Yesterday we enjoyed a lovely walk at our local park with our Mothers and Babies group. ❤️ #walkinggroup #mothersandbabies #exercisemotivation

This week we had a lovely farewell party to celebrate our lovely volunteer’s new journey! Gayathri, we wish you the absolute best in your new chapter. We are so thankful for your contributions to PHOEBE and we will miss you dearly ❤️ #Goodluck #Weappreciateyou

World Blood Donor Day is celebrated on 14 June each year. It is a day that reminds us that one simple donation can save lives, support families, and bring hope to those in need. Thank you to all blood donors for their generosity and lifesaving gift! #Giveblood #Blooddonations

Today at Mother’s and Babies: •We had baby clinic •We enjoyed each other’s company •Watched a video on the importance of blood donation •Learnt about the nearest blood donation centres to us It was a morning full of conversation, joy and community! #mothersandbabies #giveblood #community

Today, at our Mothers and Babies group we had a diabetes in pregnancy awareness session where we learnt about the support available, tests and more. It was an amazing and very informative session! #diabetesawareness

Every survivor's story is a story of courage, determination, and hope. Together, we continue to support awareness, prevention, early detection, and access to quality care. #CancerSurvivorDay #Healthcare #CancerCare #PatientSupport #Hope

A heartfelt thank you to all our volunteers. Your dedication, compassion, and generosity help to create positive change every day, and we are grateful for the difference you make! #VolunteerWeek #VolunteerAppreciation

Another day of half-term activities packed with fun! 🎉 #halftermactivities

We are grateful to have received a generous donation of teddy bears by Teddies Loving Care (TLC), we are excited to share this joy with the children! 🧸🧡 #charity #donation #suffolk

May Half-Term is here and we are ready for more fun! 🎉 Today, the children enjoyed a nice picnic together under the shade after playing games and enjoying the park. #picnic #halfterm #together

Today at the P.H.O.E.B.E centre, we had Baby Clinic during our Mothers & Babies Group 💕 It was a lovely time supporting mums, checking in on babies, and creating a safe space for care and community. #babyclinic #supportingmothers

Today we enjoyed a pelvic floor exercise session focused on strengthening, movement, and wellbeing. It was a great opportunity to learn exercises that can support overall health and confidence. #healthawareness #pelvicfloorexercises

When designing policies, it is important that they are grounded in fairness and evidence rather than division or exclusion. Policies that fail to do so risk alienating communities and deepening social divides instead of addressing real challenges constructively. #stopdivision #fairnessinpolicy

We enjoyed a lovely walk today 🌿🚶🏾‍♀️ Did you know that walking can have many health benefits, including improving mood, reducing stress, boosting heart health, and helping us stay active? Our weekly walks are a great way to move our bodies, enjoy nature, and connect with others in the community.

In times of division, compassion matters more than ever. No one should feel unsafe because of their identity, beliefs, or background. Politics should be grounded in humanity, empathy, and respect. #compassioninpolitics #empathy #respect

May is Skin Cancer Awareness Month and a reminder to protect and care for your skin every day! Remember to wear SPF, seek shade, and check your skin for any new or changing marks because early detection saves lives. Your health always comes first. #skincancerawareness #earlydectionsaveslives

Maternal Mental Health Week reminds us that motherhood comes with many unseen challenges. Your mental health matters just as much as everything else. Take time to rest, speak up, and care for yourself too.🤍 #maternalmentalhealth

Women's Community Matters - Quote of the Week

Every Tuesday, we come together for Zumba/Dance sessions, moving our bodies, lifting our spirits, and having so much fun along the way. 💃🏾💃🏾 Join us on Tuesdays, at 9am!

Pregnancy is a journey you shouldn’t have to walk alone. 🧡 Support, love, and understanding make all the difference.

A beautiful day at Alton Waters with our walking group, full of smiles, joy, and wonderful moments together. ☀️ We are looking forward to our next walks! #outdoors #walking

We are delighted to have received a generous donation of period products for the women we support at PHOEBE. This wonderful act of kindness will surely contribute positively to the support we can offer to the women and we are very grateful for this. #donation #periodproducts #communitysupport

Our walking group Ambling African Women is open to all women. We enjoyed a lovely walk in the fields of Suffolk for physical exercise, grounding and group emotional wellbeing. Would you like to join us? 😄 Admin@Phoebe centre.org.uk 01473760966

Are you thinking of donating blood? You can register and book an appointment online at blood.co.uk, via the NHS Give Blood app, or by calling 0300 123 23 23. #blooddonation

Creating space for open, honest conversations helps build understanding, reduces stigma, and reminds us that no one has to face things alone. Mental health awareness is the first step toward support, stronger communities and healthier minds. 🌱☀️ #mentalhealthawareness

Today’s health awareness session focused on the pelvic floor, understanding its importance, and learning simple exercises to support and strengthen it. Taking care of our bodies is essential, and it starts with knowledge and awareness!

Separation is often not the end of abuse. For many survivors of domestic violence, leaving an abusive relationship does not mean the danger is over.

Half term has come to an end, and our young people have headed back to school 📚 We wish you all a wonderful term filled with growth, learning, and new opportunities. We can’t wait to welcome you back for more half-term activities soon! #backtoschool #halftermfun❤️ #communitycharity

We would like to say a big thank you to the DPO Centre for their generous donation of nappies and supplies. We are truly grateful and look forward to sharing the items with the mothers and babies we support. www.dpocentre.com #donation #mothersandbabies #nappies #gratitude

Every Tuesday, we have our foodbank and Zumba, we would love to have you join us! Zumba: 9 am Foodbank: 10 am

Lunchtime 🍽️✨ After a morning full of half-term activities, the children came together to enjoy lunch. Taking time to pause, refuel, and connect is an important part of the day.

Half-term moments 📚✨ This half term, our children took time to slow down, pick up a story, and rediscover the value of reading. Creating space for learning beyond the classroom helps build confidence, imagination, and a lifelong love for books. #yearofreading #reading #halftermactivities