Dedication breeds results!!! My fitness journey has been real and still going!! Health is wealth💯 #gmysky #blacksky #fitness

Letting em hang out dere🫣👨🏾‍🦳🐺

Aye family take the time today to go outside and ground for a little bit(touch grass) and center your energy ✨️✨️✨️. Realignment after this harvest moon(super moon) is beneficial in so many ways 😊🙌🏾🌑 Sending high vibration out over the timeline ⚛️🕉☯️☮️☀️ -Chef-

Been a lil couple days and I miss y'all ☺️🤗🌹✨️ Happy Wednesday family ‼️

Aye family, Do your best to remember that excellence is never by accident my friend ‼️✨️👏🏿 Keep going 💪🏾. Sometimes finding strength in the little things that you're able to be thankful for, can be a huge reminder of the beauty you hold in your heart because of peace Read that again 💓 -Chef-

Blessings, positive energy, and love to all on this beautiful day ✨️🌹

Wishing all y'all an amazing weekend family 🌹🙌🏾 Happy Saturday 😊

The internet gon have ya blood presha up. Reconsider, read some literature.

Consistency 🔐 🎯 Trust the process while enjoying the journey -Chef- #gymsky

Happy Friday family 😊‼️

Top of the morning family ✨️🌹 Sending positive energy and high vibrations out ✨️🙌🏾

Happy Wednesday family🌹🙌🏾. Make it count💪🏾

Aye family you're doing it 🎯remember that every time doubt enters your thoughts ‼️ No self-sabotage allowed👏🏿

Results are the only language that needs no translation -Napoleon Hill-

Keep showing up‼️🎯

So many will pass up a dirty quarter, just to get to a pretty penny🤦🏾‍♂️ Dedication is the only difference between winning and losing 👏🏿 Stay focused 💯 🎯‼️ Those distractions gon getcha everytime if you let em -Chef-

Pay close attention to people's intentions with anticipation. Lots of folks just here to cause tension in your soul -Chef-

Good morning family 🌹💗

I want to be around people who want to win

If you've never had to record your favorite song on cassette while it plays on the radio then you're not from my Era and our struggle aint da same baby -Chef-

Maaaaan if we ain't making out passionately during sex I don't even want it👏🏿💯 Keep that childish humping to yooooself🤣😂 I need to be looking at you pissed off when we're done ready to buy and pay for eeeeeerrrythang, build a deck, pave the driveway, mow the lawn, take you to Jamaica 🤣😂🤷🏾‍♂️ -Chef-

Dont give up!

Removed all my distractions and all I'm seeing is growth within and around me💪🏾. Grateful is an understatement! Sometimes we sleep on ourselves and all the dope potential that is already inside of us because we're too focused on what's not instead of what is. Humble heart, powerful mind -Chef-

Good morning family 🌹✨️

[Late post] Bday was a blast with plenty of much-needed RnR. Portland Oregon you didn't disappoint as usual 🌹🏞💖♉️ -Chef-

Keep showing up💯❤️‍🔥🌹

Happy Mother's Day LADY'S 👑 ✨️ 💐

Good day to you family ✨️🌹 Happy Saturday 😊. Enjoy the weekend beautiful people

Better not see a single one of you mfkas celebrating Cinco de Mayo or talking about vacationing in another country who are for the mass deportation👏🏿‼️. Especially when it's literally ripping apart families who've been playing by the rules since entering this country. 🙄🤫 -Chef-

Happy Wednesday fam👑🌹✨️

Aye fam, quick reminder that it's ok to start over. It's only a loss if you quit. Otherwise... keep going until you've accomplished those goals👏🏿 Growing pains are part of the growth process earned through the lessons learned and applied 💯 If you don't believe in you, then who will💪🏾 -Chef-

Happy Earth Day fam✨️🌍

3 things to remember: -Actions speak louder than words(because life is what you make it) -You won't be able to please everyone (so don't try) -Always be yourself (because real recognizes real) This journey is yours alone to control. Go get yours. -Chef-

Im back family!!! Good morning ✨️🌹 Love yall!

Happy World Autism Awareness Day✨️✨️✨️

Forgot to tell everyone happy new year✨️🌹. May this Spring(vernal) Equinox be good to everyone Hope everyone has been enjoying the season so far💚🌹 -Chef-

Working every day to be a better person and have success on top of it hits differently when you're starting to see your dedication pay off Hard work is an ongoing journey that won't end🙌🏾🥹🚀. Looking back at just 12 months ago to now, I'm thankful. Nothing is impossible!! Keep going yall -Chef-

Internal boundaries can be more beneficial than external in many cases because some people won't respect the ones you set outside yourself. Folks will flip it as if you have unhealed trauma so they can dodge accountability. RUN!! They don't respect you or the work you've put in to heal💯 Chef-

Self love>>>

Been on a hiatus family,but I miss yall!! Hope everyone has been doing well in any and every way that they know how to👏🏿✨️. Happy Wednesday everyone🌹✨️ -Chef-

Good morning 🌹✨️

6'2 1/2"

Just remember, when you pray for rain, mud will soon follow, but eventually, the seeds you planted in that dirt will become the harvest 🙌🏾✨️. Your dreams and goals are the seeds. Be patient enough with yourself while the growth happens🌹💪🏾. -Chef-

80’s Babies… where y’all at? 1982😎

Happy Sunday family ✨️🌹miss yall. Hope everyone is having an amazing day💞 Sending out good energy, a handshake, dap, hug and a high five to my peoples! -Chef-

555✨️

Good morning beautiful people ✨️ 🌹

Good morning fam🙌🏾🌹✨️

growth isn't measured by perfection, but by how we continue to evolve, even through difficulties

I'm the type that's always gonna root for you! Whether we're on good terms anymore or not; because there was a time when I rocked with you. So, if I don't anymore, positivity will always come from me regardless. This life is too short to harbor hate, resentment, or contempt in our heart✨️🌹 -Chef-