Which is a better prize: The Lombardi Trophy or a Kona finisher medal? Only Hines Ward knows for sure. bit.ly/46nvGHA

This workout will help you nail all four phases with a drill and small set for each. bit.ly/4qkVmvG

Not all airlines are created equally - we break down the on-time rates and bike fees for top airlines like American, Delta, Southwest, United, and more. bit.ly/4tnMR5F

The best triathlon strength training plan is one you’ll actually do. We’ve rounded up years of expert advice and plans to help you find a good fit. bit.ly/4afp1jX

The triathlon market in the U.S. may be significantly larger than reported, as an analysis by TriFind uncovered 625 non-affiliated events with 53,000 finishers that are not included in USA Triathlon's data. bit.ly/4tlGyQ9

We do a deep dive on exactly how much training it takes to excel at long-course racing - whether you're a world-class pro or a weekend warrior. bit.ly/3ZSkVt7

From the tailgate to the victory formation, you'll love knocking out this themed bike workout before the big game. bit.ly/4tnETtA

The Virginia Tech Helmet Ratings help triathletes ditch the guesswork and find the safest bike helmets on the market today. The best part? Safety doesn’t have to be expensive. bit.ly/4qiPzGX

Community is king at these reader-favorite small races. Add a few to your 2026 schedule and get ready to fall in love with triathlon all over again. bit.ly/4afauEO

Maximize your time on the trainer with these tips from Ironman legend and coach Mark Allen. bit.ly/4c7OhLs

Looking to race a half-iron - or 70.3 - triathlon this year? We rounded up everything from long-standing community favorites to inaugural branded races to bring you the best in the U.S. bit.ly/4rrQg1s

We asked AI to project winners and losers if Ironman had implemented its new 20-meter rule before the 2025 World Championships. The hypothetical results range from modest to eye-opening (and suggest some pros should revamp their race strategy). bit.ly/3NQD5sJ

Warming up for strength training involves more than shaking out your arms and setting up your selfie cam for the 'gram. Take five minutes to properly prepare for weightlifting - you'll be glad you did. bit.ly/4c4oh3w

Having a full indoor smart training setup can feel intimidating - and expensive. This guide breaks down how to save money without sacrificing comfort or performance, while also highlighting a few smart ideas and products worth considering. bit.ly/4a9Yjt4

Unlimited Triathlete access for the entire year at an unbeatable price. Today is the final day of our massive 26% off sale on an Outside+ subscription. Expires at midnight EST. 👇 bit.ly/4t0Ju4q

Your arms are dropping lower on long runs, or your shoulders are tight and sore afterward. Sound familiar? This is a problem that can be fixed with this weight training circuit for runners. bit.ly/4brxbYG

If Triathlete is part of your daily training routine, Outside+ is the upgrade you’ve been waiting for. Right now, you can get 26% OFF Outside+ for 2026 - but only through January 31. 👇 bit.ly/4q7LsgY

Triathlete’s guide to the best smart trainers that help you get fit and stay fit all winter long. We personally test and rate our top picks based on criteria like ride feel, power accuracy, ERG mode capabilities, and more. bit.ly/4bmrk71

Race rule updates, an ambitious goal of 10,000 new triathletes for Supertri, and the discontinuation of a popular tri series - catch up on the multisport news you may have missed in January 2026. bit.ly/3M6C1jE

A tempo run is good, hill repeats are great, both together? Amazing. bit.ly/4ai3vMy

The run presents a unique challenge for triathletes after having completed two other sports already. Finish strong with run tips and insights from experts. bit.ly/3Z5BL7z

Bike pedals seem simple until they’re not. From flats to clipless to float-heavy options, the wrong choice can cost you power, comfort, or worse. We tested every major type so you don’t have to learn the hard way. bit.ly/3Z849WC

Bring on even more triathlon content in 2026 with 26% off the ultimate toolkit for all your pursuits: an Outside+ membership. Train smarter and stay motivated with unlimited digital content, then track your progress with premium fitness apps. 👇 bit.ly/3M71uJU

A PT's tips for running through snow and ice without upping your injury risk. bit.ly/4rm96HE

Two athletes can look identical on paper and still finish minutes apart. The difference isn’t talent or toughness - it’s how well their bodies hold together under load. Research is finally showing why fatigue resistance could decide your race. 👇 bit.ly/3Nc7TDY

