Turned out to be a gorgeous day to ride. Carbon friendly delivery bike cappuccino guy lol! #winterbiking

Same early -16c, so to the treadmill I went. #running #morningmagic

Another treadmill morning, I wasn't ready for the -16 out there. #running #morningnotsomagic

Loose is fast and on the edge of out of control. Lots of lose snow, cold and first real winter ride. Got the tea to the places and me put through my paces. #winterbiking #snowtrickle

First day the cold, second day was ready for the cold, but the air was bad. Two treadmills in a row. Hoping the weekend gets me back outside #running #morningmagic

Was going try brave the cold, but it appears the air is bad out there too. Looks like another treadmill day ahead...

Pushed a little harder this week, big things, sad things, lots of work. But still chose to do it on two wheels, not 4. Never too tired....

Tried out new shoes this morning because my toe hasn't wanted to not freeze solid. It worked mostly, but I'm saddened I can't wear five fingers for everything anymore. #running #morningmagic #gettingold

Another early cold one, will need to same tomorrow. #running #morningmagic

Another chilly start, had to cut things a little short, but caught some sunrise colours again. #running #morningmagic

Coldest yet this season, frosty face, and cold toes. Little foot pain, may still be adjusting to the winter shoes... maybe #running #morningmagic

Good morning miles, with a pretty sunrise to boot. Also still shorts weather, woohoo. #running #morningmagic

Pure joy on the Bike Bus this morning!

“Believe it or not, electric bikes offer more exercise than pedal bikes on average. That fact might sound strange, but the science is clear.” Why e-bikes actually give more exercise than “acoustic”bikes. (but both/either are excellent when it comes to better cities) electrek.co/2024/02/20/w...

What a gorgeous day to make deliveries on two wheels. #biking

Early and unseasonably warm. Less ice, more sweat. Great start to the week. #running #morningmagic

Pretty icy in a few spots, add in a little wind, a colourful sunrise and feeling good for pushing through it today! #running #morningmagic

First snow ride, and it was lovely. A little nippy on the face, but the spikes were back on and rode solid. #winterbiking #biking

Huge struggle today out there. My body was not into it. The rain/snow mix was warmer than expected, and quite lovely. #running #morningmagic

Keeping up with the UCP government's democratic transgressions can be difficult. But not impossible. Here’s a running list since Danielle Smith became premier. 🧵👇

No music, no sun, just sub zero solitude and sweat today. #running #morningmagic

Forgot how to run, breathe, and think. Time change hits me hard every time. Sunrise saved the day. #running #morningmagic #timechangetrouble

Morning run, afternoon ride, it's been the case so much this year. Amazing!

Just me and the coyotes before the sun with just one frozen toe this time. #morningmagic #running

Too frosty for summer shoes, but still shorts weather for sure! #running #morningmagic

Super early run before the busy day ahead, beat the sun and rain. #running #morningmagic

The winds and rains came, so I took the longer hillier route. Ready for a day indoors. #running #morningmagic

Another beauty morning. Didn't have to go as early but did and was rewarded with a colourful sunrise. Bonus I don't forget a light this time. #running #morningmagic

Darker and warmer then expected. Could have used a light, but wore new shoes and got a good run in. #running #morningmagic #newshoeday

Chilly and dark early river valley run. Lots on the plate today, had to get it out of the way. #running #morningmagic

Another sunless sunrise run, over dressed but determined. Feeling good I kept going. #running #morningmagic

Why not more fall miles

Snuck out again before the sun today, was warmer than expected. But the fierce wind of last night has stripped the trees of most of their coloured coverings. #running #morningmagic

Mid October and the temps are still hanging out. Gorgeous day to put some extra km's on in the city.

Getting a little more used to the cold. Had a nice morning run before the sun. #running #morningmagic

Was not ready for the early cold so it was a mid morning run. Still chilly, it takes some getting used to. #running #morningmagic

Tired but scared of the incoming cold, I pushed out the door to warm wind , rain, rainbow, all around beautiful morning run. Feeling thankful. #running #morningmagic

Ran, then packed the tea, delivered the tea, drank the coffee, back at the office, time to fix bikes....

Early run before the sun. Frosty and slick in spots, but not too cold. Winter running is just around the corner #running #morningmagic

It's been awhile since I have done an afternoon run. More people, more colour, and surprisingly more sweat. #running #fallcolour

This fall feels like it has lasted longer than all the years never it. I've rolled hundreds on km's, through the fall colours. Amazing!!

Start the week off with some stairs, crunchy leaves, and a sunless sunrise. #running #morningmagic

Was felling sluggish but kept it going for a solid 11k. Lots of colour and sweat, good start to a Saturday. #running #morningmagic

Maybe the last super gorgeous colourful fall day of the year. Stupendous, done miss it #yegbike #citybiking

Got a big day ahead, had to get a quick earl run in. Not used to this new temp range yet... #running #morningmagic

Got out for a sunrise run, my legs kept wanting to go faster, my lungs did not. It was a noble battle. #running #morningmagic

Long week in the river valley capped off with a solid trail run in the fall's full glory. Enjoy being outside today, everyday! #trailrunning #morningmagic

The colours are still big and bright, though one of yeg's brightest has gone out. Enjoy the beauty while you can, everyday is best!

Struggled today with allergies, first frost, and a wayward car on the path. Bonus, watch says I did good. #running #morningmagic