Brutally Honest Reminders From Seneca: 1. Stop putting things off 2. Most suffering is self-inflicted 3. Seek out challenges 4. Stop acting like you’re going to live forever

"You are hurt the moment you believe yourself to be." –Epictetus

Imagine yourself at the end of the year, you became who you wanted to be, you accomplished all of your goals. Now think back to today. What did you do to get there? Join us in taking the first step dailystoic.com/challenge.

"Revenge is an admission of pain: a mind that is bowed by injury is not a great mind." Seneca

Today is the last day to sign up for the New Year, New You Challenge. Don't put off your goals another year, don't say you will get to them later. Sign up now and take the first step to achieving them dailystoic.com/challenge

2026 is right around the corner, only two days left to sign up for the New Year, New You Challenge. Join us and thousands of others in becoming the best version of ourselves dailystoic.com/challenge

"A gem cannot be polished without friction, nor a man perfected without trials." –Seneca

Make 2026 your best year yet by joining thousands of others in a Stoic-inspired challenge. Only 3 days left to sign up dailystoic.com/challenge

3 Short Rules For A Better Life In 2026: 1. Do the hard thing first. 2. If you need help, ask (Marcus Aurelius). 3. Take wandering walks (Seneca).

"All cruelty springs from weakness." – Seneca

Just 4 days left to sign up for the New Year, New You Challenge. Stop putting it off, do it now dailystoic.com/challenge

6 Stoic Truths That Will Make Your Life Easier in 2026 1. Most of what you say and do and think isn’t essential. Get rid of it. 2. Saying no more than you say yes is the only way to remain sane. 3. Your standards are for you, stop expecting them from others.

"Circumstances don't make the man, they only reveal him to himself." Epictetus

Only 5 days left to sign up for the New Year, New You Challenge. We don't know what 2026 will hold, but we do know it will be challenging, it will push us. Start the year with 21 Stoic-inspired challenges meant to get you ready for the year. Sign up now at dailystoic.com/challenge

“If it is not right, do not do it, if it is not true, do not say it.” – Marcus Aurelius

6 days left to sign up for the New Year, New You Challenge. 2026 is going to challenge you. You are going to need resilience, discipline, and the ability to focus. Join us and thousands of others as we start the year building those abilities dailystoic.com/challenge

5 Stoic Truths That The Sooner You Realize, The Easier Your Life Will Be 1. You can’t control everything. 2. It’s not about you; stop taking things personally. 3. Know that you know nothing 4. The people you hang out with will determine your success. 5. Most suffering is self-inflicted.

“If the conditions don’t suit you, leave.” — Epictetus

Who is the person you have always dreamed of becoming? What do you have to do to become that person? It doesn't happen by chance, it takes work. Join us in doing the work dailystoic.com/challenge.

The world is chaotic. You have to focus on what you can control, the Stoics say. You can't control what happens, but you can control how you respond. You can choose to get better. And that is what the New Year, New You Challenge is built around. Sign up at dailystoic.com/challenge

"Judge a man by his questions rather than by his answers." – Voltaire

“Keep company only with people who uplift you, whose presence calls forth your best.” - Epictetus

What hard thing are you going to do this next year to push yourself, to become better? Sign up for our New Year, New Your course, a set of 21 Stoic-inspired challenges. Sign up at dailystoic.com/challenge

"The whole future lies in uncertainty: live immediately." - Seneca

"Stop drifting…Sprint to the finish. Write off your hopes, and if your well-being matters to you, be your own savior while you can." - Marcus Aurelius

One challenge. One action. One step forward, designed and inspired by the best Stoic wisdom. Become the best version of yourself in 2026. Sign up at dailystoic.com/challenge

5 Lessons Marcus Aurelius Learned From Epictetus 1. Focus on what you control 2. Play the role that life assigns you well (slave or emperor) 3. Give people the benefit of the doubt 4. Persist and Resist 5. Think about death every day

“Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” - Seneca

3 Stoic One Liners To Overcome Anxiety 1. “It's not things that upset us, it's our judgment about things.” - Epictetus 2. “We suffer more in imagination than in reality.” - Seneca 3. “Make the best use of what is in your power, take the rest as it happens.” - Epictetus

“How long are you going to wait before you demand the best for yourself?" - Epictetus

“We should always allow some time to elapse, for time discloses the truth." - Seneca

Stoic One Liners To Help You Overcome Adversity 1. “Misfortune tests brave men.” Seneca 2. “Excellence withers without an adversary.” Seneca 3. “If it’s humanly possible, you can do it too.” Marcus Aurelius

"You're better off not giving the small things more time than they deserve." - Marcus Aurelius

How to overcome adversity (According to Marcus Aurelius) 1. Use it to do good for others 2. Be ruthlessly objective 3. View everything as an opportunity 4. Cultivate an inner citadel 5. Take it action by action 6. Prepare for the worst 7. Focus exclusively on what is in your power