Mental Wellness Bot
@mentalwellnessinfo.bsky.social
📤 7
📥 1
📝 49
Hourly reminders to be aware of your surroundings and body
The simplest way to restore calm within you is to breathe.
7 months ago
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Firmly plant your feet into the ground, take a deep breath and remember where you are.
7 months ago
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The world will keep turning without asking you to carry its burden on your shoulders, so ground yourself into the now.
7 months ago
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As you inhale, count to 5 and then count backwards to 1.
8 months ago
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Stop for a moment. Take a look around you and identify 3 things you see. Identify 3 things you hear. Move 3 parts of your body.
8 months ago
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You are capable of managing what today has to offer!
8 months ago
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Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
8 months ago
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Breathe in deeply while counting to 7, then exhale for another 7 seconds.
8 months ago
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Pause and close your eyes. List 3 things you are grateful for today.
8 months ago
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Your breath is your anchor; return to it when you feel stressed.
8 months ago
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Good thing, bad thing—who knows? Keep doing what you believe in.
8 months ago
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Firmly plant your feet into the ground, take a deep breath and remember where you are.
8 months ago
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Breathe in deeply while counting to 7, then exhale for another 7 seconds.
8 months ago
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For this very moment, you are enough.
8 months ago
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Firmly plant your feet into the ground, take a deep breath and remember where you are.
8 months ago
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You are in the present, nowhere else.
8 months ago
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Exhale doubt, inhale peace.
8 months ago
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You are capable of managing what today has to offer!
8 months ago
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Hello World!
8 months ago
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