50歲以後的身心使用指南
@shlinho87.bsky.social
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📝 96
沒有拿到這副皮囊的使用手冊,只能邊走邊記個人運用方式,每人里程路途不同,不要認真參考。
昨天獲得了一個新稱謂。 大樓的新住戶帶著小孩跟我同電梯,他要小孩叫我:爺爺。 時間過好快,就從叔叔→阿伯→爺爺。
4 months ago
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「First Love 初戀」是一部安安靜靜灑狗血的日本浪漫愛情劇,轉折雖然老套,但是非線性敘事鋪陳,逐步揭露兩人命運,把人心懸在那兒,相當漂亮的表現。演員演技也完全能撐得起來故事。(4 out of 5)
7 months ago
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圖書館連續借到兩本書,裡面都有前面讀者的手寫校錯文字。 問題是:他們的校正內容才是錯的! 我忍住了塗掉校正內容的念頭,物換星移,說不定以後變成他們才正確 🤷♂️
7 months ago
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www.self.com/story/workou...
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8 Workout Pains You Should Never Ignore
When to push through—and when to call it quits.
https://www.self.com/story/workout-pains-never-ignore
about 1 year ago
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www.npr.org/2025/06/25/n...
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Why a war in the Middle East hasn't sparked an oil crisis
Global crude oil prices are now lower than they were before Israel attacked Iran earlier this month. A price spike did occur, but it was short-lived — unlike oil crises of the past.
https://www.npr.org/2025/06/25/nx-s1-5444030/oil-prices-iran-israel
about 1 year ago
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我猜,今晚我是最老的觀眾。九月的Sting 3.0 Tour,我就是年輕世代了
#AlessiaCara
#Love&Hyperbole
about 1 year ago
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www.bbc.com/future/artic...
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The genetic mystery of why some people develop autism
Genetic factors are thought to play a major role in the development of autism – but for decades what they are has proven elusive. Now scientists are starting to uncover clues.
https://www.bbc.com/future/article/20250415-the-genetic-mystery-of-why-some-people-develop-autism
about 1 year ago
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幾乎沒有講到新加坡會採取的作為,但是誠實以對,必須讚揚
youtu.be/G0swAZQeZRc?...
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Singapore PM’s Chilling Warning To World Amid Chaotic Trump Tariffs: ‘Trade Wars To Armed Conflicts’
YouTube video by Hindustan Times
https://youtu.be/G0swAZQeZRc?si=AffZLRiO2_Oap7oA
over 1 year ago
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reposted by
50歲以後的身心使用指南
Science Friday
over 1 year ago
90% of people diagnosed with pancreatic cancer die from the disease. That's why the medical community is excited about the results of a small trial in which nearly half of the pancreatic cancer patients who received an mRNA vaccine for the disease remained relapse-free three years later.
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A Vaccine For Pancreatic Cancer Continues To Show Promise
In a small trial, nearly half of pancreatic cancer patients who received an mRNA vaccine for the disease had no relapse three years later.
https://www.sciencefriday.com/segments/pancreatic-cancer-vaccine/
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我喜歡 Lady Gaga,真的有才華。 但是最新專輯 Mayhem,除了主打歌以外,其他像是到回收場走了一遭。
over 1 year ago
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www.bbc.com/news/article...
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What are tariffs, why is Trump using them, and will prices rise?
Tariffs are a central part of Trump's political vision, but economists warn they could put prices up.
https://www.bbc.com/news/articles/cn93e12rypgo
over 1 year ago
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我每年捐全血 500cc 三次,達到台灣允許的捐血上限。過幾年到了 65 歲,就不能在捐血車捐血,必須到捐血中心,經過醫師同意才能捐血。 那時候再看看我有沒有這麼勤勞,會特意在指定時間去捐血點找醫師。
www.nbcnews.com/news/world/p...
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Prolific blood donor who saved 2.4 million babies dies at 88
James Harrison of Australia, whose blood had a rare antibody, donated 1,173 times over six decades, potentially saving millions of lives. He said he hoped someone would break his record.
