Quick Mental Reset: Use this 4-step somatic check-in when you feel overwhelmed. Your body knows what it needs! Mastering this routine improves resilience. Follow for more ideas! #MindfulActivities #SomaticTips #SelfCare #SomaticHealing #SomaticTherapy #AbunDANCESomaticCenter

Winter Mood On! ☕️ We're looking for inspiration for rest and resilience this season. What do you love about winter? Do you have any specific practices that help you stay grounded? Share below! #WinterVibes #Wellness #SelfCare #Mindful #SeasonalShift #AbunDANCESomaticCenter

Welcome to December! Check out the books for this month! Trust the Process - A reminder to focus on the process. Breathe Focus Excel - Unlock the power of breathing to enhance your performance. #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness

Stop treating your mind and body as separate entities! 🧠↔️ physicality. The Mind-Body Connection is a continuous, two-way street. Learn the science behind it and try a simple experiential exercise. www.abundancesomaticcenter.com/blog/mind-bo... #AbunDANCESomaticCenter #blog #blogger #blogpost

A #Meditation for Working With Our Self-Judging Voice www.mindful.org/a-meditation... #Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters

Confidence Check! 🚀 These 3 steps are all you need to start building stronger self-belief. Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion. Visit www.abundancesomaticcenter.com for more resources.

Athletes face mental health challenges just like anyone else. But the stigma is real. We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr... #MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger

A Guided #Meditation to Foster #Forgiveness www.mindful.org/10-minute-gu... #Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters

Research confirms: Gratitude is a powerful tool for resilience. Boost your mood and change your perspective with these simple, effective practices. Which practice are you adopting today? #SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter

A powerful reminder that radical self-love is the ultimate act of courage. Embrace your story today! #MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown

Stress is inevitable. Suffering is optional. The key? The 4 A's of Stress Management We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly. Need help building true resilience? www.abundancesomaticcenter.com #AbunDANCESomaticCenter

Stop the confusion! 🛑 What is Sport Psychology & what is it NOT? Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling. Learn the vital distinction. Read the guide: www.abundancesomaticcenter.com/blog/what-is... #SportPsych

Why Mindfulness Helps Us Feel Good About Helping www.mindful.org/mindfulness-... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #helping #Volunteer

A powerful reminder from Track and Field legend, Jesse Owens: The internal work always leads to the external win. Focus on that invisible battle today. #SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology

November is Native American Heritage Month. 🧡 We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people. Take time this month to learn, listen, and support Native communities. What resources are you sharing? #NAHM #AmplifyVoices

Stop scrolling and check in! 👇 Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week? We specialize in giving you the tools to better answer these questions. www.abundancesomaticcenter.com #AbunDANCESomaticCenter

Your posture is your secret playbook. 🤫 Are you using the language of your body to boost performance? Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe... #AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters

Mindfulness Practices to Get Back in Touch with Your Body www.mindful.org/two-mindfuln... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body

Mindfulness doesn't have to be hard. Try one of these simple ideas today: Mindful Eating Mindful Listening Practice Loving-Kindness Observe Your Surroundings Simple awareness = better nervous system regulation. Start your practice: www.abundancesomaticcenter.com #AbunDANCESomaticCenter

Empathy isn't just one thing. It has 3 types: Cognitive: Understanding their feelings. Emotional: Feeling their feelings. Compassionate: Understanding, feeling, AND acting. We prioritize the action of compassionate empathy for healthier connections. www.abundancesomaticcenter.com #empathymatters

Your mental health toolkit needs to include these basics: ✅ Get Enough Sleep ✅ Prioritize Social Connection ✅ Practice Mindfulness ✅ Get Regular Movement If you're doing these things and still struggling, you might need support to regulate your nervous system. Visit: www.abundancesomaticcenter.com

Want to enhance performance without adding physical training time? Try Mental Imagery. Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning. We break down 6 key techniques.Your mind is your edge. www.abundancesomaticcenter.com/blog/mental-...

