Art journal work 💕❤️⭐️ #artjournal #mindfulness #groeth #mixedmedia #selfexpression

Using my art journal to process life ❤️ #artjournal #growth #resistance #creative #strength

NURSERY UPDATES!!!!!! We are 5 weeks and counting until baby girl gets here, and the mural is finally done! 😩😅😭 our puppies, Ollie and Colby Jack, have been added to the mural and also got their own astronaut headshots. 😍💋❤️🥰🫶🌈✨🖌️ I hope baby girl loves it. #nursery #pregnancy #mural #dogart #artist

Getting pretty close to finishing this mural for baby girl! Has been INTERESTING doing this in the third trimester for sure. 😅😩😭🤣 Can’t wait to meet you, little one! 💕🫶🥰💙🌈❤️🖌️🫟💋☀️🫶✨ #thirdtrimester #nursery #mural #pregnancy #pregnancyjourney

New journal spreads. 💕 working on including some 3D/interactive elements. 🖌️🌅💙✨🌈🌞 #journal #artist #creativity #mindfulness #selfexpression

Latest art journal pages 🥰🫶🌞❤️✨💋☀️💕 #art #artjournal #mindfulness #wellness #creative #creativeprocess #artist #creativeoutlet #selfexpression

Some more alcohol marker work ❤️ #artcollection #journaling #artjournal #creative #artist

Going through some older art journal pages as I approach the end of the journal itself. This one feels unfortunately poignant at the moment. #art #mindfulness #empathy #anger #emotionalwellbeing

Butterfly vision ❤️ #art #artjournal #acrylic #alcoholmarkers #artgram #artgrowth #artgroup #mindfulness #mindful #journal #journaling

Some colorful journaling for this wintery Tuesday 💕 #art #artjournal #artgrowth #acrylic #acrylicpainting #artist #journal #journaling #mindfulness

I’ve been pretty MIA in the art communities for a while, but I promise it’s for a good reason🫶💋😍⭐️✨ BABY COMING MAY 2026!!! ✨💕🫶 My main holiday gift to my husband was a picture book I wrote and illustrated on our pregnancy journey. What a blessing to finish 2025 on, and what a way to start 2026. 💕

Picasso chair I made for my mama ☺️💕❤️ #art #picasso #women #mothergift #painting #artist #artgrowth

Y’all! I had my first author interview with my art/mental health book, Colors of Life: Musings on Mental Health! NGL, it was scary for me; I’m proud of myself for doing things even when they feel scary. ❤️💕😘 #mentalhealth #mentalhealthart #artjourney #art #mentalhealthbooks #mindfulness #selfgrowth

Journaling for some joy. ❤️💖🫶 #artjournaling #art #artist #abstract #giraffe #babygiraffe #wellness #mentalhealth #artgrowth #selfgrowth

A piece I did for a benefit auction supporting schools and mental health services in Uganda 💖✨🌈🌟❤️🥰💖 #uganda #mentalhealth #auction #benefitauction #artbenefit #artgrowth #artsupport #selfcare #wellness #creativewellness

Working hard on book number 2 🥰✨🌟💖🌈🫶😘 Here’s one of the newer pieces in the queue. #art #artjournal #artistic #growth #watercolor #selflove #journey #selfcare #mindfulness #wellness #wellnessart #arttherapy #artwork #selfexploration

Inspired by my friend to play with acrylic markers and challenge myself with different styles 🌈⭐️💖🫶🌟#art #friendart #artcommunity #artjoy #creativeart #acrylicmarkers #artshare #artgrowth #artchallenge #artchallenges #artchallenge2025

Finally fully finished the Japan travel journal. 😍❤️😊💖🫶 she is HEFTY!!! 🤣🤣🤣 #artjournal #artjoy #travel #explore #learn #selfexpression #creative #artgrowth #femaleart #girlpower

Sister hung up one of the paper mache sculptures I made her for Xmas 💖⭐️😊🌈❤️ #mixedmediaart #sculpture #sculpture_art #sculpture_painting #artgrowth #clayart #papermache #sisterlove❤️

In the last few months my family has lost both of my grandparents on my mother’s side. As we work to organize their home, we’ve found so much of my original art from when I first started finding my passion for it. This moment is beautiful and it hurts, like much meaningful art does. 🥲💖

Some more recent journal spreads from the Japan travel journal ❤️💖😊 We’re back in the US now, and I’ll be finishing up this journal in the next few weeks #art #artcollection #artphoto #artgrowth #japantravels #travel #travelart #japan #japanart #historicjapan #memories #artjournal #traveljournal