https://www.nbcnews.com/news/world/prolific-blood-donor-saved-24-million-babies-dies-88-rcna194459
over 1 year ago
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栗子人殺手 (The Chestnut Man) Season 1。 節奏緊湊,劇情尚可。 問題是線索會出現突然,一樣編劇說了算,例如貝克為什麼會對栗子農場案感興趣?看起來就是為了第二季鋪陳。 兇手在影集的表現也太過於全能全知 (又是依劇情需要),削弱了可信度。(7 out of 10)
over 1 year ago
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我沒有想到會喜歡看人閒聊生活瑣事。小鎮星熱點 (The Hot Spot) 有 sitcom 的風格,劇本精彩,演員也到位,讓人愉快釋壓。富士山的美景也讓這些光怪陸離的小事合理起來。網路上查得到拍攝地點,適合觀光兼朝聖。 大部分笑點,集中在日本人的人際關係親疏拿捏,與不製造別人麻煩的民族性上。高橋的外星(工具)人角色就是用來凸顯當這些分際線被打破時的荒唐滑稽。西方人可能沒辦法理解當中笑點。(8 out of 10) Hint: 商店街+富士山的景色,拍照要拉長鏡頭,可以壓縮景深,富士山的比例就會像明信片一般。建議先到 Google 地圖研究成功與失敗的相片,觀光客眾多,沒時間到場再研究。
over 1 year ago
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最近接收維護別人的程式碼,所有 code 都應該列入 "不應該做的事" 的教科書。最常見的是:剪貼程式碼,落落長的程式,剪貼到連他自己都搞不清楚一大段程式碼根本執行不到。 物件導向該有的架構也沒有,看起來像是剛出學校的寫作 (抱歉,汙辱到某些高材生),只要可以執行就好了的苟且心態。 可能要評估有哪些值得改的部分,其他爛瘡就暫時留在那裏,沒時間理它。
over 1 year ago
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罷免,我兩邊都不支持。罷免失敗,政治空轉是最好的結局。 政治不是零和遊戲,非得剷除異己。現在政黨網軍看到別人出錯就出征筆伐;自家人犯錯就悶不吭聲,假裝沒事。 民主永遠需要另一方的制衡約束。
over 1 year ago
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感冒了,我懷疑是健身房器材傳來的。還好不嚴重,只有喉嚨痛,希望不會轉為咳嗽。 要是咳嗽,都要拖一個月以上才痊癒 😱
over 1 year ago
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reposted by
50歲以後的身心使用指南
God
over 1 year ago
There, there. Don't you fret. Just seven more years and it'll all be over.
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YR4: the asteroid with a tiny chance of hitting Earth
The asteroid named YR4 has a 1% chance of hitting Earth in 2032
https://www.bbc.com/news/articles/cqx9dgpx98go
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還有公費流感疫苗的話,記得去施打。 拜年長關係,凡有公費疫苗,我一向打好打滿。台北市衛生所主辦的接種場次,甚至連掛號費都免。 疫苗覆蓋率很重要。
over 1 year ago
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TIL "Jevons paradox"
en.wikipedia.org/wiki/Jevons_...
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Jevons paradox - Wikipedia
https://en.wikipedia.org/wiki/Jevons_paradox
over 1 year ago
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Show, don't tell 🤐
youtu.be/RdcSFsQRsnc?...
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when you watch the movie with all the exposition scenes removed
YouTube video by CinemaStix
https://youtu.be/RdcSFsQRsnc?si=KPNb0MnLE-Uyl2R-
over 1 year ago
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連續看了兩季的「破案天才伽利略」,與衍生電影「沉默的遊行」。絕對適合輕鬆過年:稍微用物理包裝的古典推理,不必深究殺人手法是否真實,也不必管動機如何薄弱,所有動線是為了安排精巧的詭計﹐讓人拍案叫絕的同時,對這個社會又隱約感覺不安。 建議先從連續單元劇看起,熟悉人物個性以後,再看電影,也可以發現教授在時間研磨下,愈來愈與人性。(7 out of 10)
over 1 year ago
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田中達也特展@中正紀念堂第一展廳。 進門第一件展品就預告了今天的觀賞經驗:人山人海。 有時難以理解,觀眾好似必須為每件展品拍照,才代表自己有來過。聽到的評論也大多以「好可愛」「好有創意」等帶過。 我的觀點:這個展看的是他的發想與創作過程,迷你模型是創作的工具,攝影與後製才是最後成品。創意固然精彩,但其一致性、執行力與抗壓力才讓人驚訝。 看展除了能會心一笑外,可以好好觀察相片,尤其構圖、打光方式、鏡頭選擇、force perspective 等技術,在模型前蹲下來研究。觀眾沒有上述理解與執行,現場拍照也是枉然。
over 1 year ago
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Don't have the passcode or the paired iPhone? You can still erase your Apple Watch's content: 1. Connect your Apple Watch to its charger. 2. Press and hold the side button. 3. Press and hold the Digital Crown until the "Erase All Content and Settings" option appears. 4. Confirm to erase.
over 1 year ago
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體重減輕 5 公斤以後,硬舉第一次回到 125 KG,做完 5x5 訓練 👍
over 1 year ago
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例行工作:準備一大堆零食,準備看片過新年 😛
over 1 year ago
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與惡魔共度深夜 (Late Night with the Devil):不錯的劇情推展,觀眾也有空間,想像主角第一次與惡魔的接觸,劇本甚至有想突破第四面牆的魄力。影片有 B-class cult movie 的惡趣味。 讓人出戲的地方:Behind the scene 太過詳細,有時甚至三機以上鏡頭剪接,違反偽紀錄片的方式,幕後影片製作成黑白也沒額外用處。(7 out of 10)
over 1 year ago
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TIL 我們有替代役男,美國有 "incarcerated firefighter"
www.npr.org/2025/01/10/n...