We're Hardwired to Doubt—And It's a Good Thing www.mindful.org/hardwired-do... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt

Welcome to November! Check out the books for this month! The Radiant Life Project - Is self-healing possible? EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance? #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness

Want better mental health? Start with your body. Here are 6 simple habits to instantly increase your somatic awareness! Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com #SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy

Feeling overwhelmed? Your brain needs a break and your body needs a check-in. 'Take Time to Reflect.' Prioritize stillness today. Reflection is the foundation for regulation and resilience. Find resources for self-connection here: www.abundancesomaticcenter.com #AbunDANCESomaticCenter

Want peak performance? You need more than physical training. Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation #AbunDANCESomaticCenter

The masks we wear have specific names—and mental health costs. Our new post defines the 3 ways we hide our true selves: Persona (The social role) Masking (Hiding neurodivergent traits for safety) Code-Switching (Adjusting behavior based on audience) www.abundancesomaticcenter.com/blog/the-mas...

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity www.mindful.org/a-2-minute-p... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity

Is your 'training' or work suffering? Your body is trying to talk to you. 🛑 Watch for these signals: Fatigue Forgetfulness Performance Reduction Procrastination These are signs your nervous system is overwhelmed. #AbunDANCESomaticCenter

"Don't let yesterday's script define today. 'You decide what narrative you write between sunrise and sunset.' Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving. Claim your narrative today: www.abundancesomaticcenter.com

🧠 Emotional Regulation🤝 Social Connection🌎 Systemic Environmental Issues (Injustice, racism, etc.) It's a complete picture. Learn why we must consider all three to achieve true wellness: www.abundancesomaticcenter.com/blog/why-men... #AbunDANCESomaticCenter

"Mental health stigma is the collection of negative attitudes and discriminatory actions that hold us all back. 👉 Start challenging your own biases & speak up: www.abundancesomaticcenter.com/blog/changin... #MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy

Peace Begins With Me: A 12-Minute Meditation www.mindful.org/a-gentle-pra... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #engagingdifficultemotions

What is your body trying to tell you? In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom. #AbunDANCESomaticCenter

Do you want to respond to life instead of react? That's the power of an Enhanced Understanding of Self. Therapy helps you achieve that, plus: Improved Mental & Physical Health Deeper Relationships It all starts here: www.abundancesomaticcenter.com #MentalHealthTips #AbunDANCESomaticCenter

Uncover the "Power of Narrative & Reframing" with our latest blog post from AbunDANCE Somatic Center. Learn how to challenge negative self-perceptions, shift your mindset, and cultivate self-compassion through cognitive reframing. Read more: www.abundancesomaticcenter.com/blog/the-pow...

Investigate Your #Emotions Without Suppressing Them www.mindful.org/investigatin... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #investigatingemotions

No matter what anybody says, your voice matters! You have gifts to offer that no one else can. Let them shine! #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #comeoutfrombehindtheclouds #shine #shineon #shinebright

Welcome to October! Check out the books for this month! The Willpower Instinct - Take a journey through the science of willpower! The Pursuit of Endurance - Take a journey with an endurance athlete as she explores what it means to be one. #AbunDANCESomaticCenter #mentalhealth

Finding the right therapist for you can be a challenge. Try these tips! #AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today. #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness

Have you ever wondered about mental health advocacy? Read my latest blog post to learn more. www.abundancesomaticcenter.com/blog/the-sha... #AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthisessential

A Teaching and Meditation to Relax and Welcome Deep Rest www.mindful.org/a-12-minute-... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #meditation #deeprest

You are not alone! People care about you! There is hope! It always lives! There is help! Seek support from family, friends, a counselor, social worker, faith leader, etc. Be here now! You are needed in this world! #SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter

While we must continue celebrating Hispanic and Latino communities beyond this month, we give extra recognition to the many contributions made to the history and culture of the United States, including but not limited to advocacy work, art, popular and traditional foods, and so much more.

Did you know that #AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today. #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness #mentalhealthmatters #MentalHealthAdvocate

Welcome, Autumn! It is finally here. Explore some of the themes of Autumn in my latest blog post! www.abundancesomaticcenter.com/blog/welcome... #AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #Autumn #Fall #WelcomeFall #WelcomAutumn #Autumnthemes #Fallthemes

The One Thing You Can Do to Make Meditation a Habit www.mindful.org/the-one-thin... #Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #meditation

Asking for help or support is never a sign of weakness. It is a sign of strength. Reach out and ask for help. You are not alone! There is hope! There is help! People care about you! Be here now! #SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter #behope #suicideprevention

Hispanic Heritage Month does not cover just one single month. The timeframe 9/15 to 10/15 is significant because many Central American countries celebrate their independence days within this timeframe.