Travel journal update 😊 #japan #art #wellness #artjournal #traveljournal #japanart #learning #history #historicart

We made it to Japan!!!! 😊 I started a travel journal originally to help me with my anxiety but I’m having a lot of fun with it now in general! More to come 💖🌟🌈🫶⭐️😊✨ #travel #traveljournal #japan #wellness #artwellness #artjournal #artist #copingskills #growth #selfgrowth #mindfulness

I PUBLISHED A BOOK!!!!! After years of work my book is finally finished. 🥲🌈💖🫶 It brings together my passions as a mental health counselor and artist. #mentalhealth #mentalhealthmatters #art #artist #publishedauthor #publishedwork #artjourney #artgrowth #selfgrowth #mentalwellness #wellnessjourney

I’ve been working with my elementary school kiddos on these collage journals for our teachers and our art wellness group 💖💖🌈 #art #artjournal #artgroup #wellness #argrowth #creativejourney #artlearning #kidsart #kidsartgroup #groupart #wellnessart #arttherapy #healingart

Had a Bratz themed sleepover with my girlies so I had to draw us in style 😍😊💖🫶🌈🌙✨🌟 #bratz #bratzdoll #bratzaesthetic #art #bratzart #girlart #sleepover #slumberparty #themeparty #girlsnight #party #markerart #artjournal #artjournalpage #feminineart #feminist #queen #slay #artgrowth #femininepower

Honor the gray area 🌒🌙✨ #art #artwellness #artjourney #watercolor #wellness #mindfulness #selfgrowth #selfwork #artjournal #artjournalpages #mixedmediaartist #mixedmedia #artpage #artist #artistsupportartists #womenartists #feminist #feministart #counseling #arttherapy #therapy

We are stronger than we think. 💖⭐️🫶🌟 #mentalhealth #mentalgrowth #resilience #strength #selfjourney #selflove #growth #selfcare #art #artjournal #wellness #artjournalpage #artcommunity #watercolor #artist #watercolorart #markers #markerart #womenempowerwomen #womenempowerment #womenartists

Not you vs. me, but US vs. a problem. 💖💖💖 I’m on your team. #relationships #relationshipbuilding #communication #communicationiskey #selfgrowth #couples #couplegrowth #counseling #counselingwork #relationshipwork #relationshipgrowth

An old mixed media piece with a new meaning. #resist #resistance #mixedmedia #mixedmediaart #alcoholmarkers #alcoholmarkerart #communityart #feminist #feministart #feministartist #femaleart #femaleartist #womensupportingwomen #creativeoutlet #revolution #jointhemovement #liberalart #safespace

Letting the light shine through (even when it’s hard). ⭐️⭐️⭐️ I’m letting art lead the way. #encouraging #art #creativeart #creativeoutlet #communityart #artjournal #artjournalpage #artjournalwork #resilience #markerart #creativeresistance #resistance #community

More journal work. 💖🫶🥰 #artjournal #feminist #feministart #abstract #mixedmedia #mixedmediaart #empowerment #artjournalpage #artjournalspread #selfexploration #abstractart

Chair we made for my mama for Xmas. 💖 SIL did the photos and video 💖😊🫶 #painting #picasso #functionalart #family #collaboration #paintedart #artjourney #artgrowth #abstractart #abstractpainting

Trying to photo some mixed media journal work and these two pups wouldn’t leave me alone. 🤣 I love the emotional support. 😊🫶😊❤️ #puppies #artdogs #esa #counseling #art #artjournal #artjourney #artcounseling #arttherapy #mixedmedia #journal #artjournaling #artjournalpage #selfexpression #creativearts

Finding the light in the darker times ⭐️🫶💖🦋🌟🫶❤️ #mindfulness #mindfulnessart #counseling #artcounseling #connection #creative #markers #markerart #journaling #artjournaling #artjournalpage #creativeart

Next up in the mental health series. Focusing on bringing good to others in this scary time. ⭐️ #art #mentalhealth #mindfulness #mentalhealthart #watercolor #passion #creativepassion #community #spreadingjoy #joy #artistic #creativeoutlet #counseling #counselingart #arttherapy #therapy

Using art to stay sane and safe in this crazy time. Sending love and light. ⭐️🫶💖🦋🌟🌈 #art #watercolor #selflove #mentalhealth #mentalhealthart #motherteresa #motherteresaquotes #butterfly #change #growth

Sending love and light. ⭐️🫶💖🦋🌟🌈 #art #watercolor #selflove #glennondoyle #glennondoylequotes #mentalhealth #mentalhealthart