Curious how the pros beat the weather and take their fitness to the next level behind closed doors? We reached out to some of the best for an inside look at how they set up their “wattage cottages.” bit.ly/4q3iNcL

Limited sleep, marathon standing sessions, and literal life-or-death decisions - all following a multi-hour bike ride. Matthew Marquardt and Cory Mayfield share what it's really like to balance dual careers in pro triathlon and medicine. bit.ly/4sXp1NX

The Ironman Pro Series ups the ante with a new draft zone and an increase in RaceRanger technology. Get the details, plus what this means (and doesn’t mean) for age-groupers. bit.ly/4qUwH1W

Sometimes reaching the end of the week and seeing a three, four, five, or six-hour ride on the schedule feels either like the best thing or the worst. Coach Julie Dunkle explains the purpose of the long ride and shares alternatives for still getting the work done, depending on an athlete’s level. 👇

Bring on even more triathlon content in 2026 with 26% off the ultimate toolkit for all your pursuits: an Outside+ membership. Train smarter and stay motivated with unlimited digital content, then track your progress with premium fitness apps. 👇 bit.ly/3LPODM8

Thinking about tackling your first middle-distance race this year? These simple, key rules will help keep things on track for a day you’ll actually want to remember. Link in comments!

Is there a local race you love? Nominate your favorite small triathlon events and it might appear in an upcoming article! Tell us all about it here: share.hsforms.com/10t-QX1AqQjq...

If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need. bit.ly/4bjL2Ad

Ready to see significant progress in your Ironman goals, and still maintain a bit of a life balance? Here's your plan! bit.ly/49YfzBu

If you’ve ever hit T2 with jelly legs, you know exactly what we’re talking about. Learn the real physiological differences between running off the bike and running fresh, how to predict your triathlon run, and how to close the gap between the two. bit.ly/49w6Ndy

Ahead of Roth last year, we looked into why organizers chose to ramp up their anti-doping efforts - and whether there’s a case for other organizations to follow suit. What do you think? bit.ly/49qYf7C

You sign up for a race, but you don’t always know what the destination will deliver. Here are the quirky, surprising, and downright memorable moments triathletes encountered while racing around the world. bit.ly/4jFdL4v

We sat down with four experienced race directors to pull back the curtain on the demanding yet rewarding job of running a triathlon from start to finish. bit.ly/49nyOoQ

Studies show exercise can change your biological age - but how does endurance exercise, specifically, add or subtract years to that magic number? bit.ly/3NKgr4U

They made history in Sydney when triathlon first became an Olympic sport. Now, decades later, we check in on the eight Americans who helped shape the future of U.S. triathlon and built remarkable lives beyond the finish line. bit.ly/3NlNVGM

Looking for the perfect getaway for a training camp? These locations strike the ideal balance between hard training and quality recovery. bit.ly/4jBOEzA

An open-water world championship medalist and former pro triathlete makes a strong case that most new triathlete swimmers are being done a dangerous disservice. bit.ly/3Za5jRl

Let’s be honest - how often do we skip stretching, only to regret it later? Here’s one stretch to add to your ride routine that you might not expect, but that checks all the right boxes. bit.ly/45vQ8Wz

Triathlon’s social media stars aren’t just chasing likes or posting finish-line photos. They’re reshaping how the sport looks, feels, and who feels welcome in it - and that influence is bigger than you might think. bit.ly/4aRXXcu

It’s easy to get swept up in the excitement of a busier race calendar, but is doing two (or more) iron-distance races a good idea? bit.ly/456DkFU

If you're going to race in the aero position, you also need to train in it - but just how often should you do that when riding indoors? bit.ly/3LyyQRJ

Simple doesn’t mean easy. This weekend swim workout from Sara McLarty blends fast-and-easy efforts into a session that looks straightforward on paper but delivers real gains. bit.ly/3LEVojB

The bike pump is one of the most used and often overlooked pieces of gear in a triathlete’s arsenal. We’ve tested and compared all the top options so you can keep your tires inflated without feeling deflated. bit.ly/4bDUsqh

Salomon turns to aerodynamics to gain an edge in the crowded super shoe space. We put this shoe to the test to learn how much that matters. bit.ly/4r39H0J

We sent "a cynical journalist who swims like a wise guy in cement shoes from a mafia movie" to test TriDot Pool School. Did his speed improve to the astounding degrees promised? bit.ly/49TGKhJ