Awesome afternoon for my last longest run at Pacer Pace before pacing the Princeton half marathon in two weeks. 🏃‍♂️⏱️👍 #runnimg #longrun #halfmarathon #runcoachmike #princetonhalfmarathon

RVRR club run! Still don't love all the hills, but good for me ahead of pacing a hilly half marathon. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🦺🔦👍 #runclub #grouprun #running #halfmarathontraining #runcoachmike

Annual Life Time run club cancer awareness run! We all lit up the Bridgewater night bright pink for a fun run and great cause. 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️💗🎗️👍 #runclub #grouprun #breastcancerawareness #breastcancerawarenessmonth🎀 #ltemployee #lifetimebridgewater #runcoachmike

NP run club at a pace well after than usual for our normal club runs. 🏃‍♂️🏃‍♂️🦺🔦👍 #runclub #grouprun #running #runcoachmike #njrunning

Longish run ahead of pacing another half marathon in a couple weeks. Tried to slow down the pace to get more time on my feet, but ended up a bit faster than I intended... Whoops! 🏃‍♂️👍 #running #runtraining #racepacing #halfmarathon #rumcoachmike #njrunning

Nice crisp fall morning the latest Life Time group run! 🏃‍♂️🏃‍♂️😎👍 #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

Nice afternoon for a run around the neighborhood. 🏃‍♂️👍 #runnning #halfmarathontraining #runner #runcoachmike #njrunning

Nice night for the Life Time group run. Kept it somewhat short after Sunday's hot half marathon. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

Seaside Half Marathon (pacing!) One of my favorite races and we had a really good group today. It was certainly not ideal conditions for early October, with temps just about getting up to 80F and cloudless...ick! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🪧⏱️🥵👍 #halfmarathon #seasidehalfmarathon #racepacing #running #runcoachmike

Life Time Group Run on an absolutely perfect morning. Was fun welcoming a visitor from Florida and showing off our route. Half mararathon pacing in the morning! 🏃‍♂️🏃‍♀️🏃‍♂️👍 #runclub #grouprun #ltemployee #lifetimebridgewater #njrunning

RVRR Group run in HILLY Highland Park, but good for the run training 🏃‍♀️🏃‍♂️🏃‍♀️🔦👍 #runnning #grouprun #runclub #runcoachmike #njrunning

Awesome out there for another fun group run. It's really getting dark in the evenings, so break out that safety gear! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🦺🔦👍 #runclub #grouprun #ltemployee #noxgear #noxgearnation #runcoachmike

NP run club night, but folks we're busy and ran this one solo at pacer pace for this upcoming weekend's half marathon. 🏃‍♂️🦺🔦👍 #runclub #racepacing #runtraining #halfmarathontraining #runcoachmike

Down the Jersey shore for my last longish run before pacing a half next weekend. 🏃‍♂️⛱️👍 #running #halfmarathontraining #jerseyshore #runcoachmike #njrunning

Saturday Life Time Group Run at our new 8am start time. Still a bit humid out there for late September! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

Running Questions; What's the strangest thing you've seen on a run? ❓🏃‍♂️😳❓ #runningquestions #running #strangesights #runningstories #runcoachmike

Looked like it was going to be a rain out, but it pretty much held out and we got in a good group run! Actually went 4.5 miles, but stopped my watch and forgot to restart it. 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️👍 #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

My hometown walk/run club heading out into the darkness (but safely!) 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🔦🦺👍 #runclub #grouprun #runsafety #runwalk #runcoachmike

Last longish run before pacing a half marathon in 2 weeks! Waited around all day till the conditions were perfect and ended just that sunset... Awesome! 🏃‍♂️🌅👍 #running #halfmarathontraining #halfmarathon #runcoachmike #njrunning

Nice morning for another Life Time Group Run! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

Kept pushing this one offsince it was on the warm side, I got it in just before sunset. 🏃‍♂️🌅👍 #running #halfmarathontraining #halfmarathon #sunsetrun #runcoachmike

Nice evening run around the neighborhood! 🏃‍♂️👍 #runnning #run #runner #runtraining #runcoachmike

RVRR club run! Started out in a downpour l, it it cleared up nicely. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #runclub #grouprun #runnning #runcoachmike #njrunning

A nice night and a great turnout for our Tuesday evening social run. It's for sure getting to be safety gear season out there! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🦺🔦👍 #runclub #grouprun #runsafe #ltemployee #lifetimebridgewater #runcoachmike

Getting out for a few miles with our local walk/run club makes it a double day! Almost 14 total miles to make up for missing yesterday run. 🏃‍♂️🏃‍♀️🏃‍♂️👍 #runclub #grouprun #runwalk #northplainfieldnj #runcoachmike

Running Questions: What's your favorite race distance? ❓🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️❓ #runningquestions #running #5k #10k #halfmarathon #marathon #ultramarathon #runcoachmike