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Inmates are fighting California wildfires in long-running and controversial practice
California has turned to incarcerated firefighters since 1915. To those opposed to the use of inmates as firefighters, the system is seen as exploitative.
https://www.npr.org/2025/01/10/nx-s1-5254122/inmate-firefighters-california-wildfires
over 1 year ago
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特務再出發 (Back in Action),尚稱有效的動作喜劇,一切都在預料之中的雲霄飛車之旅。男女主角雖然是一家人,但互動看起來不太熟;Glenn Close 魅力十足,但劇本沒讓她有什麼發揮。 親子劇,爸媽不好在小孩面前殺人,全片從頭到尾沒死人。(6 out of 10)
over 1 year ago
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黑幕謎情 (Eastern Promises) 擁有最爛的中文片名與最好的 David Cronenberg,利用簡短的時間切片就交代了危險的黑幫生活;然後 Viggo Mortensen 的演出 😍😍😍 (9 out of 10)
over 1 year ago
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The Pursuit of Death on Psychiatric Grounds “There’s always, always this question: Did this person really want to die, or was the wish to die a symptom of his disease?”
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The Pursuit of Death on Psychiatric Grounds
The Netherlands allows medically assisted euthanasia for extreme mental suffering. Some doctors question the guardrails.
https://undark.org/2025/01/15/assisted-death-euthanasia-psychiatric/
over 1 year ago
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reposted by
50歲以後的身心使用指南
NPR
over 1 year ago
The American Cancer Society's report shows a mix of lower death rates and rising cancer incidence rates for some groups, especially younger women.
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Cancer deaths are declining, but diagnoses are rising especially among younger women
The American Cancer Society's report shows a mix of lower death rates and rising cancer incidence rates for some groups, especially younger women.
https://www.npr.org/sections/shots-health-news/2025/01/16/nx-s1-5262969/cancer-rates-deaths-women
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Women's Health 推薦的運動會不會太輕鬆了,還是這是市場導向必然出現的文章? 例如「微步行」:30秒快速步行,然後就可以休息,整天多做此活動即可。但是何謂快速?沒有定義。心率等條件也沒有說明。讀者大概也只想知道 30 秒就達標。 難怪健身房裡,常看到男女在跑步機或滑步機上,以樹懶的速度在上面爬行,他們認為這樣就算活動,太快會影響他們看手機。 太輕鬆的運動,不需要人來做,好嗎?
over 1 year ago
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Why you probably aren't washing your towels often enough
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Why you probably aren't washing your towels often enough
The towels we dry ourselves with get a lot of use and pick up a lot of microbes along the way. But how long should you wait before throwing them into the laundry?
https://www.bbc.com/future/article/20250110-how-often-you-should-wash-your-towels-according-to-science
over 1 year ago
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reposted by
50歲以後的身心使用指南
The Guardian
over 1 year ago
Ladders, noodle stations and K-pop: how the arrest of South Korea’s president unfolded
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Ladders, noodle stations and K-pop: how the arrest of South Korea’s president unfolded
Police came better prepared than for their first attempt two weeks ago while supporters on both sides of the political divide came out to protest By 4.30am, the streets around Yoon Suk Yeol’s hilltop residence felt like rush hour, packed with police and…
https://www.theguardian.com/world/2025/jan/15/yoon-suk-yeol-arrest-south-korea-president-impeachment-police-presence-seoul?utm_source=dlvr.it&utm_medium=bluesky&CMP=bsky_gu
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The truth behind your $12 dress: Inside the Chinese factories fuelling Shein's success
www.bbc.com/news/article...
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Shein: Inside the Chinese factories fuelling the company's success
Workers making clothes for the fast fashion giant tell the BBC they labour for up to 75 hours a week.
https://www.bbc.com/news/articles/cdrylgvr77jo
over 1 year ago
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Is drinking alcohol ever good for you? Here’s what the science says. Not a drinker myself, yet interesting read.
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Is drinking alcohol ever good for you? Here's what the science says.
