We are incredibly proud to have received a High Sheriff of Suffolk Award in recognition of the positive contributions we have made to our community. Thank you to BBC News for featuring our work and highlighting the impact of organisations supporting women and families across Suffolk.

We are incredibly proud to have received a High Sheriff Award 2026. A big thank you to the High Sheriff and to Suffolk Community Foundation for recognising and supporting the work being done across the county. 🧡 #highsheriff #Suffolk #communitycharity #awards #suffolkcommunityfoundation

We are delighted to have our staff trained by Dr Sloane on how to engage in research ethically and safely as gatekeepers. A big thank you to Anglia Ruskin University for kindly funding this training opportunity. #research #supportingwomen #learning

Our CEO Mollin had the honour of being invited to celebrate International Women's Day with the Prime Minister at 10 Downing Street. We are incredibly proud of her and the important work she continues to do advocating for women and our communities. 💜✨ #internationalwomensday❤️ #WomenInLeadership

Today we were delighted to have speakers from The Very Important Invitation and Cancer Support Suffolk deliver an informative session on cervical screening and breast self-examination. It was a great opportunity to ask questions and learn together. #cervicalscreening #cancerscreeningsaveslives

Encouraging to be at @10downingstreetbot.bsky.social w. women from across sectors, working to advance women’s rights. A good opportunity to connect, strengthen relationships & make sure our work to end violence against Black & minoritised women is visible where policy & funding decisions are made.

Your health matters. 💜 Cervical screening can help prevent cervical cancer by detecting changes early. Don’t ignore your invitation and book your screening today. #awareness #cervicalscreeningsaveslives

Did you know that Thursdays are our ESOL class days? Join us every Thursday at 10 am- 12 am for supportive and welcoming English lessons 🧡 01473760966 #learningenglish #esol #ipswich

World Book Day! 🌍📚 A day to celebrate the magic of stories and books. Have you checked out our library yet? It’s full of books waiting to be discovered. What are some stories that have inspired you? #worldbookday2026 #readingisfun #read #books

Self-esteem plays a vital role in human development. It gives young people the confidence to face challenges, believe in their abilities, and navigate life with resilience. Building strong self-esteem early on helps shape healthier, more confident futures. 🌱 #SelfEsteem #Confidence

March is Women’s History Month 💐 A time to celebrate every woman who has paved the way and contributed to a better world for women. This month, we honour the women who came before us, those making change now, and the generations still to come. Who are some women you’re celebrating this month?🤔🥳

We were so grateful to have Iris Community Sexual Assault Service deliver an impactful presentation on sexual violence awareness today. 🧡 Important conversations like this help us raise awareness and support those affected. #EndTheSilence #Sexualviolencecanaffectanyone

Do you need extra support with food? Join us at the Tuesday food bank at the Phoebe Centre🧡 #foodbank #community #support #costofliving

Sexual violence can affect anyone, and many people have been impacted by it in some way. As a community, it’s important that we continue to have open conversations and raise awareness. We stand together in support, compassion, and commitment to change. 🤍 #sexualviolenceawareness #awareness

Get your bake on! 🧁 Today we popped on our chef’s hats and baked delicious vanilla cupcakes for our half-term activities, and of course played a game ‘pass the parcel’ while we waited for them to bake.

Every person has the right to feel safe and respected. 🧡 If you or someone you know is experiencing violence, seek support and report it. Contact us — we’re here to help. 01473760966 [email protected]

Domestic violence can affect anyone regardless of age, background, gender or status. Awareness matters. Support matters. Speaking up matters. 💜 Contact us: 01473760966 [email protected] 6 Great Colman Street, IP4 2AD #EndDomesticAbuse #Awareness #YouAreNotAlone

Half-term fun in full swing 🎉 The children enjoyed playing games, laughing together, building friendships and making the most of their time off school. 💛 #HalfTermActivities #CommunityFun #YouthWork #MakingMemories

During our half-term, we held a blood donation awareness session with the children 🩸 Together we learned what blood donation is, why it’s so important, and how we can all play a part in saving lives. Would you consider becoming a donor? #BloodDonation #CommunityImpact #HalfTermActivities

And just like that, the second day of half-term activities comes to an end ✨ Today, the children enjoyed arts and crafts, took part in creative writing (which they proudly shared!), shared a lovely meal together, and finished the day with fun games.😊

