Morning, no long-run or parkrun today as a race at 12, so playing some games. Have a good Saturday

The way I feel so much better once I bodygroom

I have been informed I look like a prisoner

Workout done, arms and a chest on plan and a stretch

I don't need any more running shoes but when these are £250 down to £105 I do need them.

Workout done, arms and a chest on plan and a stretch

Labour right now

Democracy in action.

One like and I'll go to the gym

Morning, England are you OK, you look extra green this morning, in a good way.

drop something METAL 🤖⚙️🖤🤘⛓️

Hi, again, again. Speed session then into social club run. Was doing faster than my plan pace for Saturday, just hope I can hold it, of 400m at 5:05/km for 6. So needed to pair of shoes for it as well.

Hi, again.

Hi, again.

The king after Humpty fell off the wall

Hi

Probably because our balls aren't frozen

Morning, how's it Wednesday all ready, it's worst when you're on holiday.

And the run is done. Very hilly route tonight, also my long-run for the week done.

Sister birthday tomorrow and due to an egg allergy I have to make her cake. So we have a vegan sponge cake and some mini chocolate sponges but too much batter, so made some cupcakes too.

Sister birthday tomorrow and due to an egg allergy I have to make her cake. So we have a vegan sponge cake and some mini chocolate sponges but too much batter, so made some cupcakes too.

Getting big red out for a spin.

Morning, up to take the car for its service, feeling like a lazy day with run club later.

Home and knackered, up and down in one day is a killer. Bed is calling my name #mcm.

If we lived in a proper country I could be on a high speed train that had a special line and only stopped as few stations on the way.

Wonder around while waiting for the train home.

Just had a tour of the Children's hospital that I'm running for, a lot of interesting ways that it will help kids and families in year to come during some of their hardest days and what we can do for years to come.

Hehe, treenis.

Morning, off on an adventure this morning, technically work related but in a good way. Then a free afternoon to explore. Good thing I've got a ticket to ride.

Hot chocolate choice tonight

Nothing these days

Pull day done, shower and an easy Sunday now.

Pull day done, shower and an easy Sunday now.

Morning, a day of rest after a 30km should have been happening, but here I am pulling weights, as it's the only pull game I've got. Enjoy your Sunday

Scots beat the welsh. Now we need to beat the Canadians.

Show my haircut to boys on the Internet so that the boys on the Internet know I've had a haircut.

I love Star Trek

Week 7 Long run done, plus an extra 1km to make it 30km, furthest done this early in a marathon block, finished with parkrun. Also surprisingly warm.

Morning long run time 29km to do

We live in a strange country, I booked a train ticket that I need to change seats part way through the journey on the same train to save £35. Like how does that make sense.

Wish Have I Got News For You was on this week.

I'm free for a week

There is a man in this picture

Morning, last day of work ☺️ Haven't been to the gym this week but here's some #flexfriday

Easy run after work at club in the new shoes, short of the planned distance but still good to be out.

Who?

I need a hair cut and a shave

Watching Star Trek: Starfleet Academy for the plot. The plot:

No, you've been up since half 4 for no reason