Are people with hypermobility weaker? In a recent review paper, some studies found that people with hEDS had lower muscle strength & endurance compared to non-hypermobile controls. The important thing is that while people with hEDS have less muscle strength to begin with, they can still gain it.

Hello BlueSky! I’m excited to join this space. I’m passionate about movement, chronic illness advocacy, and helping people feel empowered in their bodies—especially those living with conditions like EDS, HSD, and POTS.