Our recent publication on cold-water immersion has been featured in The Washington Post! It’s great to see our work reaching a broader audience! Have a look at the article here: www.washingtonpost.com/wellness/202... And for more details on our study: journals.lww.com/acsm-msse/ab...

Our latest study on muscle adaptation to high- and low-load resistance exercise training. It is fascinating to me that the muscle adapts in nearly the exact same manner despite being subjected to widely different stimuli (20-25 vs 3-5 reps) www.biorxiv.org/content/10.1...

The main study of my PhD is now online! We investigated whether 8 weeks of aerobic exercise ‘preconditioning’ (to improve muscle fiber capillarization) augments muscle hypertrophy during subsequent resistance exercise training in older adults. 1/6 link.springer.com/article/10.1...

Our new study: does cooling affect muscle blood flow? Thread below! 1/x

Our latest work is now online! As part of my PhD work, we investigated whether post-exercise cooling affects muscle microvascular perfusion and amino acid incorporation into muscle tissue. Thread below! 1/6 journals.lww.com/acsm-msse/ab...