The children enjoyed a lovely trip to Dunwich, where they spent some time together at the beach and learnt about nature! ☘️🌊👏🏾 #halftermfun❤️ #dunwichtrip #childrenactivities

First day of the half-term fun at the Phoebe Centre! 🧡 #halftermfun #activities #fun

The UK needs 5,000 blood donations every day. 🩸 Could one of them be yours? If you’re eligible, book your appointment with NHS Blood and Transplant and be someone’s lifeline today. #GiveBlood #SaveLives

Did you know we also have computer sessions on Thursdays ? If you would like to learn or build on your computer skills join us every Thursday from 12am-1:30pm. We would love to see you there ! #computerlearning #buildingskills

Thursdays at our centre = ESOL Class Day! Today we focused on learning the past tense and future tense, and our learners did amazing 👏🧡 Join our weekly ESOL classes! Come into the centre to register or contact us on [email protected] for more information. #esol #englishclass #learning

This week at our sewing club, our grandmothers have started on a new project! #creative #sewing

Today we held a blood donation awareness session with our Mothers & Babies group ❤️ We learned why giving blood is so important, explored different blood types, and talked through the blood donation process. #giveblood

Have you thought about donating blood before ? A single blood donation doesn’t just help one person. The blood you donate is separated into different components and used to help people have access to life saving procedures. #givebloodsavelives #blooddonation

Do you want to learn English in a safe and supportive environment? Join our weekly ESOL classes every Thursday, 10am at the Phoebe Centre. For more information contact us at [email protected] 01473760966

Did you know that along with our Mothers and Babies group, we also have our sewing club on Mondays? All skill levels are welcome ! 🧡 #newskillsthlearning #sewing #crochet

Mothers and Babies group at the Phoebe Centre! 🧡 #mothersandbabiesclub

This week we had a lovely baby welcoming party with our Mothers & Babies. It was great to celebrate our mothers and their little ones! 👩🏿‍🍼🧡 #community #mothers

We’re excited to introduce our Neurodivergent Play Group which will be a nurturing space designed with neurodivergent children and families in mind. Activities will include: Sensory Play 🫧 Storytime 📚 Creative Activities 🎨 And so much fun! Contact us: [email protected] 01473760966

We love our Zumba sessions ! 🧡 #zumba #active #community

Zumba at Phoebe Centre, every Tuesday 😊💃🏿! #stayingactive #exercisedaily #fun

A look into our sewing club, our grandmother is making a lovely poncho. Would you like to learn how to crochet too? Join us at our sewing club, every Monday at the Phoebe Centre. 😊🧡🧶

Holding space for mothers, babies, and families to spend relaxing time in community at the Mothers & Babies Group. Every Monday, 10am-12 All mothers and babies welcome 😊🧡

Friday food bank at the Phoebe Centre🧡 #community #foodbank #fareshareuk

Our ESOL classes support women to develop essential language skills while building confidence and community connections. Join us every Thursday at 10am-12noon!

Today, we watched a short video about donating blood and together we learnt why it is important to donate if you can and how it can help to save lives. 🩸🧡 #nhsblood #blooddonationsaveslives❤️ @givebloodnhs.bsky.social NHS Blood Donation

Our weekly mothers and babies session 🧡👩🏿‍🍼👩🏽‍🍼 #community #mothersandbabies

Our weekly Tuesday food bank 🧡 #community #foodbank #suffolk #fareshareuk

We started off the morning with some zumba today! #stayingactive #exercise #movement

Merry Christmas and a Happy New Year from the Phoebe Centre to you!

Our weekly ESOL class on Thursdays ! 🧡 Today we had fun and learnt about questions words, when to use them and how to use them. #learningenglishِ #learningtogether

Some pictures from our lovely Christmas lunch! Moments like these remind us of the power of togetherness and while we shared food and laughter, we’re also mindful that this season can be challenging for some. We are sending our love and support to everyone navigating it. #community #christmas

Pragna Patel shared powerful insights of the “Why do I have to Hide Away” research at the Gender Justice and Intersectional Practice Conference. Together, we learnt of the importance of addressing political policies being used as tools to justify violence against minorities. #genderjustice

Gender Justice and Intersectional Practice Conference 2025! 🧡 When people come together with purpose, meaningful conversations can take place and change can begin. #genderjustice #intersectionalpracticematters

Our amazing Gender Justice and Intersectional Practice 2025 Conference Illustration capturing key topics discussed at the event by Federica Ciotti. 🧡 www.federicaciotti.com