Early 10 miles to make up for yesterday's skipped run. Just needed some extra rest after our street's block party and huge setup. Might be a "double" day, but we'll see.. 🏃‍♂️👍 #running #runtraining #runner #runcoachmike #njrunning

Awesome sunrise and run for the Life Time Bridgewater run club. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #runclub #grouoprun #ltemployee #lifetimebridgewater #runcoachmike

Another installment of the North Plainfield run/walk club. 🏃‍♂️🏃‍♂️🏃‍♂️🐕‍🦺👍 #runclub #grouprun #northplainfieldnj #runcoachmike #njrunning

Fleet Feet Westfield Group Run and League of Garmin Swag Raffle! Fun run and great turnout for the Garmin chat and giveaways! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🧢⌚👍 #grouprun #runclub #leagueofgarmin #leagueofgarmincaptain #runcoachmike

Nice evening for the @raritanvalleyroadrunners club run, followed by recovery beers/cheese steak at Park Pub. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🍺🥖👍 #grouprun #clubrun #running #runtraining #runcoachmike #njrunning

Another great group run. The best part was welcoming two brand new runners to our group! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #grouprun #runclub #ltemployee #lifetimebridgewater #runcoachmike

North Plainfield Run Club night. It's officially light up vest/reflective gear season... Be safe out there! 🏃‍♂️🏃‍♀️🏃‍♂️🦺👍 #runclub #grouprun #runsafety #runninggear #runcoachmike

Running Questions: Do you eat breakfast before morning runs? ❓🏃‍♂️🏃‍♀️🥞🥪🥯☕❓ #runningquestions #running #breakfast #runtraining #runcoachmike #runningnutrition

Wanted to run this one a little slower and get in some more time on my feet, but my legs were like... Nah! 🏃‍♂️😎👍 #running #longun #halfmarathon #runtraining #runcoachmike

Back to heat and humidity for this one. The conditions push my heart rate a bit over where it's been, but I was able to maintain zone two. 🏃‍♂️🏃‍♀️🏃‍♂️❓😎👍 #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

Humid and hazy out there for the latest meeting of the North Plainfield run/walk club. 🏃‍♂️🏃‍♂️🏃‍♂️😎👍 #runclun #grouprun #running #runcoachmike #njrunning

Was going to be a recovery-ish paced run around the neighborhood, but ended up a bit faster at the top end of zone two and into his zone three at times. One of those days where the legs just go where they want to go! 🏃‍♂️😎👍 #running #zonetwo #temporun #runcoachmike #njrunning

The Wednesday night club run heads back to Highland Park...hilly! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #runclub #grouprun #running #runcoachmike #njrunning

Nice evening out there for our Tuesday group run / walk. It's always awesome welcoming new members as well! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #grouprun #runclub #ltemployee #lifetimebridgewater #runcoachmike

Running Questions: How many pairs of running shoes do you currently own? ❓🏃‍♂️🏃‍♀️👟❓ #runningquestions #runningshoes #runninggear #runcoachmike #running

Got up a bit earlier to take advantage of cooler temps for this longish run. A nice and steady easy pace. 🏃‍♂️😎👍 #running #longrun #runtraining #run #runcoachmike #njrunning

Whooo...fall-like running conditions for our group run! Start temp was 50F with super low humidity/dew point! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍 #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

A nice sunrise run for the North Plainfield Run/Walk Club! 🏃‍♂️🏃‍♂️🏃‍♂️🌅👍 #runclub #grouprun #runrise #runcoachmike # NJ running #northplainfieldnj

Awesome evening and sunset for the annual @raritanvalleyroadrunners "DQ" ice cream run! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🍦🌅👍 #runclub #grouorun #icecream #runset #runcoachmike #njrunning

Great evening for our Tuesday night group run! YEs my watch read 4 miles... before someone asks why I didn't run the extra hundredth! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #runclub #grouprun #lifetimerun #lifetimebridgewater #runcoachmike

North Plainfield run/walk club! It's starting to get darker out there sooner... light up safety vest season! 🏃‍♂️🏃‍♂️🏃‍♂️🦺👍 #runclub #grouprun #runningvacation #runsafety #runcoachmike

Running Questions: What's the best thing about your local running community? ❓🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️❓ #runningquestions #runningcommunity #runclub #grouprun #runcoachmike

Good to get out there in the early morning sunshine and get back to a longish weekend run. I'm pacing a half marathon in early October, so time to start accumulating some time on my feet. 🏃‍♂️😎👍 #running #longrun #racepacing #runcoachmike #njrunning

Another Saturday Morning group run/walk with new members! 🏃‍♂️🏃‍♀️😎👍 #grouprun #runclub #ltemplpoyee #lifetimebridgewater #njrunning