Thank you for making #ADHDAwarenessMonth a success! 💛 From expert insights to community stories, this October we celebrated The Many Faces of ADHD. open.substack.com/pub/adhdawar... #ADHDAwarenessMonth #TheManyFacesOfADHD #ADHDCommunity #ThankYou #ADHDAwareness #ADHDLife #ADHD

ADHD can make it harder to manage eating habits and maintain a healthy weight. Screening for #ADHD can help identify hidden challenges and open doors to better care. www.adhdawarenessmonth.org/obesity-and-... #adhd #adhdlife #ADHDAwarenessMonth #TheManyFacesofADHD #ADHDandHealth #obesity

It’s the final week of #ADHDAwarenessMonth—but awareness doesn’t end here. CHADD, ADDA & ACO continue to work all year, sharing stories & insights that deepen understanding about ADHD. adhdawarenessmonth.substack.com/p/staying-in... #ADHD #ADHDlife #TheManyFacesofADHD #ADHDCommunity

💡 Use digital tools. Wearables and apps are helping researchers and individuals turn data into insights for tech that empowers. www.adhdawarenessmonth.org/emerging-dig... #ADHD #ADHDAwarenessMonth #ADHDtips #dailytips #ADHDlife #TheManyFacesofADHD #DigitalHealth #ADHDCare

Wearables+smartphone apps=the future of ADHD research? The ART-CARMA study from King’s College tracks ADHD data over 12 months, helping to move care from reaction to prevention. www.adhdawarenessmonth.org/emerging-dig... #ADHD #ADHDAwarenessMonth #themanyfacesofadhd #wearables #DigitalHealth

ADHD & stress can feed each other—but self-compassion breaks the cycle. When you pause, breathe, and show yourself kindness, you build resilience, not weakness. www.adhdawarenessmonth.org/reduce-stres... #ADHD #ADHDAwarenessMonth #themanyfacesofadhd #adhdtips #adhdlife #dailytips #SelfCompassion

“Our kids aren’t trying to provoke us—they’re struggling with executive function challenges.” Dulce Torres shares how reframing behavior helps strengthen the parent–child relationship. 💛 www.adhdawarenessmonth.org/parenting-a-... #ADHD #ADHDAwarenessMonth #themanyfacesofadhd #adhdparenting

Break big tasks into small steps—then add start times for each one. It’s how you turn “someday” into “done.” ⏰ chadd.org/adhd-news/ad... #ADHD #ADHDAwarenessMonth #ADHDtips #dailytips #ProductivityTips #StartSmall #TimeManagement #ExecutiveFunction #Productivity #FocusStrategy

Feeling scattered? Try naming one thing you can see, one you can hear, and one you can feel. It’s a quick way to pull your attention back to the now—where real focus happens. 🌿 #ADHDAwarenessMonth #ADHDTips #Dailytips #slowliving #Mindfulness #ADHD #FocusOnNow #StayPresent

Treating ADHD doesn’t raise addiction risk—it can reduce relapse. Long-acting meds+therapy+check-ins=safer, stronger recovery. When symptoms are managed, confidence returns. www.adhdawarenessmonth.org/treating-adh... #ADHD #ADHDAwarenessMonth #ADHDTreatment #MentalHealth #addiction #onedayatatime

Reaching out for support—doctor, coach, therapist, friend—means you’re taking charge of your life, not giving up control. chadd.org/organization... chadd.org/professional... www.adhdcoaches.org/find-your-co... add.org/professional... #adhd #ADHDsupport #ADHDTips #ADHDAwarenessMonth #adhdresources

When ADHD is in the mix, it’s easy to mistake symptoms for lack of care. Understanding the why can change everything. Compassion + good systems = stronger relationships. www.adhdawarenessmonth.org/understand-a... #ADHD #Relationships #marriage #partnership #ADHDAwarenessMonth #adhdlife #romance

