Could only be in one country…. #Wales

Just walking past the castle at the end of the street, as you do in Wales….

“Music is the liquid architecture of our emotions” open.spotify.com/episode/1a33...

Food for the soul youtu.be/t9UsFbCuM7I?...

Thinking of the lovely people I met in Abu Dhabi recently

Dydd Gwyl Dewi hapus! (Photos from yesterday!)

Spring in #ButePark #Cardiff

I can’t be the only one of a certain age who thinks of The Goodies and a big cat whenever I see this

When I receive a popup asking me for feedback, the options should be “Yes” or “No”, not “Yes” or “Maybe later”

If you watch only one short video today… 'Godfather of AI' Geoffrey Hinton warns about the "dangerous" future of AI youtu.be/eHSn50wnBRQ?...

The Tour de France is coming to #Cardiff in 2027. Oh. My. God. 🤩 www.letourgb.com

Already spotted this huge heron and 2 kingfishers a short stroll along the Taff within 5 minutes of the city centre.

Christmas post box toppers in Hay-on-Wye and Llandaff #Christmas #Cardiff #Hayonwye

Both the Brecon Beacons (Bannau Brycheiniog) and second Severn crossing visible from where I am now, up a Welsh mountain in glorious sunshine ☀️

Spotted on a recent trip around Kerala. There’s chain length and there’s….

Last #sunset of 2025 in #Wales

A walk over the mountains near Cardiff to bronze age burial chambers on the Garth mountain. Prehistoric history on our doorstep in Wales.

Another outstanding video about heart health and exercise for anyone middle aged and above. Sensible, balanced and evidence based. Your heart health questions answered by expert Cardiologist (part 1) youtu.be/h6HWC59Pp94?...

Enjoying a glass of Butty Bach while prepping veg for tomorrow and eavesdropping on like minded individuals talk about all things cycling and past Christmas bicycles. Mine a Puch Free Spirit aged 11. Weighed a ton, but adored it. open.spotify.com/episode/5Nni...

I’m not sure of the plural (croci?) but there’s more than one crocus on show in Cardiff at the moment. Next stop, Spring.

Middle aged (and onwards) cyclists - this is worth a listen. Expert and sensible advice. An interview with cardiologist Dr Nigel Stephens youtu.be/SEnygjXGs8I?...

I’ve spent the past few weeks travelling around #Kerala #India - coast, backwaters, mountains. What I found was the most stunningly beautiful country I’ve ever seen and the warmest, happiest, most hospitable people I’ve ever met.

Here’s a handy reference for GP Trainee revision. Red flags in child development 2 page A4 summary (PDF) www.childrens.health.qld.gov.au/__data/asset...

Well done to everyone on the team!

Gavin & Stacey fans - it is a thing. Juboraj, Rhiwbina…. #Jamdhanihaash

You know you’re in a city of culture when…..

“Suffering stars add to worries about prostate cancer ‘overtesting’” www.thetimes.com/article/fcf3...

This podcast with ⁦‪@mancunianmedic‬⁩ and ⁦‪@ClareFuller17‬⁩ really is worth a listen. As valuable for 1y care clinicians and general public as it is for 2y care. ‘Public misunderstanding and the impact on care” speakforme.co.uk/podcast-epis...

Golden hour

Nottingham University campus. Lovely soft light at the moment

Dear parents - Yes you can give your sick child paracetamol if they’re >3 months old. It’s an excellent painkiller. It brings down a high temperature. It’s one of the safest drugs available. You are right to want to soothe your child’s distress. Evidence supports your good parenting. Be confident.

Older athlete? This is an excellent short video - How hard to train? A Cardiologist on heart health for older athletes youtu.be/olg90Dq9ay8?...

New from @sheencr.bsky.social open.substack.com/pub/sheenacr...

I remember the days when work was punctuated by a trip to make a cuppa while data is downloaded over a modem. Now it’s waiting for an LLM to do its thing following an elaborate prompt

How many Drs who qualified the same time as me ever thought they’d see this in their lifetime? Isn’t science (and aren’t experts) great?

As we head into autumn, in many instances, patient expectations following a community acquired pneumonia can have a profound effect on repeat appointments (“I feel better but I’m still coughing, Doc”). Here’s a timely reminder from NICENG250

Stunning videography. Beautiful #Scotland. Watching this has been a treat. End of the Journey : Suilven youtu.be/8_qZ4WsxLcw?...

Some typos are worse than others….

Your periodic reminder that mRNA vaccines are a scientific and public health game-changer. Those that have been approved have passed stringent efficacy and safety checks. They protect you and your child against potentially fatal diseases. You may, however, get a sore arm.

Walking the South Hams Way. Absolutely beautiful!

Musos, guitarists and Floyd fans - a must see video. Just dropped. David Gilmour: The Studio Interview 2025 youtu.be/OT_KFCidz_s?...

The “boy” is back in town….. #GP

Whether you’re interested in #AI or not, this is worth a listen because it’s going to have a profound impact on all of us and soon open.spotify.com/episode/7McZ...

Wondering if the poster at the top has anything to do with the poster at the bottom

Home made pizza and a cold beer in the garden with the #Ooni oven. More days like this please!

That end of summer feel out on the bike this morning

South Wales coastline’s looking stunning at sunset tonight, BlueSky

How is this even possible? We have a desperate shortage of GPs, patients are waiting weeks for a GP appointment yet fully qualified GPs can’t get work. Surely this needs fixing urgently www.gponline.com/huge-rise-gp...

End of an era. Best bike shop around. Thank you Richard, John, Martin and the gang. Thanks for giving my lads Saturday jobs when they were students. Thank you for keeping my bikes in pristine condition.

Had supper in Gorse, Pontcanna this evening. Special occasion fare, really, but, boy can these folks cook. Delicious.