NUTRIENT DENSITY Cancer can begin with poor diet, excess sugar and lack of exercise. High nutrient dense food intake is defense against bad cell replication (cancer). Also helps resist colds and flu viruses as well as some bacterial infections Be proactive and prevent. Don’t react late and lament.

DIGESTIVE ENZYMES Studies indicate those 50+ might improve nutrient absorption using digestive enzymes. They help because hydrochloric acid in stomach weakens with age. Plus enzymes like Betaine Hydrochloride can also aid with gas and bloating issues. Learn more about natural ways of health care.

COFFEE DRINKERS If worried about pesticides remember that there are organic coffees. Nonorganic farms average 250 pounds of pesticides per acre compared to organic farmers who depend on birds from area trees to control the insects. Spend wisely and stay healthy. REAL SAFE GOOD FOODS AND DRINKS!

ANTIBIOTICS and DIGESTION Antibiotics can cause diarrhea but the probiotic S. Boulardii can help. It’s also able to control the overgrowth of clostridium difficile (c. diff.) bacteria. So now that advertising has hooked into the health benefits of probiotics find the ones that contain S. Boulardii.

SHINGLES Check with healthcare provider, including alternative doctors, about the use of intravenous ascorbic acid (IAA) to ease the pain of shingles. This is based on two independent studies. Test kidney function first. Patients with problems can have bad reactions with large doses of Vitamin C.

EAT LIKE A FARMER Harvard did 15 yr study of 27K healthy older men. Found heart health is better when eating breakfast and not eating late at night. Eating breakfast = 27% lower risk of heart disease. Late night eating habits = 55% increased risk. Eat right at first light & Eat light for the night

OSTEOARTHRITIS Studies show isometric exercises and acupuncture improve quality of life and perceived pain for these patients. Idea is that both may be worth a try because there are no negative side effects from either and anyone can do them without unwanted side effects of prescribed pain killers.

SUPPLEMENTS IMPACT Prescription drugs and daily supplements react in the body differently. Drugs react quickly and with more impact, but natural non-synthetic vitamins come from concentrated food sources. They provide building blocks for the body and can take a lengthy time to make needed repairs.

BRAIN FUNCTION SUPP Acetyl L-carnitine has been found to improve memory, mood and brain function. Minimum dose is 500 mg. Improved memory function in severe cases have used doses of 1.5 to 3 g daily. Taken w/ low-dose (1mg) Vitamin B 12 helps absorption and increases energy in brain mitochondria.

LOW THYROID Can add to fatigue, weight gain and hormone imbalance, but standard tests may not indicate it despite the symptoms. Can include coldness in hands and feet, brittle nails, hair loss, and low body temp. Easy test is body temp in early morn before rising. <97° might indicate low function

CHILDREN AND SODA Study of soda consumption and increased violence was done using 3000 five year olds. Those consuming 4 sodas a day showed 2X as much hitting, destroying property, or fighting compared to non-soda drinkers. Although correlation does not prove causation a parent’s thought is…?

PROBIOTICS For healthful benefits of supplemental probiotics seek quality. A good product has: 1. 12-15 different strains of bacteria 2. Billions of probiotic cells 3. Effective delivery method (encapsulation) so supplement gets to the intestine 4. Includes bifidobacterium in multiple strains

WRINKLED SKIN? Better skin appearance can be helped w/ foods having high antioxidant and vitamin content. Study correlated these w/ smoother skin: cherries, melons, apples, prunes, pears, yogurt, eggs, beans, spinach, olives, nuts, celery and asparagus. (American Journal of Clinical Nutrition)

HAIR AND NAILS Hair, skin, and nails strength and beauty starts with diet. Thinning hair and brittle nails before menopause can be due to poor digestion. If protein levels decline due to low absorption, they are the first to deteriorate. Find a good nutritional healthcare provider to guide you.

B6 / SMOKERS American Lung Association study w/400,000 participants (smokers, non-smokers & past smokers) found could be reduced risk of lung cancer by up to 50% if have higher blood levels of B6 B6 in bananas, avocados, beans, spinach, and poultry. Eat B6 foods daily or take B-complex supplement

EXERCISE vs CANCER Many studies confirm that routine exercising could be the best cancer preventative. They show highs of up to 50% decrease of cancer risk for those who make it a habit and reduced recidivism. For best health consider your habits and adding enjoyable movement to your daily living.

MIGRAINES Studies show some nutrient supplements can decrease migraines by up to 50%. CoQ10 w/fish oil for absorption is effective. B2 (400 mg) works by increasing brain energy production. Magnesium citrate (600 mg) w/ B6 reduces headaches by 41%. Sufferers might want to investigate these.

