loading . . . Inflammation Overload: Long Covid, Leaky Gut, Burnout & Brain Fog Long Covid, leaky gut, depression, burnout, brain fog⌠they sound like different problems, but often share the same underlying pattern: chronic inflammation, immune imbalance, and mitochondrial exhaustion.
In this episode of The Advisor with Stacey Chillemi, Dia Schwarzâfounder of NĂĂT and a certified Neuroscience & Integrative Medicine expertâexplains how your gut, immune system, and nervous system are constantly talking to each other. She breaks down what âleaky gutâ really means, why inflammation can feel like anxiety or depression, and which everyday choices quietly feed the loopâor help calm it. This episode is educational only and is not medical advice, diagnosis, or treatment. Always work with qualified professionals for your personal care.
In this episode, youâll learn (and how this helps you):
- Why inflammation can show up as brain fog, fatigue, anxiety, low mood or burnoutânot just pain or swelling
- What âleaky gutâ actually is and how it can trigger immune âloops,â new food reactions, and whole-body inflammation
- Common triggers to watch for: medications, food additives, stress, sleep, infections, mold, and lifestyle patterns
- Practical nutrition & lifestyle strategies that support repair: simple food choices, herbs, fiber, movement, sleep, and sunlight
- How pre-, pro- and postbiotics work together to rebuild a healthier microbiome
- Why the vagus nerve and stress responses matterâand simple ways to signal âsafetyâ so your body can actually heal
If youâve been feeling wired, tired, inflamed, and confused by all the labels, this conversation gives you a clear, hopeful framework to start making sense of your symptoms and support your body with more intention. https://www.spreaker.com/episode/inflammation-overload-long-covid-leaky-gut-burnout-brain-fog--68826059
