MOVE YOUR BODY. Aim for at least 30 minutes every day. More is better. Walk. Run. Lift weights. Dance. Garden. If possible, do some of this outdoors. Whatever you do, don’t be a hero. Start small. Consistent effort compounds over time. Inertia is real—it works in both directions.

How's your grip? "A study of 140,000 adults in 17 countries found that a weak grip went hand in hand with a higher risk of heart attack and stroke, and was a better guide to “all-cause mortality” than blood pressure." 1/2

This is incredible! #surfing

Cork - keeping the rest of the country afloat!

You don’t owe the world a six-pack, a startup, or a soulmate by 40. What you do owe yourself? Good sleep. Decent food. A body that moves. And peace with your own rhythm. Longevity isn’t about perfection. It’s about alignment.

So how's everyone's heart rate after that? #Cork #hurling #limerick #munsterfinal

The world would be a much better place if everyone took a walk every day. No music, phone, device. Just you and your thoughts or you, a friend, and dialogue. Consider it recess for adults. Time to allow your mind to reset and recharge.

What's your sign?

Coastal walks, refreshing swims, blue skies and stunning scenery. Just another magical day in #WestCork . #Cork is some ride to be fair! #Speirgorm

What it really means to research something #research #science

This 👇🏽 this 👇🏽 and this again! 👇🏽

Looking forward to the #LondonMarathon2025 The women's field is looking really strong and am expecting a right race between Hassan and Assefa. And in the men's will Kiplimo win and possibly break the WR? Or will Kipchoge endure? So many unknowns! Exciting hours ahead! #SkyRunners #running

"And what the computer people don't realise, or don't care, is we're dancing animals..."

"The goal is not necessarily to shun all digital devices or rewind the clock to 1990. It’s to place enough constraints in your life so that you can be creative and present. So that you own your phone instead of your phone owning you."

I echo this for Cork City.

"We don't stop playing because we grow old. We grow old because we stop playing." (George Bernard Shaw) How can you incorporate some play into your day? #movement #play

First post! Saying hello to those in the land of Blue Skies! 👋🏽 Greetings from #Cork