When #ADHD goes under-managed, “parent/child” dynamics can sneak in—one partner overfunctions while the other feels criticized. Understanding ADHD’s impact can turn blame into teamwork. www.adhdawarenessmonth.org/relationship... #Relationships #ADHDAwarenessMonth #ADHDtips #dailytips #adhdlife

ADHD isn’t just about attention—it’s about how the brain manages focus. Neurologist Max Wiznitzer breaks down the medical science of ADHD. Youtube: youtu.be/e00zNX5VrsQ?... Spotify: open.spotify.com/episode/59aQ... #ADHD #ADHDAwareness #ADHDAwarenessMonth #themanyfacesofadhd

#ADHD in men can go unseen. It may show up as: ⚙️ Workaholism 🎯 Perfectionism 🧩 Hidden dependencies 💬 Higher suicide risk Start the conversation. If you’re in crisis, text or call 988 www.adhdawarenessmonth.org/signs-and-fe... #MensMentalHealth #ADHDAwarenessMonth #ADHDInMen #YouAreNotAlone

ADHD brains often fall into unhelpful thought habits like “I can’t do this” or “I work best under pressure.” Mindfulness can teach you to spot those patterns, challenge them, and build healthier ones. www.adhdawarenessmonth.org/self-talk-am... #ADHD #Mindfulness #ADHDAwareness #ADHDAwarenessMonth

Halfway through #ADHDAwarenessMonth! 🧠 From high sensitivity to healthy boundaries, we’ve covered it all. Missed out? Catch up ➡️ adhdawarenessmonth.substack.com/p/what-you-m... #TheManyFacesOfADHD #ADHD #Neurodiversity #ADHDAwarenessMonth

💛 Many people with ADHD see their sensitivity as a strength—one that brings empathy, creativity, and emotional depth. Learn more about the research: www.adhdawarenessmonth.org/adhd-and-hig... #ADHD #ADHDAwarenessMonth #themanyfacesofadhd #rsd #sensativity #sensative

Boundaries aren’t walls—they’re filters that keep your ADHD brain from running on empty. #ADHD #ADHDAwarenessMonth #boundries #healthyboundries #adhdtips #dailytips #itsokaytosayno

“I’m under attack by the world, the real me: a skinny, traumatized, girl crying in emotional agony, trapped in an obese woman. I mask to protect her.” ~ Ruth www.adhdawarenessmonth.org/art-form/ #adhd #adhdawareness #ADHDAwarenessMonth #adhdartist #adhdmemes #adhdstories #TheManyFacesofADHD

ADHD isn’t just challenges—it’s strengths, too. Thomas E. Brown, PhD, said recognizing both gives people the best chance to grow and thrive. Watch the short video 👉 www.adhdawarenessmonth.org/building-str... #ADHDAwarenessMonth #TheManyFacesOfADHD #ADHD #strenghtbased #strenghtbasedleadership

Play to your strengths. 💥 Your ADHD brain already comes with superpowers—use them where they shine brightest. #ADHD #ADHDtips #tipoftheday #leanin #ADHDAwarenessMonth #adultadhd #adultadhdawareness

Starting isn’t about willpower—it’s about wiring. The Solve-It Grid can help you see you avoid some tasks and how to make them doable. www.adhdawarenessmonth.org/strategies-f... #ADHDAwarenessMonth #TheManyFacesOfADHD #ExecutiveFunction #ADHDStrategies #solveit #adultadhd #adhd #adhdcoaching

Small daily habits make a big difference for ADHD stress. 🌿 Learn practical ways to stay grounded, focused, and resilient: 🔗 www.adhdawarenessmonth.org/daily-practi... #ADHDAwarenessMonth #ADHDLeadership #Neurodiversity #WorkplaceWellness #stressmanagement #stress #ADHD #routines

Hormones affect attention, mood, and energy. Noticing when symptoms rise and fall through your hormonal cycle can help you work with your body, not against it. www.adhdawarenessmonth.org/adhd-symptom... #ADHD #ADHDAwarenessmonth #adhdawareness #adhdwomen #ADHDperimenopause #women #womenhormones

