Take a peek into some of our clinician's offices! Cozy, yet bright. Creative, yet professional. We'd love to meet with you in there 😊 #theconcordcenter #ConcordMA #BostonMA #BraintreeMA #therapy #outpatienttreatment #CBT #ACT #DialecticalBehaviorTherapy

When weekly therapy isn’t enough, faster progress is possible. Our Accelerated Outpatient Program offers multiple weekly sessions and real-life exposure support for anxiety and OCD—now with immediate openings. 👉 Complete the inquiry form to get started: www.concordcbt.com

School should feel manageable—for you and your child. Explore the various types of therapy, groups & free parent supports that we offer on our website: www.concordcbt.com. #theconcordcenter #therapy #ConcordMA #BostonMA #BraintreeMA #outpatienttreatment #teens #children #parents #parentguidance

October is ADHD Awareness Month — a time to highlight The Many Faces of ADHD. At The Concord Center, we use evidence-based care to help clients thrive in school, at work, and in daily life. This month, let’s replace stigma with understanding. 💙 #ADHDAwarenessMonth

Looking for support this fall? 🍂 Our October groups offer faster access than 1:1 therapy and a chance to connect with others who understand. From anxiety skills to parent guidance, we’ll match you to the right fit. Inquire today: www.concordcbt.com #theconcordcenter #mentalhealth #therapy #CBT #DBT

Unfortunately we do love... www.instagram.com/reel/DO_fPfj... #unfortunatelyIdolove #theconcordcenter #therapy #bostonMA #concordMA #braintreeMA #CBT #DBT

CBT - THE AVOIDANCE CYCLE Learn more about the avoidance cycle & how avoidance can actually fuel anxiety! #theconcordcenter #ConcordMA #BraintreeMA #BostonMA #anxiety #CBT #socialanxiety #OCD

💙 You are not alone. Support is here. If you’re in immediate crisis, call or text 988 (U.S.). For ongoing care, complete our inquiry form and we’ll help you take the next step: www.concordcbt.com #theconcordcenter #ConcordMA #Boston #BraintreeMA #MentalHealthMatters #EndTheStigma #YouAreNotAlone

Our #MultifamilyDBTGroup is recruiting for the next opening in group on October 13th, 2025! Sign up on our website! www.concordcbt.com #theconcordcenter #DBT #MultifamilyDBTGroup #FamilyTherapy #ConcordMA #Boston #Massachusetts

Food for thought 🧠💭 Check out our previous post on cognitive restructuring to learn the value of changing our words... #theconcordcenter #ConcordMA #Boston #BraintreeMA #mentalhealth #cognitiverestructuring #mentalhealthmatters

We are officially open in #BraintreeMA! So exciting to be collaborating with comanassessmentgroup to increase the evidence-based care in the South Shore area. Complete an inquiry form on our website (www.concordcbt.com) if you or someone you know is in need of individual services.

CBT - BEHAVIORAL ACTIVATION Behavioral activation may be the most infuriating skill a therapist can teach. "You're telling me to do things? I would if I could!" Even more infuriating - this skill really works. Learn more about behavioral activation and the frustrating art of simplicity above!

🗓 September 10 is World Suicide Prevention Day This year’s theme, “Changing the Narrative on Suicide,” invites us to move from silence & stigma toward empathy, openness, & support. #WorldSuicidePreventionDay #ChangingTheNarrative #MentalHealthMatters #YouAreNotAlone #BostonMA #ConcordMA #therapy

#FREE parent workshop happening next Wednesday! What to Expect for Your Child's Therapy - This workshop is designed to guide parents through the therapy process for their child - what therapy looks like, how therapy is tailored to your individual needs, and how to support your child’s progress.

We had a wonderful time at #CalmerCon2025! So pleasant to see people share their interests & to share a little bit about ourselves with the local community. #Boston #CalmerConBoston #theconcordcenter

CBT - EXPOSURE RESPONSE PREVENTION Exposure and Response Prevention (ERP) is a powerful way to face your fears and learn that discomfort doesn’t last. We offer ERP through both individual therapy and supportive group sessions. #CBT #ERP #OCD #anxiety #phobias #theconcordcenter #concord #braintree

We are excited to be tabling at @calmercon.bsky.social tomorrow! Come say hi if you are there - we will have some goodies!

We have THREE groups with openings next week. Please reach out via our group inquiry form if you are looking to join one of these groups ASAP. Screeners can be completed through the end of this week! #DBT #BostonDBT #DialecticalBehaviorTherapy #parents #families #adolescents www.concordcbt.com

Have you heard of #RadicallyOpenDBT? This treatment is designed for people who struggle with overcontrol—like perfectionism, emotional inhibition, or social isolation. It helps build openness, flexibility, and deeper social connection. Two of our clinicians are starting an RO DBT group this fall!