DANDELIONS Many seek them in the wild as free source of greens for food and medicine. Have vitamin A, C and K for blood clotting and bone health; also potassium, magnesium, calcium and iron. As medicine the root stimulates bile production and gently detoxifies. Can add to a salad or green smoothie.

GO ORGANIC The scientific journal Entropy published a study that linked glyphosate, a.k.a. the herbicide Roundup, with serious health issues. Some crops (e.g. corn, canola, beets) are now GMO to withstand it and they are sold to consumers. Look for good safe real foods and stay healthy.

SUPER NUTRIENT DENSE FOODS Replace junky processed and fast foods with nutritious ones. Boost health with those rich in nutrients, minerals and antioxidants. Includes organic eggs, spinach, olives, asparagus, berries, avocado, walnuts, fermented vegetables, mushrooms and others. GOOD REAL FOODS!

SUPPLEMENTS AND ENERGY We react to foods and toxins differently but supplements cannot override harmful substances. Work to recognize negative reactions and remove the cause. Then develop a beneficial nutrient program. If no improvement then dive deeper to remove the possible causes at the source.

GOOD GUT Your good gut bacteria are being harmed by antibiotics found in factory farm meats, and are in many hand soaps and sanitizers. It is effective to use plain soap and water and alcohol based sanitizers. They will not damage probiotics in the gut needed to maintain a strong immune system.

MIND FULLNESS “Mindful eating ” indicates that overeating can be minimal if: 1. eating is the primary activity; 2. focus is on food’s taste, smell and texture; 3. on fullness scale of 1-5 you stop eating when it Is 3 or 4. Slower eating improves digestion and decreases consumption. GOOD REAL FOOD!

GO ORGANIC? Organic foods aren’t GMO and don’t contain undesired residue. They’re more expensive to produce because of planning, labor, and losses. Perhaps weigh costs now versus costs of consuming pesticides and chemicals. Pay now or pay later? Extra Value - Organics are much tastier. REAL FOODS

HFCS in Teens Findings from 550 teenagers consuming high fructose corn syrup: higher insulin resistance, blood pressure, fasting glucose, and inflammatory markers for heart disease compared to control group. Could be reason for their “old age” diseases. If happens to them then maybe seniors…

BREAST CANCER STUDIES Carrots and peppers contain carotenoids that can reduce Breast C risk by 20%. Broccoli, cabbage and kale are cruciferous vegetables and studies have found a decrease of dying of breast cancer by more than 33%. Could a preventative solution for many be healthy real vegetables?

EXERCISE AND CANCERS U. Of Vermont study of (17,000 over 25 yrs) learned that most fit people had a significantly lower cancer risk….68% lower risk of lung cancer ad 38% lower risk for colorectal cancer. Small improvements in fitness showed reduced cancer risk too. For best health exercise daily.

ASPARAGUS A modern vegetable that was an ancient medicine. It contains compounds that are anti-cancer, anti-bacterial and anti-antiviral. In olden times, it was used as a cold and flu treatment and a diuretic for urinary problems. It can also reduce inflammation and boost the immune system.

HEALTH AND LEMMING THINKING For best health think about how independent your reading, research based on science, and your evaluation of ideas and facts gathered are compared to blindly following popular opinions or an ideology. Especially important when determining health based plans and decisions.

HAPPINESS Emotional well-being can be controlled regardless of external influences. Those exhibiting happiness share similar traits: tolerance, kindness, self-reliance, honesty, accepting responsibility, and viewing “obstacles” as “challenges”. For your best health work to maintain a happy mindset.

FIVE SPICES FOR WEIGHT CONTROL Spices that can increase metabolism, control blood sugar, reduce inflammation, he digestion, breakdown fat AND CRUSH CRAVINGS are: 1. Black Pepper 2. Red Pepper 3. Cinnamon 4. Ginger 5. Mustard Seed Plus add flavor, different tastes and uniqueness to many dishes.

DYSBIOSIS More are becoming aware of how gut bacterial balance can be disturbed to create dysbiosis. Result is weakened immune system, more allergies and maybe a chronic autoimmune disease. It can occur by getting antibiotics directly or indirectly with meat consumption and antibacterial hand soaps

CHAGA MUSHROOM POWER For best health consider it. Known since ancient Chinese medicine it is nutrient dense with B vitamins, copper, iron, manganese, zinc, and calcium. Its properties are anti-inflammatory, anti-viral, antiseptic and anti-cancer. Beneficial in solid form and many use it as a tea.

