Excellent book that is a collection of scientifically proven motivational effects, backed by inspirational stories, applicable to life as much as endurance sports the book was written for, to help yourself become your own sports psychologist. #book #motivation #psychology #sports #endurance

What I spent a lot of time doing in 2025 #fitness #exercise #running #walking

COPY of art I liked that I saw on IG. Similar to Picasso. Reproducing art is often the best way for me to "figure out" a style or technique, even by tracing, though this was freehand rendering. #art #greyscale #cubism #abstractart #portrait #drawing #sketch #pencildrawing #pencilart

Happy New Year from Vancouver, Canada! All the best for a healthy, happy, and creative 2026! #newyear #Canada #Vancouver

Two developing art stations to get back into visual arts in January!

A piece of #art I want to do more seriously in large size one day. #impasto #nudes of #Instagram #models, from photos sent for #painting, arranged to spell out "nudes" in #braille that can be seen as well as felt from impasto thickness. Spaces where dots are absent are greyscale #portraits of models

I need to get back & complete this #origami project to fully understand how the #pussy is folded so I could manipulate it to resemble any pussy. I may not have the privacy in my life to do #nude #art these days, but I can fold #pussies in public without anyone knowing! #vulva #erotic #paperfolding

Night and Day. One of my favourite past #nudes, applying #cubism to #women in #nudeart to show them from more than one angle without disfiguring them, because unlike #Picasso, I don't disfigure women in #life or in #art. Here, I managed to also work in a contradictory theme. #painting #watercolor

One of a handful of hew platforms I will try this year. Others TBD as I learn about them, as they become active in some cases because this isn't meant to be a reaction old tech in all cases.