Today’s commute 😀

Chest day went well! Will feel the burn tomorrow x

Good morning you lot! Let’s go and Monday 😩

Cornwall today!

Good morning people, VE Day was 80 years ago today! Victory in Europe 8/5/1945, such a significant day in history, thank you to those who fought the cause! Our veterans are few now but for those still going we salute 🫡 you. Remember the 2 mins silence at 12:00 😊 #VEDay80

Morning you lot!

Happy Friday y’all x

Good morning xx

Morning you lot!

Good morning sexy people! Have a great Thursday x

Good morning world!

Workout today was awesome!

Bit of cloud cover this morning!

Room with a view 😍

And the sun still shines all day long x

Good morning from a sunny Egypt!

Awesome session on the bag today! 🥊

Tuesday! Getting closer to my holiday so this week will not get to me at all, breath through the nose then out the mouth…. Let’s smash 💥 this! Good morning you lot x

Good morning! How are you guys today? X

Mondays suck ass x

Good morning guys! Hang on a minute, I gotta do some important shit like smash this down me! 👇🏼👇🏼 Back soon….

Happy hump day people! Another calm, icy morning! Wrap up warm out there 🥶 Wonder what 💩 will hit the 🪭 today? It’s like an episode of East Enders in my workplace at the moment! Just keep my head down and crack on! Have a good one people!

Morning all! Another day, another dollar as they say….. Feel like being rogue today, mixing things up a little, who’s on board? It might get messy… Happy Tuesday x

When you beat a face in the punchbag! Can you see it?

Morning Campers! Well here we go yet again, another Monday is here. Guess we should be thankful for another day of political bullshit to look forward to, or we just get naked and have fun? 😋 Hi de Hi! X 😘

Right up for a cold 5 miles run around the woods on this beautiful morning! Have a great Saturday people! 😋😘

Good morning one and all! Another day closer to the weekend 😋 But until then we gotta dispatch Thursday…. So what’s the plan? Who’s up for going to the Winchester? 😜

Punch bag session done!

Happy Wednesday! Fact of the day, in an average lifetime a person would walk around the equator at least 5 times. Follow me for more top and interesting facts….. lol, have a good day guys 😘😘

So there we go, in a blink of an eye the weekend vaporises! Anyone who knows men knows I’m not a fan of Mondays. Scrum down, crouch, bind, engage! We can push through this together!! Let’s do it 😜😉💪🏼

Good morning!

Good morning all!

Super shoutout to @nastazia.bsky.social who is an awesome beautiful woman x

Six nations day x

Morning, Christ it sounds horrible outside, driving rain, 🌧️ wind howling 💨 can I just get back in the bed 🛌 please, not in the mood to ‘office’ today……. How is everyone? All good?

Double trouble! Punch bag done ☑️

Happy Thursday lovelies! Did you know it is Rihanna’s birthday today! Born February 20, 1988 (age 36) Happy birthday 🥳 Enjoy 😘😘 x

@nastazia.bsky.social is one awesome woman! Go follow her 😘🥰

Yo! How’s it hanging on this wet Wednesday morning? Another day, another dollar right!getting a little bored of the rat race to be honest I need some spice 🤌🏼 something different, a challenge! Rant over, enjoy your day people 😉😘

Gym done! ✔️

Good morning…. So Monday is upon us once again, I’ll tell you what I’m gonna do, grab the bastard by the plumbs and give it a good squeeze, maybe a flick as well! That feels better…… Have fun y’all 😏😛🤣

Happy Sunday!

Great run!

Morning all, up, fed and watered off for a run in the mud in a bit, should be fun as always, bit windy today! 💨 outside not me lol 😝 Have a good Sunday guys!

Curry done! Ansome x

Sauna time!

Friday workout done! ☑️

Good morning and happy Valentine’s Day! Hope you have a sexy day planned 🥰🥰🥰

Bring this back x

Punch bag session smashed!