Anyone else feel like we’re living in an episode of Traitors—except we know exactly who the Traitors are, and unfortunately, we can’t banish them. Seriously, where is Alan Cumming when we need him?!

Updated my record wall in honor of #blackhistorymonth.

The decade of January is finally over this week. Hang in there — just 83 more days and it’ll be February.

During times that feel heavy and uncertain, movement reminds us of our power. Each choice we make to move, to care for our bodies, and to prioritize ourselves is an act of resistance. It’s a declaration that we own our autonomy, our strength, and our futures.

Greetings, Earthlings! I’m Ali, a fitness coach who believes workouts should empower you, not punish you. I specialize in strength training for women in midlife & anyone fed up with toxic gym culture. Let’s lift heavy, laugh harder, & get strong—because this patriarchy isn’t smashing itself.