If you're confused, you're not alone.
https://www.popsci.com/science/is-alcohol-good-for-you/
over 1 year ago
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Why Alzheimer’s Scientists Are Re-thinking the Amyloid Hypothesis
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Why Alzheimer’s Scientists Are Re-thinking the Amyloid Hypothesis
Recent studies implicate the immune system and a herpes virus as potential contributors to development of the disease.
https://undark.org/2025/01/07/alzheimers-rethink-amyloid-hypothesis/
over 1 year ago
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接近四小時的抱怨,來自真正的 Trekkie,蠻有趣,但是又很真實 👍 How Star Trek: Picard Ruins Star Trek
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How Star Trek: Picard Ruins Star Trek
YouTube video by Angela Collier
https://youtu.be/MdLHKdn0JTY?si=CscOFK-ftygWEoY_
over 1 year ago
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剛看律師女王 (La legge di Lidia Poët) EP1,果然是義大利劇,一開始就重口味,讓我想到以前出差義大利,深夜看的綜藝節目 😉 由於女性不能以律師執業,故事反而像輕鬆推理劇,甚至抄一點以前的古典推理小說,一集就結束一個案子,近來很少見的劇情推進格式,不必擔心忘了前情,殺時間算是不錯。 (7 out of 10)
over 1 year ago
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不想認識或記得新同事的名字,覺得浪費時間。 別懷疑,這就是老了。
#新人來來去去
#老人不動如山
over 1 year ago
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Ethan Swope 的災難"美"照。 攝影做久了,相機拿起來,眼睛對上觀景窗,一切都是直覺:構圖好嗎?四周是否有不必要的雜物?符合我的藝術美感嗎?有傳達出我想表達的感受嗎? 現在相機與電腦技術發達,曝光等技術可以不必完美,搶拍後到數位暗房解決。
add a skeleton here at some point
over 1 year ago
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不!😱 Netflix Is Telling Writers to Dumb Down Shows Since Viewers Are on Their Phones
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Netflix Is Telling Writers to Dumb Down Shows Since Viewers Are on Their Phones
Amid a push to perfect 'casual viewing,' creatives say streaming execs are requiring them to remove nuance and visual cues, and do things like announce when characters enter a room.
https://www.pcmag.com/news/netflix-is-telling-writers-to-dumb-down-shows-since-viewers-are-on-their
over 1 year ago
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長知識,TIL 噪音有分這麼多種顏色,但沒一個是我的菜。有興趣的人可以到 Spotify 搜尋,看有沒有效果。 The science of noise colors: why white noise makes you sleepy and blue noise helps you focus
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The science of noise colors: why white noise makes you sleepy and blue noise helps you focus
Yes, you really can hear colors – and here’s why one audiologist thinks you should pick a favorite
https://www.techradar.com/audio/the-science-of-noise-colors-why-white-noise-makes-you-sleepy-and-blue-noise-helps-you-focus
over 1 year ago
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很多年不用桌曆了。 我偏好用雲端行事曆,違反大家對老人的想像。 桌曆做不到的事: * 搜尋內容 * 預訂多年以後的活動 (例如提醒我電信合約到期) * 安排週期活動 * 文字數不受格子限制 * 同步其他人的公開行事曆 * 比較環保(吧?)
over 1 year ago
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When We Lose Weight, Where Does It Go?
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When We Lose Weight, Where Does It Go?
Don’t worry, 98 percent of health professionals surveyed didn’t know either.
https://getpocket.com/explore/item/when-we-lose-weight-where-does-it-go
over 1 year ago
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Blysky 經常把我的 UI 語言設回成英文,只有我發生這個問題嗎?
over 1 year ago
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現在幾乎不上 X 看推文了。Bluesky 似乎有辦法把有毒物驅離我的視線,不知道能維持多久就是了。
over 1 year ago
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Netflix 要我評分「黑鴿」(Black Doves),即使它知道我沒有看完。 對,我棄劇了,Netflix 還要我確認 👎 Black Doves 有迷人的腳色,尤其是 Sam Young (Ben Whishaw 飾演),遠比 Helen Web 要有故事得多;問題是故事敘述未免過於天真,所有人都相信他們聽到的一切,難以相信這是諜報劇該有的態度。 或許該向他們推銷關於我是奈及利亞王子有一大筆資金需要運出的消息 😜
over 1 year ago
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讚,酷狗寶貝之復仇企鵝 (Wallace & Gromit: Vengeance Most Fowl) 上檔 Netflix 了,我還以為只有 BBC iPlayer 看得到 😅 我年輕時代 (可能是 30 幾年前),帶著當時女友 (現在老婆) 到西門町戲院,看酷狗寶貝的短片集合,過了個愉快的下午約會。現在看它,除了覺得笑料還是很英式,還讓我多了懷舊感。(9 out of 10)
over 1 year ago
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