Why are so many girls missed? Clinical psychologist Dr. Ellen B. Littman—a pioneer in gender differences—breaks it down and shares what truly helps. www.adhdawarenessmonth.org/understandin... #ADHDAwarenessMonth #TheManyFacesOfADHD #ADHDinWomen #ADHDinGirls #Neurodiversity #adhd #women #ADHD

ADHD in girls and women often looks like daydreaming, overwhelm, or perfectionism. These signs are easy to miss. Awareness leads to understanding and support. 💜 www.adhdawarenessmonth.org/lesser-known... #ADHDAwarenessMonth #TheManyFacesOfADHD #ADHDinWomen #ADHDinGirls #Neurodiversity #adhd

This #ADHDAwarenessMonth , we’re sharing the stories of adults who found their strengths within their ADHD. For Jess, her strength is her passion to help other people, to be the supportive voice they need to hear. adhdawarenessmonth.org/voice-you-wi... #TheManyFacesofADHD

Kids with ADHD often struggle with poor sleep can make symptoms worse. Structured routines, behavioral sleep programs, and professional guidance can make a difference. adhdawarenessmonth.org/sleep-and-ad... #ADHDAwarenessMonth #ADHD #sleep #ADHDsleep #ParentingTips

Better sleep starts before bedtime. Create a calm, consistent evening routine. Even small changes can help your brain slow down and signal it’s time to rest. www.adhdawarenessmonth.org/connection-b... #ADHD #ADHDAwarenessmonth #adhdsleep #adhdtips #adhdlife #sleeptips #sleep #tipoftheday

Halfway through #ADHDAwarenessMonth—and we’re still adding new stories & strategies every day! From school supports to self-esteem, communication, and positive parenting, explore what we’ve learned so far ⬇️ 🔗 adhdawarenessmonth.substack.com/p/what-weve-...

If every classroom worked the way we teach kids with ADHD, everyone would benefit. Inclusion strengthens education for all. 💛 www.adhdawarenessmonth.org/accomodation... #ADHDAwarenessMonth #TheManyFacesofADHD #adhdeducation #neurodiversity #specialeducation #adhdsupport #adhd #school

Your calm is the anchor in their storm. 🕊️ Kids with ADHD don’t need “perfect” parents—they need safe, supportive ones who believe in them, even on the messy days. www.adhdawarenessmonth.org/parenting-a-... #ADHDAwarenessMonth #ADHDFamily #ParentingWithPatience #SeekCalm #adhdlife #adhdtips #adhd

Parenting a child with ADHD can be tough—but positive strategies make all the difference. 💛 🔗 www.adhdawarenessmonth.org/positive-str... #ADHDAwarenessMonth #TheManyFacesofADHD #ADHDFamily #adhdparenting #ADHD #positiveparentaring #parentingstrategies

Years of hearing “try harder” can take a toll on self-esteem. #ADHD isn’t about effort—it’s about brain wiring. Rebuilding confidence starts with self-compassion. 🔗 www.adhdawarenessmonth.org/people-with-... #ADHDAwarenessMonth #TheManyFacesOfADHD #selfesteem #rejectionsensativity

Self-care plays a powerful role in managing ADHD. 🧠 It helps build focus, emotional balance, and resilience. ADHDAwarenessMonth.org/what-is-the-role-of-self-care-in-managing-adhd #ADHDTips #ADHDAwarenessMonth #ADHDSelfCare #TheManyFacesOfADHD #selfcare #mindfulness

ADHD can make workplace communication tricky. 💡Ulrike Lukasch, Dipl-Psych, has tips on how, clear expectations, and strategies can turn tension into teamwork. 🔗 www.adhdawarenessmonth.org/frequent-con... #ADHDAwarenessMonth #TheManyFacesofADHD #ADHDAtWork #adhdawareness #workplace #adhdtips

There is strength in whispering, “I am the storm.” This #ADHDAwarenessMonth, we’re sharing the stories of adults who found strengths in ADHD. Aluna did more than declare herself the storm: She is raising her children to withstand the storms of life. www.adhdawarenessmonth.org/8-adhd-brain...

