a couthie bunch." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

A rare Monday afternoon run 🏃‍♂️ www.strava.com/activities/1...

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Puddock ~ Frog. ~ Example: "Watch ye dinna step on that puddock by the burn!" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Sleekit ~ Sly or cunning. ~ Example: "Watch out for that sleekit fox in the garden." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

COROS Running Fitness Test strava.app.link/pl6sMSh9Z2b #strava #coros

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Clamjamfry ~ A disorderly group or crowd. ~ Example: "The street was full of clamjamfry during the parade." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Swither ~ Hesitate or be uncertain. ~ Example: "He swithered at the door, no sure if he should knock or walk away." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Easy 5km after work. Feeling a bit lazy this week strava.app.link/5CezUJTsX2b

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Gleg ~ Sharp or quick-witted. ~ Example: "She's a gleg lass; nothing gets past her." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Cauld ~ Cold. ~ Example: "Wrap up warm; it's cauld outside." Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

Chaka Khan - I Feel for You 🎶 youtu.be/YW0sxgYAmLM?... via @YouTube #morningwalk #kohlssongoftheday

Erasure - A Little Respect 🎶 youtu.be/x34icYC8zA0?... via @YouTube #morningwalk #kohlssongoftheday

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day - Guff ~ Nonsense or rubbish. ~ Example: "Och, away wi' yer guff — I've nae time for bletherin' nonsense!" Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland