Apparently my villagers are ok with a Hostile Government (Takeover) LoL #FDT #AnimalCrossing #PoliteKitty #ACNH

Exciting evening in our house… one of our cats brought home a LIVE bunny. The cat injured them (blocked by yellow) but it’s superficial. No gender yet but we named them Miracle. Welcome to the house I guess LoL 🤦‍♀️🤷‍♀️💜😹 #Bunny #PoliteKitty

It’s #Yoga Sunday Funday! The world is on fire so I am recommending a little hot yoga for ya! Try it out. #StayHydrated #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #YogaTeacher #PoliteKitty

Ugh 😑 #PoliteKitty #ACCEPTS #Skill #DBT #ACT #Therapy #Therapist #ConstantCrisis

Just crazy hippie with crazy ideas of peace. You May Day I’m a dreamer, but I’m not the only one.

A cloudy day in the #PNW Hot tea, my dogs, and current project (granny square pattern in multicolor blanket about 50% done. What project are you working on? Share your arts, ideas, and thoughts with me! #Crochet #ABC #Skill #FiberArts #DBT #ACT #Therapy #Therapist #PoliteKitty

Uhhh Happy Summer? LoL WTF Washington. 🌧️ ☔️ ☁️ #WashingtonState #PNW #PoliteKitty

#NoKings #BeSafe #Protest #PoliteKitty

Back at it performing! The stage calls me… 😻 #PoliteKitty #Comedian #Actor #MakeupArist #Entertainment #Funny #Storytelling

Welp there it is… the seizure, the migraine, and raging pain in my legs. I can not walk right. The trifecta of FML. #ACCEPTS #Skill give me strength! Oh and pain meds. #DBT #ACT #PolyvagalTheory #Therapy #Therapist #ChronicIllness #FND #SeizuresSuck #Epilepsy #PoliteKitty

Be angry. Recognize how it feels. Analyze it. Then say goodbye to it. Anger is like a one night stand. Functional, did its job, but you don’t want it hanging around the next morning. #RealityAcceptance #Skill #RadicalAcceptance #UnderstandingEmotions #DBT #ACT #Therapy #Therapist #Funny #PoliteKitty

Saw some bunnies on my evening walk 🐰 so cute!!! #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #Therapy #Therapist #PoliteKitty

Welp I’ve got a migraine. Not to mention the world is a dumpster fire. I’m gonna immerse myself in something more interesting than the garbage that is this administration #FDT

The glass can be half full or half empty. Or… maybe it’s being poured in at the moment? Maybe the angle is not seeing all the liquid? Be open to another perspective. Be open to completely #CheckTheFacts #DBT #ACT #PolyvagalTheory #MentalHealth #PoliteKitty (image of my cup up close and my dog)

Hahaha Happy Pride Month! Love my queer community. We promote love… something we need more of in this world 🌍 💜 #PrideMonth #Bisexual #Nonbinary #Genderfluid #Queer #PoliteKitty #TheyThem

Do you know what it means when a #therapist says “let’s sit with that” Below 👇 is a great visual. Sometimes my sessions are us going through each of these statements. It’s hard to sit with strong emotions but #therapy is a safe space 💜 #DBT #PoliteKitty #ACT #MentalHealth

I sprained my ankle last week. My body is craving yoga!! It’s an addiction. I admit I have a problem. My name is Audra, and I’m addicted to inverted poses and paced breathing 😮‍💨 🧘‍♀️ 😻 #Yoga #Yogi #DBT #ACT #PolyvagalTheory #Therapy #Therapist #MentalHealth #Healing #PoliteKitty

#Perspective #Communication #DEARMAN #Skill #DBT #ACT #Therapy #Therapist #Funny #MentalHealth #Satire #PoliteKitty

Sometimes I still think I am 25 LoL 😹 My ankle isn’t broken but I do have arthritis from years of wear and tear. No more volleyball 🤪🏐 #GettingOlder #PoliteKitty #DBT #ACT #Therapy #Therapist #RealityAcceptance #Skill

You are worth it. #SelfRespect #SelfLove #PoliteKitty #DBT #ACT #Therapy #Therapisy #MentalHealth #MentalHealthMemes #InterpersonalEffectiveness #Skills

I went all in on a volleyball game with clients and I fell Lmao 🤣 I was only trying to show them #OppositeAction #Skill now my right ankle is swollen as I sit and wait for xray results #PoliteKitty #DBT #ACT #Therapy #Therapist

Ever have a day just kick you in the face? #DBT has the assumption we are all trying our best in any given circumstance. Today I was def trying le sigh… 😔 #ACT #Therapy #Therapist #MentalHealth #FuckToday #PoliteKitty

This was def today for me. Some days I wonder if being a therapist is my calling. Some days I feel like a failure; I am my own worst critic. I leave sessions questioning if I could have done better. We do the best we can 💜 #PoliteKitty #DBT #ACT #Therapy #Therapist #MentalHealth #ACCEPTS #Skill

I mean… #DBT says we need to live our best life LoL #ACT #Therapy #Therapist #MentalHealth #WorkLife #MentalHealthMemes #LifeWorthLiving #SpiritofDBT

It’s called #RealityAcceptance LoL 😹💜 #DBT #ACT #Skill #PolyvagalTheory #MentalHealth #Therapist #Therapy #PoliteKitty #MentalHealthFunny #MentalHealthMemes Credit: Pinterest

Feed your body, mind, and soul this weekend 💜😻💜 #PLEASE #Skill #DBT #ACT #PolyvagalTheory #MentalHealth #Yoga #Therapy #Therapist #PoliteKitty #EmotionalRegulation

It’s Friday night at 9:30pm. The fajitas was calling me! 🌶️ 🫑 #ACT #DBT #Therapy #Therapist #MentalHealth #PLEASE #Skill #EmotionalRegulation #Health #Mind #Body #PoliteKitty

Playing around with some new makeup I bought I today. Need a Makeup Artist? I can help you! I specialize in more natural looks and “retro” looks from the 80s and 90s💄(if interested in details, DM me) I also teach yoga 🧘 #HMUA #MUA #MakeUpArtist #Therapist #Therapy #DBT #ACT #PoliteKitty #Artist

Today my chronic illnesses have reminded me they are still around 😞 #ChronicPain sucks. Fuck today I say as I try to use my own #DistressTolerance skills #PoliteKitty #DBT #ACT #MentalHealth #Therapy #Therapist #IMPROVETheMoment #Skill #ACCEPTS

A perfect end to the day. Sending out peace and light for all those who need it 🙏 🤲 💜 🧘‍♀️ #PoliteKitty #Rainbow #MentalHealth #DBT #ACT #Therapy #Therapist #ABC #IMPROVETheMoment #Skill

So many reasons why I love being a mom. Happy Mothers Fay to all those out there celebrating in various ways 💜 #PoliteKitty #HappyMothersDay #MomLife

It’s Friday, sunny, and shit is looking good. I told you being happy would change everything! LoL 😹 #PoliteKitty #MentalHealth #DBT #ACT #Therapy #Therapist #MentalHealthMemes #ACCEPTSSkill #OppositeActionSkill

I enjoy reading (knowledge is my passion, especially around psychology and neuroscience). My current book-check it out. Becca Hector is a fantastic person, author, and fellow advocate. My life changed for the better when I met her 💜 #Autism #ActuallyAutistic #NotAshamed #NotABurden #BookLover #Books

The world is on “fire” and I’m trying my best to enjoy these little moments 💜 What are you doing this weekend to feed your soul? #DBT #ACT #PolyvagalTheory #MentalHealth #Therapy #Therapist #PoliteKitty #Spring #PNW #PLEASE #Mindfulness

My epilepsy and PTSD reminding me they are always there lurking in the background…. (See comments for full story) #SeizuresSuck #Epilepsy #PNES #NonEpilepticSeizures #PTSD #cPTSD #Neurodivergent #Seizures

How is my day going? Funny you should ask… a garbage truck exploded at my work and I saved a guys life getting him out of the truck as I ran to the fire. You’re welcome universe. I would like a break for the rest of the day. Location: Tacoma, WA Might be on the news.

My current status as I battle allergies and a sinus infection FML 🤦‍♀️ ughhhhh What #DBT skill is useful here? Maybe #SelfSoothe or a distracting one with an activity? #ACCEPTS skill Animal Crossing here I come! #ACNH #PoliteKitty #Therapy #Therapist

Gardening 🧑‍🌾 🪴 growing strawberries, basil, green beans, sunflowers, carrots, lavender, chamomile, grapes, and misc flowers. We eat/drink what we grow! What are you doing this weekend? #DBT #ACT #Therapy #Therapist #MentalHealth #PLEASESkill #ABCSkill #PoliteKitty #Garden #Gardening

Spring is here in Washington 🌼 🌺 🌹 🪻🌻🪴🌷🌞 #DBT #ACT #Therapy #Therapist #MentalHealth #Spring #Flowers #MindfulnessSkill #IMPROVESkill #PoliteKitty

My yoga session turned into dog yoga LoL Today I have been in a funk. My body was craving the bed, instead, I used #OppositeActionSkill to get me moving. My want to feel better in the long run is larger than my inertia. #DBT #ACT #PolyvagalTheory #Therapy #Therapist #Yoga #MentalHealth #PoliteKitty

Self care is self care. It’s however you define it! Be fucking beautiful you sexy ass bitch 😹💜 #PoliteKitty #MentalHealth #SelfCare #DBT #ACT #Therapy #Therapist #SelfSootheSkill

In my older age I’ve learned to appreciate every wrinkle, every grey hair, every roll, and every freckle. It wasn’t easy, but learning to love myself as is has been healing ❤️‍🩹 #PoliteKitty #MentalHealth #DBT #ACT #Therapy #Therapist #Unfiltered #LoveYourself

This is helpful! I’m not sure who to credit (found on Pinterest) but please use this when seeing a mental health provider. It helps us give better treatment and understand your situation…. (more on Substack) #Mentalhealth #DBT #ACT #Therapy #Therapist #UnderstandingEmotions #PoliteKitty

Aw that’s me! Officially part of Yoga Alliance 🧘 If you are in need of group sessions or private lessons, let me know! I’m on cloud nine 💜 LINK BELOW 👇 r.yogaalliance.org/TeacherPubli...

Welp I’m on substack! Mental Health and Yoga content 💜 Go follow me!! substack.com/@politekitty...

Spotted at a local community center in Tacoma LoL This newspaper gets it 😹 #FDT #FuckElon

Big person #Yoga Let’s talk about it!! Our bodies are not limited to a number on a scale. It’s a mindset. It’s finding strength and love within yourself. #Yogi #DBT #ACT #MentalHealth #Therapy #Therapist #BigPersonYoga #ABCSkill #PoliteKitty

The world is on fire. Do more #yoga 🧘💜 Find small amount of #peace Fuck shit up in a good way 😹 Today I did an headstand twice for 30 seconds each time!! It’s the little things. #Mindfulness #MindfulnessSkill #Yogi #MentalHealth #DBT #ACT #PolyvagalTheory #Therapy #Therapist #PoliteKitty

It’s Autism Day! Celebrate me LoL I’m different, known “bird person” at work Currently in my hospital bed, in my fav position, sensory heaven, crocheting and playing animal crossing. It’s Prime Tism Time 💜 #Autism #ActuallyAutistic #Neurodivergent #AutismDay #AutismAcceptance (Credit Pinterest Camm)

I don’t know who donated to this my local Goodwill, but wow THANK YOU! I love Animal Crossing. Like, I LOVE IT. Don’t judge me 😹 #AnimalCrossing #PoliteKitty #Manifest