💡 Did you know? Accommodations aren’t about giving students with ADHD an advantage—they’re about giving them access. With the right supports, students can show their true abilities and thrive in the classroom. 👉 adhdawarenessmonth.org/accomodation... #ADHDAwarenessMonth #ADHD #Education

💡 It’s an incredible ADHD Awareness Month! Catch up on everything we’ve shared so far and explore the many faces of ADHD: 👉 adhdawarenessmonth.substack.com/p/everything... #ADHDAwarenessMonth #ADHD #Neurodiversity #Awareness #themanyfacesofadhd

Super Power captures my daughter’s ADHD energy—her rapid thoughts, vivid emotions, and vibrant, unstoppable spirit in motion. ~ Amy Share your art, memes, and personal stories at adhdawarenessmonth.org/art-form/ #adhd #ADHDAwarenessMonth #adhdmemes #adhdstories #themanyfacesofadhd

ADHD can make social life feel harder—but understanding the “why” can help you reconnect with confidence. 💬 adhdawarenessmonth.org/social-challenges-for-adults-with-adhd #ADHDAwarenessMonth #TheManyFacesofADHD #adhd #friendships #relationships #communication #adultadhd #adhdlife #adhdtips

Staying connected isn’t always easy with ADHD—but understanding why can change everything. Learn how ADHD affects social life and discover ways to build stronger connections. 💬 🔗 adhdawarenessmonth.org/social-challenges-for-adults-with-adhd

🎧Low on energy? Try adding music or gentle background sound to boost your focus and motivation. Find your rhythm and get back in the flow! chadd.org/adhd-news/ad... #adhdtips #ADHDAwarenessMonth #FocusHacks #music #adhd #adhdlife #TheManyFacesofADHD

October is ADHD Awareness Month. CHADD Advocacy & Public Policy member M. Jeffry Spahr, MBA, JD, highlights why understanding matters. 📖 Read more in CT Insider: www.ctinsider.com/opinion/arti... #ADHDAwarenessMonth #TheManyFacesofADHD #ADHD #opinionpage

You’re not alone in your ADHD journey. 💛Join a peer support group to connect, learn, and grow with others who understand. 👉 Find a group near you at chadd.org/affiliate-lo... or online at add.org/adda-virtual... #ADHD #ADHDAwareness #CHADD #ADHDSupport #CommunityMatters #supportgroups #ADHD2025

Why do some people discover they have ADHD later in life? J. Faye Dixon, PhD, explains how inattentive symptoms can be overlooked in childhood, leading to missed or delayed diagnoses. www.adhdawarenessmonth.org/missed-early... #ADHDAwarenessMonth #TheManyFacesofADHD #adhd #adhdadults #adhddiagnosis

You've heard this, “How do you eat an elephant? One bite at a time.” Breaking the task down to small steps is the key to accomplishment. Let your results snowball. chadd.org/for-adults/t... #ADHD #ADHDawareness #adhdadults #adhdlife #adhdtips #adhdstrategies #lifetips

🔥 ADHD can increase the risk of workplace burnout—but support and accommodations change everything. Employers, here’s how you can help 👉 www.adhdawarenessmonth.org/adhd-burnout... #adhd #adhdwarenessmonth #TheManyFacesofADHD #ADHD2025 #burnout #adhdburnout #adhdlife

🌟 Happy #ADHDAwarenessMonth! This year’s theme, The Many Faces of ADHD, highlights diverse experiences & strategies. Submit your story to the 2025 Video Contest by Oct 27 🎥✨ open.substack.com/pub/adhdawar...