MAGNESIUM It is a mineral involved in over 300 enzymatic reactions in the body. It helps support muscle and nerve function, energy, metabolism, and heart rhythm. Many don’t get enough. Add foods like cashews, beans, whole grains, and leafy greens to help support overall metabolic and cardiovascular

CAFFEINE AND DEMENTIA Caffeinated coffee and tea, even couple of cups daily, might help protect against dementia. Research shows daily cups associated with better cognitive health long term. Mid aged coffee drinkers had +\- 18% lower chance of dementia later on and tea drinkers +\- 14% lower risk

HFCS For best health eliminate or at least reduce high fructose corn syrup. A study of 40 countries determined that there is a 20% greater chance of developing Type 2 Diabetes where there are the highest levels of HFCS consumption. Biggest producer of it is the US. Read labels and choose wisely.

MEDITATION (Pt 1) For best health perhaps learn a breathing and meditation practice to relax and eliminate stress. Modern research supports the idea that physical changes will occur in the body when the mind is calm. Maintaining a daily routine can be quite effective. Quiet Mind……Quiet Life

MEDITATION (Pt 2) Studies conclude that it can create physical changes. Meditating test subjects have shown DNA stabilization, reduced inflammation, increased insulin production and increased mitochondria function. Long-term meditators have had the greatest effects. So the results are cumulative.

MOVE IT LOSER (Pt 1) Hourly movement is good for metabolism. Jefferson, who died at 83, habitually stood or walked as he read. Life expectancy then was about 40 years. A 14 year study of 123K people found 40% increased risk of death for women and 20% for men who sit for more than 6 hrs a day.

MOVE IT LOSER (Pt 2) Simple short hourly movements for a few minutes can help the metabolism. Know that being sedentary for a lengthy period cannot be offset by a workout at the end of the day. Use a smart watch or other alarm to remind you to move hourly. Movement of any type is good.

HYPNOTHERAPY Many hypnotherapists have had very good results with addictive behaviors including food cravings, and many clients have been highly laudatory. It’s growing in popularity because of the lack of dangerous side effects. If your challenge is too overwhelming consider hypnotherapy.

SUPPORT OF AUTHORITY FIGURES UK study (90 people) using self hypnosis tapes found every cancer patient who accepted the message they have power to influence their health AND had doctors saying tapes would be helpful were in remission. Cancer patients whose doctors didn’t support tapes were deceased

SOCIAL SUPPORT People with health challenges do well participating in a support group. A problem, such as maintaining healthy weight, can improve with support and exchanges with others dealing with it. We are social creatures so it’s good to be social. In person or online, reach out for health.

BREAK THE FOOD ADDICTION Seek a program that controls weight, is nutritionally healthy and provides a permanent weight loss. Stop Yo-Yo-ing yourself! There’s a better way. GOOD HEALTHY REAL SAFE FOODS!

Yo-Yo DIETING Repeatedly losing and then regaining weight creates more harmful cardiovascular markers and an increased risk of diabetes compared to those who are overweight but do not diet. Bottom line however is that neither is good for long-term health. HEALTHY GOOD SAFE REAL FOODS NOW!

BODY FUNCTIONS Systems maintenance and defense are the two main ones. When doing well it removes waste, heals, digests, and maintains equilibrium. When going to the barricades our resources go to “fight or flight”. Focus on stress reduction skills. Remove the negative and accentuate the positive.

B VITAMINS Generally these are needed for many bodily functions. Also needed when stress levels are high. Vitamin B3 can lower blood sugar levels in diabetics, improve brain function, help sleep and minimize consequences of alcohol consumption. Consider adding a B-Complex for health benefits.

LONGEVITY Little tips on ends of our DNA are called telomeres. They “fray” each time a cell is replicated. Longevity research finds the length of life is related to their length. They can be lengthened using antioxidants like vitamins C & E. Maintain a healthy diet and lifestyle to keep them long

IODINE Reduced consumption of iodized salt is creating iodine deficiency in many people. Some bodily functions, especially the thyroid, become limited. For best health, increase iodine levels. Add kombu, kelp, seafood, potassium iodide or iodine supplements if you know or suspect a deficiency.

AN OUNCE OF PREVENTION is worth a pound of cure. Using a natural cure AFTER a medical condition surfaces means exerting more effort than trying to cure it with a proactive preventative lifestyle change. Most do not hear a wake up call prior to a health crisis due to a disease inducing lifestyle.