Learn more about #cognitiverestructuring via our infographic below! Cognitive restructuring is a prime way to challenge #cognitivedistortions or #thinkingtraps. Though it may not come naturally immediately, it is a #skill we can build strength in quite quickly! #theconcordcenter #mentalhealth

📣 Announcing Our 2025-2026 Parent Workshop Series! Learn more and register at: www.concordcbt.com #FREE #ParentWorkshops #Boston #ConcordMA #BraintreeMA #mentalhealth #childmentalhealth #adolescentmentalhealth

We're thankful for our community 🫶

We are currently recruiting for our adolescent Advanced DBT Group! If you are interested, please submit an inquiry on our website: www.concordcbt.com #theconcordcenter #DBT #dialecticalbehaviortherapy #BPD #BostonMA #ConcordMA #mentalhealthsupport

#CognitiveDistortions can be tricky - learn more about them below! #theconcordcenter #mentalhealth #CBT #ConcordMA #BostonMA #BraintreeMA

NEW LOCATION ALERT #BraintreeMA #SouthShore #Braintree #mentalhealth #TheConcordCenter

The #CognitiveTriangle is a core principle of #CBT. It teaches us that our thoughts, emotions, and behaviors are all interconnected. While it is difficult to change our #emotions, we can change our #thoughts to modify how we #feel or #behave. #CognitiveBehavioralTherapy #theconcordcenter #ConcordMA

We have ONE more spot left in our Social Anxiety & Related Disorders Group that is running August 18th through 22nd! Fill out the inquiry form on our website if you think this may be a good fit for yourself or your teen (ages 14-18)! #Boston #theconcordcenter #ConcordMA #socialanxiety

One of the primary treatments that we offer at The Concord Center, #cognitivebehaviortherapy or #CBT is an evidence-based treatment for a number of mental health conditions. We will be sharing more about the basics of CBT this month. Be sure to give us a follow if you want to learn more! #ConcordMA

We have 2-3 spots remaining in our August Social Anxiety & Related Disorders group! Perfect for high schoolers experiencing social anxiety who could benefit from some group exposure practice. Running every day from 4-6PM the week August 18th. Sign up on our website! #ConcordMA #anxiety #teens

COGNITIVE DEFUSION🧠🍃🏞 A key tool used in #ACT, cognitive defusion is a strategy to help us break free from the trap of feeling FUSED with our thoughts. Learn more with us! #therapy #mentalhealth #anxiety #OCD #ACT #acceptanceandcommitmenttherapy #cognitivedefusion #lettinggo

Learn more about #CognitiveRestructuring, an essential tool in CBT, below!

The Body Project, founded by NEDA, is a dissonance-based body acceptance & eating prevention program designed for high school girls. 🙆‍♀️🧍‍♀️💜 The Concord Center is offering a FREE 6-week group to a local school or community gathering space. Please reach out to us if you are interested!

Did you know that July 19th is national Toss Away the "Could Haves" & "Should Haves" Day? Far too many of us suffer from the "shoulds." Stay tuned for how to challenge these statements! #MentalHealthMatters #anxiety #depression #OCD #CBT #cognitivebehavioraltherapy #DBT #ACT #mentalhealth

Happy Friday!

In celebration of #BorderlinePersonalityDisorderAwarenessMonth, we are sharing about #DialecticalBehaviorTherapy. #DBT is the premier evidence-based treatment for #BPD. Learn more below!

We had a wonderful time at the #Boston #IOCDF walk this past weekend! So happy to be a part of the Boston mental health community!

Did you know that May is #BorderlinePersonalityDisorder Awareness Month? It is estimated that 1.6% of American adults have BPD, which makes it very likely that you personally know someone with a BPD diagnosis! Learn more about BPD via our infographics below 📖

It’s #ChildrensMentalHealthWeek! 🌟 At APF, we’re proud to support work that advances the understanding of children’s mental health. Psychology plays a vital role in helping children grow and thrive, laying the foundation for them to become healthy, resilient members of society. (1/2)

Did you know that April is #WorldAutismMonth? This month, we celebrate all who identify as neurodiverse, autistic, or on the spectrum and join the movement to #RedefinePossible.

April is #StressAwarenessMonth! A nice time to remember that stress is real, but so is your strength 😌 Read below to learn some strategies to manage your #stress

Happy #WorldHealthDay to all! We join the #WorldHealthOrganizationWHO in their initiative to help woman & babies survive & thrive by supporting women & their families.

First day of #ADAA2025! If you see us, come say hi! @adaaanxiety.bsky.social

Our clinicians are looking forward to attending the #ADAA2025 conference next weekend. A wonderful opportunity to learn about new developments in the #anxiety and #depression treatment world. 😀

Hi BlueSky community! We are a #mentalhealth practice local to #ConcordMassachusetts. We hope to use this platform to spread the word about the work we do & the services we offer to our community. Give us a #follow!